Sensa - Mental Coach

Sensa - Mental Coach

Monitor your mental status

1.1K ratings
533 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 4, 2021
  • April 14, 2025
Sensa - Mental Coach screenshot #1 for iPhone
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Sensa - Mental Coach screenshot #7 for iPhone
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About

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Self-paced CBT lessons
Mood and emotion journaling
Habit-building strategies
Weekly DASS-21 assessments
Quick-relief exercises
Progress tracking
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What users say

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What's New in Sensa

1.27.13

April 14, 2025

General User Interface improvements for a smoother experience.

Subscription plans

3 month plan

Billed every 3 months

$59.993 Months
How to cancel Sensa subscription ⁉️

User reviews

Targeting vulnerable People with ADHD

Sensa targets vulnerable people with ADHD while offering a product and policies that clearly are not designed for how ADHD actually affects people. Sensa claims to help ADHD users, yet the app was ineffective, difficult to navigate, and provided no meaningful follow-up despite years of inactivity on the account.

I stopped using Sensa shortly after subscribing in 2022 because the app simply did not work for me, but Sensa continued charging me for almost 4 years without my awareness. After multiple email communications, Sensa refunded only $45 due to their policy, even though the app had not been used.

Sensa’s business model feels exploitative toward susceptible users actively seeking help. In my experience, Sensa does not deliver what it promises and should not market itself as an ADHD-focused solution.
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Charged $75 and I don’t even have this app

Charged $75 in December 2025, haven’t had this app on my phone in years. No idea how to cancel since I don’t even have it or have an account. Thieves!

SCAM! No refunds even when not used

Do NOT make the mistake of signing up for this if you have ADHD. The app with basically worthless and doesn’t help at all but also they’ll rope you into a long-term subscription that you’ll forget to cancel (because ADHD duh) and they do not provide refunds EVEN IF YOU HAVE NOT ONCE USED THE APP in over a year.

A scam. This app preys on people with a disability like me.
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Disappointing customer service

I did not appreciate the surprise billing and not receiving any reminders before a billing cycle. They charged me $98 out of the blue, and I canceled and they will not refund me. So now I’m out $98 for a platform I can no longer access but paid for the next 6 months anyway. Very frustrating

Fraude CUIDADO!!

Fallos de interacción, no está en español, te cobran sin aviso, tienes que ir a la página web a desinscribirte manualmente, si no viera el detalle de facturación en mi cuenta bancaria ni me enteraba..

User experience

🐞

Reported Bugs

4 issues

App freezes and crashes

Bug

Incorrect date/time tracking

Bug

Syncing and login issues

Bug

Unreliable mood journal

Bug

Requested Features

4 requests

Ability to customize activities

Feature

More interactive exercises

Feature

Improved notification system

Feature

Easier subscription management

Feature

FAQ

What does Sensa do?

Sensa is a mental wellness app designed to support your journey towards better mental health. It offers self-paced lessons based on cognitive behavioral therapy (CBT), mood journaling, habit-building strategies, and weekly assessments to help you understand yourself better and manage stress and anxiety.

What are the key features of Sensa?

Key features include self-paced lessons on emotions and thinking patterns, a mood journal for tracking emotional well-being, habit-building strategies for creating routines, weekly DASS-21 assessments to measure stress, anxiety, and depression, and quick-relief exercises for moments of need.

How much does Sensa cost?

Sensa is a subscription-based app with several subscription options available, starting from $30.99. The subscription automatically renews unless canceled at least 48 hours before the renewal date.

Is Sensa available on all devices?

The provided information does not explicitly state compatibility across all devices. However, it mentions cancellation through the App Store, suggesting availability on iOS devices. Users should check the app store for specific device compatibility.

Can Sensa replace professional therapy?

No, Sensa is a self-help tool and is not a replacement for professional therapy or medical treatment. It is not intended to cure, treat, or diagnose medical conditions. It is recommended to consult a qualified healthcare provider for a medical treatment plan.