distrACT

distrACT

Trusted self-harm information

2 ratings
6 reviews
Free

Details

  • Released
  • Updated
  • October 8, 2017
  • August 8, 2025
distrACT screenshot #1 for iPhone
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distrACT screenshot #5 for iPhone
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About

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

General health information
Self-help tips
Links to support resources
Calm Zone with creative content
Emergency guidance
Discreet access
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What's New in distrACT

2.3

August 8, 2025

We've revised and expanded the content on the local page for Dorset

User reviews

Poor links in App

There are links for creative therapy resources. I think they may have been corrupted as they link to websites that have nothing to do with creative therapy, so are of no use.

Deleted after 5 minutes

Just another boring app about things we already know

Not Very Useful

Good intentions. But the app is very limited. It only has details of local real world help for Bristol. Not much use to the world outside Bristol.

The layout is orientated for portrait and does not adjust to landscape. Fixed to iPhone proportions it looks adrift in the middle of my iPad screen. The top of the app is a flashing animation that cycles rapidly and makes my anxiety skyrocket. If you must have cheap animations, at least show some courtesy to users and include a stop/pause/disable button. I found myself clicking on any link just to avoid the homepage.

Content might help those who have no prior experience/knowledge of selfharm/suicidal ideation but not much use for people with personal history or professional background.

Found this app via link on NHS website. I think of this app as a third rate way to try to whitewash the disgraceful failure to provide adequate mental health care for British people. Its better than nothing. But like an asprin for ebola sufferers it is not a real solution.
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Will definitely recommend to my friend

Beautiful app with extremely useful information!

Great info and advice for young people who self harm

Love the chill zone section and well laid out ☺️

Developer apps

FAQ

What is distrACT?

distrACT is a health and fitness app that offers discreet access to information, self-help tips, and links to trusted resources for individuals experiencing self-harm or suicidal thoughts, as well as those supporting them.

Is distrACT free to download and use?

Yes, distrACT is available for free. The app does not have any in-app purchases and is ad-free, ensuring a non-disruptive user experience.

What kind of information does distrACT provide?

distrACT provides information on what self-harm is, why people self-harm, warning signs, how to manage urges, safer alternatives, how to get support, and what to say when discussing self-harm.

Does distrACT offer immediate help in an emergency?

distrACT includes an 'Emergency' section that guides users on what to do in an emergency, how to access help, and how to work with health professionals. It is designed to be a resource, not a direct emergency service.

What is the Calm Zone in distrACT?

The Calm Zone in distrACT offers a collection of resources such as art, books, films, music, poems, quotes, stories, and online videos that may help users feel better when they are struggling or feeling tense.

Who developed distrACT?

distrACT was co-created by practicing UK health professionals, individuals with lived experience of self-harm, and experts in self-harm and suicide prevention. Development partners include Bristol Health Partners and the University Hospitals NHS Foundation Trust in Bristol.

What devices is distrACT available on?

distrACT is currently supported on iPhone and iPod devices. It is designed for users seeking accessible mental health support on their mobile devices.

How often is distrACT updated?

The latest version of distrACT is 2.3, and it was last updated on August 8, 2025. This indicates regular updates to improve the app's content and functionality.