10+ similar apps compared and reviewed
Whether you want more options like distrACT or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app uses scientifically proven audio techniques to improve mental well-being. It offers modules for stress, anxiety, mood improvement, and more, utilizing a unique upstream CBT approach for lasting positive change.
This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.
This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.
