10+ similar apps compared and reviewed
Whether you want more options like distrACT or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
Connect with a supportive community to anonymously share your struggles and receive advice. This app offers human-moderated peer support for various mental health challenges, with age-banding and optional therapy access.
This app uses scientifically proven audio techniques to improve mental well-being. It offers modules for stress, anxiety, mood improvement, and more, utilizing a unique upstream CBT approach for lasting positive change.
This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.
A pocket resource for suicide prevention in the UK, offering tools and information for individuals experiencing suicidal thoughts or supporting someone in crisis. Features include crisis support access, personal safety planning, and resources to help maintain well-being.
This app guides families and friends in supporting young people with mental health conditions. It utilizes a strengths-based approach to foster resilience and encourage positive change, while also helping supporters identify their own strengths. It serves as an aid to treatment, not a replacement.
This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.
This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.
This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.
Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.
This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.
