Calm Urge: Self Harm Tracker

Calm Urge: Self Harm Tracker

Days Clean, Urges & Journal

2.1K ratings
256 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 4, 2021
  • October 7, 2026

Features

Calm Urge: Self Harm Tracker screenshot #1 for iPhone
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Calm Urge: Self Harm Tracker screenshot #6 for iPhone
Calm Urge: Self Harm Tracker screenshot #7 for iPhone
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About

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

✓Emotion and worry tracking
✓Identify emotional patterns
✓Develop coping mechanisms
✓Calming activities (breathing, music, drawing)
✓Password protection for privacy
✓Communication card for expressing feelings
✓Emergency contact integration
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What users say

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+1

What's New in Calm Urge

2.36.1

October 7, 2026

Sounds now play even with your iPhone on silent: the rain, the kalimba and every activity. Fixed: subscribing to Premium could get stuck loading. It now always completes. Activity sounds are back for everyone who had switched them off in an old version. Plus fixes.

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2

Subscriptions & In-App Purchases

Premium

Unlock all premium content

$5.991 Month
7 Days trial
How to cancel Calm Urge subscription ⁉️

User reviews

great for what i need it for :)

i’ve had this app for about a year and a half, and while it’s definitely not a perfect fix, it does provide at least the little bit of help that i need — and sometimes that little bit is all i need to not self-harm that day. i mostly just use it to track how many days it’s been, but also utilize the calming section, especially the memory game and nature puzzles. it isn’t necessarily a magic fix of an app, but in the last year and a half or so i’d say it’s probably helped me not self-harm for at least a couple dozen days — which isn’t necessarily a lot, but is a lot better than if i’d ended up self-harming on those days. it also rarely has ads that actually detract from the experience, so it’s an actually usable app, especially when you’re in crisis.
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this is amazing

i just want to say this is an amazing app and even though i just started using it today its nice :]

Honest review

It's really good and has helped me with my self harm issues, ive been around 3 months clean as I'm typing this. Only annoying thing is the adds but other than that it's an amazing app

good

I like this app, it’s free and it has all you need. I love the journal part, overall good for recovery

great app

i really like this app, ive had for a little over 6 or 7 months now. the daily recaps are good and its helped me identify my mood a lot which im not good at. only thing is idk why they have premium

Developer apps

User experience

🐞

Reported Bugs

2 issues

Forgot password feature not working

Bug

Inconsistent app performance issues

Bug
✨

Requested Features

4 requests

Add milestones/achievements tracking

Feature

Improve sound/audio functionality

Feature

Allow customizing mood/emotion options

Feature

Provide more free access to analytics

Feature

FAQ

What does Calm Urge do?

Calm Urge is designed to help users resist the urge to self-harm by providing tools to track emotions, identify patterns, and develop coping mechanisms. It offers calming activities and support features to help users stay in control of their feelings.

What are the key features of Calm Urge?

Key features include daily emotion tracking to identify patterns, a variety of calming activities such as breathing exercises and musical instruments, password protection for privacy, a communication card to express feelings, and the ability to add emergency contacts.

Is Calm Urge free to use?

The app is free to download and use, with in-app purchases available. This means core functionalities are accessible without cost, but certain additional features or content may require a purchase.

How does Calm Urge help with self-harm urges?

It helps by allowing users to log their emotions and worries, revealing triggers and trends. The app then offers a range of distracting and soothing activities, like guided breathing or music, to help manage urges when they arise.

Is my data secure in Calm Urge?

Yes, the app allows you to create a private password to keep your information completely secure. This ensures that your personal emotional tracking and coping strategies remain confidential.