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Calm Urge: Self Harm Tracker

Calm Urge: Self Harm Tracker

Everything AA for Better Mood

1.9K ratings
251 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 4, 2021
  • March 12, 2026

Features

Developer

Shining Muffin LLC
✨Promote your app ✨
Calm Urge: Self Harm Tracker screenshot #1 for iPhone
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Calm Urge: Self Harm Tracker screenshot #7 for iPhone
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About

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

✓Emotion and worry tracking
✓Identify emotional patterns
✓Develop coping mechanisms
✓Calming activities (breathing, music, drawing)
✓Password protection for privacy
✓Communication card for expressing feelings
✓Emergency contact integration
Show original description

What users say

Summarized from real user reviews of Calm Urge. Based on 1.9K reviews and a 4.7/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helpful for self-harm recovery
  • 🚀Lots of free features
  • 🔒Password protection for privacy
  • 💡Variety of calming activities
  • 👍Tracks progress and mood
  • 👍Encourages daily reflection

Negative things

  • 🐛App crashes or won't open
  • 💰Premium features behind paywall
  • 🔍Concerns about parents accessing app
  • 🔍Ads can be poorly timed
  • 🔍Limited emotion tracking options
See all reviews

What's New in Calm Urge

2.31.1

March 12, 2026

Bugfixing and minor improvements

Subscription plans

Premium

Unlock all premium content

$5.991 Month
7 Days trial
How to cancel Calm Urge subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

This app saved my life.

It’s amazing it helped me I’m 10 days clean, it’s just really great definitely get it if ur struggling, I’m 12yo and I nearly ended my life but this saved me thank you for reading this🦓🐘🐰🕊️🐜🦔🐷🐱if u know u know.
🐱🐰🦓REX🦓🐰🐱🐱🐰🦓REX🦓🐰🐱

Thanks so much xx

I LOVE you guys so much u have saved me in so many ways i love this app and as a teenager struggling with self harm with this app is a dream x
LivvyistakenxxLivvyistakenxx

Friends

I love this app. It has helped me. I’ve only had it for a day, though. I will probably make another review once I’ve had it for a month or so. I think on this app you should be able to have friends kind of like the app Finch. It’s a self-care app. I think this because I feel so it would be nice to be able to share your progress optionally with friends.. So basically what I’m saying is in the app. There should be a friend option to that friends, and you are allowed to share your progress and everything but it is all optional
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123sageluv123sageluv

good

good! just lots of adds sometimes
DodabeastDodabeast

Helps a lot

Clean for 13 days!!! I’m really of myself
Roseyy4567Roseyy4567
See 246 more reviews

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User experience

🐞

Reported Bugs

2 issues

Forgot password feature not working

Bug

Inconsistent app performance issues

Bug
✨

Requested Features

4 requests

Add milestones/achievements tracking

Feature

Improve sound/audio functionality

Feature

Allow customizing mood/emotion options

Feature

Provide more free access to analytics

Feature

FAQ

What does Calm Urge do?

Calm Urge is designed to help users resist the urge to self-harm by providing tools to track emotions, identify patterns, and develop coping mechanisms. It offers calming activities and support features to help users stay in control of their feelings.

What are the key features of Calm Urge?

Key features include daily emotion tracking to identify patterns, a variety of calming activities such as breathing exercises and musical instruments, password protection for privacy, a communication card to express feelings, and the ability to add emergency contacts.

Is Calm Urge free to use?

The app is free to download and use, with in-app purchases available. This means core functionalities are accessible without cost, but certain additional features or content may require a purchase.

How does Calm Urge help with self-harm urges?

It helps by allowing users to log their emotions and worries, revealing triggers and trends. The app then offers a range of distracting and soothing activities, like guided breathing or music, to help manage urges when they arise.

Is my data secure in Calm Urge?

Yes, the app allows you to create a private password to keep your information completely secure. This ensures that your personal emotional tracking and coping strategies remain confidential.