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Calm Urge: Self Harm Tracker

Calm Urge: Self Harm Tracker

Everything AA for Better Mood

2K ratings
254 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 4, 2021
  • September 8, 2026

Features

Developer

Shining Muffin LLC
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Calm Urge: Self Harm Tracker screenshot #1 for iPhone
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About

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

✓Emotion and worry tracking
✓Identify emotional patterns
✓Develop coping mechanisms
✓Calming activities (breathing, music, drawing)
✓Password protection for privacy
✓Communication card for expressing feelings
✓Emergency contact integration
Show original description

What users say

Summarized from real user reviews of Calm Urge. Based on 2K reviews and a 4.7/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helpful for self-harm recovery
  • 🚀Lots of free features
  • 🔒Password protection for privacy
  • 💡Variety of calming activities
  • 👍Tracks progress and mood
  • 👍Encourages daily reflection

Negative things

  • 🐛App crashes or won't open
  • 💰Premium features behind paywall
  • 🔍Concerns about parents accessing app
  • 🔍Ads can be poorly timed
  • 🔍Limited emotion tracking options
See all reviews

What's New in Calm Urge

2.33.0

September 8, 2026

The app now opens faster, without waiting on anything in the background. Updated internal components and improved crash reporting so problems get fixed sooner.

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Subscription plans

Premium

Unlock all premium content

$5.991 Month
7 Days trial
How to cancel Calm Urge subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Honest review

It's really good and has helped me with my self harm issues, ive been around 3 months clean as I'm typing this. Only annoying thing is the adds but other than that it's an amazing app
✮zypher✮✮zypher✮

good

I like this app, it’s free and it has all you need. I love the journal part, overall good for recovery
allthenamesaretakensorryallthenamesaretakensorry

great app

i really like this app, ive had for a little over 6 or 7 months now. the daily recaps are good and its helped me identify my mood a lot which im not good at. only thing is idk why they have premium
daily_dasher123daily_dasher123

This app saved my life.

It’s amazing it helped me I’m 10 days clean, it’s just really great definitely get it if ur struggling, I’m 12yo and I nearly ended my life but this saved me thank you for reading this🦓🐘🐰🕊️🐜🦔🐷🐱if u know u know.
🐱🐰🦓REX🦓🐰🐱🐱🐰🦓REX🦓🐰🐱

Thanks so much xx

I LOVE you guys so much u have saved me in so many ways i love this app and as a teenager struggling with self harm with this app is a dream x
LivvyistakenxxLivvyistakenxx
See 249 more reviews

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User experience

🐞

Reported Bugs

2 issues

Forgot password feature not working

Bug

Inconsistent app performance issues

Bug
✨

Requested Features

4 requests

Add milestones/achievements tracking

Feature

Improve sound/audio functionality

Feature

Allow customizing mood/emotion options

Feature

Provide more free access to analytics

Feature

FAQ

What does Calm Urge do?

Calm Urge is designed to help users resist the urge to self-harm by providing tools to track emotions, identify patterns, and develop coping mechanisms. It offers calming activities and support features to help users stay in control of their feelings.

What are the key features of Calm Urge?

Key features include daily emotion tracking to identify patterns, a variety of calming activities such as breathing exercises and musical instruments, password protection for privacy, a communication card to express feelings, and the ability to add emergency contacts.

Is Calm Urge free to use?

The app is free to download and use, with in-app purchases available. This means core functionalities are accessible without cost, but certain additional features or content may require a purchase.

How does Calm Urge help with self-harm urges?

It helps by allowing users to log their emotions and worries, revealing triggers and trends. The app then offers a range of distracting and soothing activities, like guided breathing or music, to help manage urges when they arise.

Is my data secure in Calm Urge?

Yes, the app allows you to create a private password to keep your information completely secure. This ensures that your personal emotional tracking and coping strategies remain confidential.