Calm Urge: Self Harm Tracker

Calm Urge: Self Harm Tracker

Everything AA for Better Mood

1.9K ratings
247 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 4, 2021
  • March 12, 2026

Features

Calm Urge: Self Harm Tracker screenshot #1 for iPhone
Calm Urge: Self Harm Tracker screenshot #2 for iPhone
Calm Urge: Self Harm Tracker screenshot #3 for iPhone
Calm Urge: Self Harm Tracker screenshot #4 for iPhone
Calm Urge: Self Harm Tracker screenshot #5 for iPhone
Calm Urge: Self Harm Tracker screenshot #6 for iPhone
Calm Urge: Self Harm Tracker screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry tracking
Identify emotional patterns
Develop coping mechanisms
Calming activities (breathing, music, drawing)
Password protection for privacy
Communication card for expressing feelings
Emergency contact integration
Show original description

What users say

See all reviews

What's New in Calm Urge

2.31.1

March 12, 2026

Bugfixing and minor improvements

Subscription plans

Premium

Unlock all premium content

$5.991 Month
7 Days trial
How to cancel Calm Urge subscription ⁉️

User reviews

good

good! just lots of adds sometimes

Helps a lot

Clean for 13 days!!! I’m really of myself

One thing I would like to see…

I think this app is really good. My favorite thing is having a daily track and that it analyzes it and makes graphs and pie charts. One thing however that this app could improve, is the idea of a calm urge button. They have the right idea, but maybe having more things in there that are positive and helpful for a time of struggle. But overall I really like this app.
Show more

I never write reveiws for apps unless they are this good!

Honesty, tracking wise, it’s not the best app. If you want an app to journal how each day went, your progress tracking, how long you’ve been clean, journaling ECT I would recommend a different app. However, the reason I’m writing this review is because of the calm down section, it’s genuinely so good and immediately put my mind at ease. I 1000% recommend it for it’s calm down game section. It helped me stay clean, relaxes your mind, helps you think straight. So good.

My only problem is that I wish the drawing tools were a a bit more advanced, and you could at least blend the colors but I digress
Show more

IT HELP ME SO MUCH

U NEED THE APP NEW! As someone who did self harm it helped me so much

Developer apps

User experience

🐞

Reported Bugs

2 issues

Forgot password feature not working

Bug

Inconsistent app performance issues

Bug

Requested Features

4 requests

Add milestones/achievements tracking

Feature

Improve sound/audio functionality

Feature

Allow customizing mood/emotion options

Feature

Provide more free access to analytics

Feature

FAQ

What does Calm Urge do?

Calm Urge is designed to help users resist the urge to self-harm by providing tools to track emotions, identify patterns, and develop coping mechanisms. It offers calming activities and support features to help users stay in control of their feelings.

What are the key features of Calm Urge?

Key features include daily emotion tracking to identify patterns, a variety of calming activities such as breathing exercises and musical instruments, password protection for privacy, a communication card to express feelings, and the ability to add emergency contacts.

Is Calm Urge free to use?

The app is free to download and use, with in-app purchases available. This means core functionalities are accessible without cost, but certain additional features or content may require a purchase.

How does Calm Urge help with self-harm urges?

It helps by allowing users to log their emotions and worries, revealing triggers and trends. The app then offers a range of distracting and soothing activities, like guided breathing or music, to help manage urges when they arise.

Is my data secure in Calm Urge?

Yes, the app allows you to create a private password to keep your information completely secure. This ensures that your personal emotional tracking and coping strategies remain confidential.