Best Clam Harm Apps & Games

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

HarmLess: Self Harm Tracker

SH Clean Streak & Calm Urge

Free

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

I am - Daily Affirmations

Developpement personnel

Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Worrydolls

Tiny dolls to remove anxiety

Free

This app provides a digital worry doll to help you manage anxiety and stress. Share your worries with the doll, track them over time, and find a sense of calm by revisiting past concerns.

DailyBean - simplest journal

The simplest way to log a day

Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Self Harm Tracker & Recovery

Journal with Charts & Reports

Free

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Breeze: Start Self-Discovery

Routine, Tests, Insights, Calm

Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Sober . Addiction Tracker

Quit self-harm, vape, alcohol

Free

This app helps users achieve and maintain sobriety by tracking progress, offering personalized reminders, and fostering a supportive community. It provides tools for analyzing triggers, celebrating milestones, and reflecting on daily commitments to a healthier lifestyle.

distrACT

Trusted self-harm information

Free

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

Good Things gratitude journal

Daily bullet journaling, calm.

Free

Cultivate a daily gratitude habit with this simple journal. Focus on positive moments to improve well-being and foster self-reflection. Share experiences and enhance sleep quality through mindful journaling.

Zendesk Chat

Chat with customers

Free

This app enables businesses to engage with website visitors in real-time through live chat. It allows for managing conversations, monitoring online users, and providing enhanced customer support from any location. Features include push notifications, agent collaboration tools, and chat history access.

Mental Calm: Self Mood Tracker

Emotions, anxiety & coping

Free

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

Combined Minds

by Stem4

$1.99

This app guides families and friends in supporting young people with mental health conditions. It utilizes a strengths-based approach to foster resilience and encourage positive change, while also helping supporters identify their own strengths. It serves as an aid to treatment, not a replacement.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.