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Best Clam Harm Apps & Games

71+ iOS apps & games curated and reviewed

4.7 avg rating
19 free apps & games
Updated August 2026

Every iPhone needs a few good clam harm apps and games. We benchmark 71+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Clam Harm Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Calm Harm – manage self-harmCalm Harm – manage self-harm$1.994.4★ (681)NoNoAug 2026
2Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (1.9K)YesYesSep 2026
3I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
4Tappy: Sensory Fidget & FocusTappy: Sensory Fidget & FocusFree4.8★ (19K)NoYesSep 2026
5HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesSep 2026
6Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (747K)NoYesSep 2026
7Clam FinderClam FinderFree5.0★ (1)NoNoJul 2026
8WorrydollsWorrydollsFree4.8★ (15K)NoYesSep 2026

Top Picks for Clam Harm

Calm Harm – manage self-harm#1

Calm Harm – manage self-harm by Stem4

Track & resist self-harm urges
Editor's Choice
💪 Health & Fitness
4.4😊(681 ratings)
$1.99
#15in Health & Fitness
Calm Harm – manage self-harm screenshot 1
Calm Harm – manage self-harm screenshot 2
Calm Harm – manage self-harm screenshot 3
Calm Harm – manage self-harm screenshot 4
Calm Harm – manage self-harm screenshot 5

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

What We Love

  • 👍 Helpful for self-harm, anxiety, and mental health issues
  • 🚀 Free app with no ads or in-app purchases
  • 💡 Wide range of activities and coping techniques
  • 👍 Customizable themes and mascots

Room to Improve

  • 🐛 Login/password issues, unable to reset or recover account
  • 🔒 Concerns about privacy and data usage
  • 👎 Some activities require physical resources not always available
Calm Urge: Self Harm Tracker#2

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Everything AA for Better Mood
Strong Contender
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
Calm Urge: Self Harm Tracker screenshot 2
Calm Urge: Self Harm Tracker screenshot 3
Calm Urge: Self Harm Tracker screenshot 4
Calm Urge: Self Harm Tracker screenshot 5
Calm Urge: Self Harm Tracker screenshot 6

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#63in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Clam Harm apps to explore

4
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations
🎮 Games
(19K)
freemium
5
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
HarmLess: Self Harm Tracker
SH Clean Streak & Calm Urge
Free

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

Urge management toolkitSelf-harm-free streak trackingPersonalized journal
💪 Health & Fitness
(8.1K)
free with in-app purchases
6
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(747K)
free with in-app purchases
7
Clam Finder
Clam Finder
Clam Finder
Clamming & fishing the Sound
Free

This app helps you find clams and fish by using AI to scan the shoreline and identify clam spots. It also provides tide information, a species guide with legal sizes, and a log for your catches.

AI vision scanner for clam identificationTide timer with NOAA predictionsSpecies guide with legal sizes
⚽ Sports
(1)
free
8
Worrydolls
Worrydolls
Worrydolls
Tiny dolls to remove anxiety
Free

This app provides a digital worry doll to help you manage anxiety and stress. Share your worries with the doll, track them over time, and find a sense of calm by revisiting past concerns.

Digital worry doll companionShare worries with the dollTrack worries over time
💪 Health & Fitness
(15K)
free with in-app purchases
9
Delay: OCD Recovery
Delay: OCD Recovery
Delay: OCD Recovery
Compulsion & Worry Help Tools
Free

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

Practice Timer for urges800+ Urge Scenarios15+ Practice Tools (labeling, surfing)
💪 Health & Fitness
(3)
freemium
10
HAB Reports
HAB Reports
HAB Reports
Harmful Algal Bloom Data
Free
🔍 Reference
(0)
11
Clam Mobile
Clam Mobile
Clam Mobile
For Chloroclam® & Hydraclam®
Free
📊 Productivity
(0)
12
Clam Counter Minnesota
Clam Counter Minnesota
Clam Counter Minnesota
by Evelyn Liu
Free

This app helps users contribute to freshwater mussel conservation in Minnesota. It is designed for both beginners and experienced biologists, offering a user-friendly interface to support conservation efforts.

Freshwater mussel conservation supportUser-friendly interfaceSupports beginners and experienced biologists
📚 Education
(1)
free
13
Berry Trace
Berry Trace
Berry Trace
by Driscoll's, INC
Free

This app assists users in tracking clamshells and PTI labels. It provides a streamlined process for managing and verifying these items.

Trace clamshellsTrack PTI labelsStreamlined process
💼 Business
(2)
free
14
Jake's Clambakes & Kitchen
Jake's Clambakes & Kitchen
Jake's Clambakes & Kitchen
Easy ordering & rewards
Free
🍔 Food & Drink
(0)
15
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Journal with Charts & Reports
Free

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time
💪 Health & Fitness
(373)
free
16
Clam Tide: Dig Window Guide
Clam Tide: Dig Window Guide
Clam Tide: Dig Window Guide
Low Water Times for Shellfish
Free
🌟 Lifestyle
(0)
17
Geriatric Depression Test
Geriatric Depression Test
Geriatric Depression Test
Geriatric Self Harm Tracker
Free

This app helps identify potential depression symptoms in elderly individuals using a 15-question assessment based on the Geriatric Depression Scale. It aims for early recognition and is designed for ease of use by anyone.

15-question Geriatric Depression Scale assessmentHelps recognize depression in elderly patientsSimple and easy to use interface
💪 Health & Fitness
(1)
ad-supported
18
Sea Shell Identifier: Sea Lens
Sea Shell Identifier: Sea Lens
Sea Shell Identifier: Sea Lens
AI Shell Scanner & Beach Guide
Free
🔍 Reference
(0)
19
PeaceMate - Emotion Tracker
PeaceMate - Emotion Tracker
PeaceMate - Emotion Tracker
Mental Health Chat: Depression
Free
🎬 Entertainment
(0)
20
Tien Len Mien Nam: Pig Monters
Tien Len Mien Nam: Pig Monters
Tien Len Mien Nam: Pig Monters
Sam Loc, defend castle offline
Free

Defend your kingdom from waves of invading pig monsters in this offline tower defense game. Strategically deploy soldiers and aim your attacks to protect your castle gates and survive over 100 challenging levels.

Offline tower defense gameplayUnique pig monster enemy themeStrategic troop deployment
🎮 Games
(5)
ad-supported

FAQ about Clam Harm

What are the best clam harm apps & games for iPhone?
Calm Harm – manage self-harm tops our clam harm apps & games ranking as of August 2026, with a 4.4-star average from 681 App Store ratings, and it's priced at $1.99.
Yes — 19 of the top clam harm apps & games we rank are free to download, including Calm Urge: Self Harm Tracker and I Am Sober.
Calm Harm – manage self-harm has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 71+ clam harm apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app provides immediate techniques and activities designed to help users manage and ride the wave of self-harm urges until they fade. It offers categories like Comfort, Distract, Express Yourself, Release, and Random, along with breathing exercises and journaling features.
Key features include immediate coping techniques, a variety of activities to manage urges, a breathing technique for mindfulness, journaling for self-reflection, and signposts to further help. It is developed using principles from Dialectical Behaviour Therapy (DBT).