Best Self Harm Tracker Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

If you already know I Am Sober, this is the deeper bench. 249+ self harm tracker apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Self Harm Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (188K)NoYesOct 2026
2HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesOct 2026
3Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (2K)YesYesOct 2026
4Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesOct 2026
5Self Harm Tracker & RecoverySelf Harm Tracker & RecoveryFree4.6★ (373)NoNoSep 2026
6Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (759K)NoYesOct 2026
7Mental Calm: Self Mood TrackerMental Calm: Self Mood TrackerFree3.9★ (7)NoYesAug 2026
8Depression TrackerDepression TrackerFree4.3★ (12)NoYesSep 2026

Top Picks for Self Harm Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
HarmLess: Self Harm Tracker#2

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Strong Contender
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
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This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements
  • 💭 Offers coping mechanisms and journaling

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features
Calm Urge: Self Harm Tracker#3

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Everything AA for Better Mood
Worth Considering
💪 Health & Fitness
4.7😊(2K ratings)
FreeAdsIn-App Purchases
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This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities
  • 👍 Tracks progress and mood
  • 👍 Encourages daily reflection

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
  • 🔍 Ads can be poorly timed
  • 🔍 Limited emotion tracking options

More Self Harm Tracker apps to explore

FAQ about Self Harm Tracker

What are the best self harm tracker apps for iPhone?
I Am Sober tops our self harm tracker apps ranking as of October 2026, with a 4.9-star average from 188K App Store ratings, and it's free to download.
Yes — 20 of the top self harm tracker apps we rank are free to download, including I Am Sober and HarmLess: Self Harm Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ self harm tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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