Mental: Mood Tracker & Journal
Emotional health & self-care
About
Track your mood and energy levels with a unique visual self-portrait. This app transforms your daily check-ins into a narrative of your emotional life, offering insights and gentle reminders for self-care. Explore your emotional history and understand your patterns over time.
What's New in Mental
2.1.2
August 13, 2026
- Bug fixes: Mirror's reflections and notebook notes now reliably stay up to date with your check-ins — even when the app is closed while they're being written.
MoreSubscription plans
Base Monthly
Mood check-ins, journal & insights.
FAQ
What is the main purpose of Mental?
Mental is designed to help you track your mood and energy levels through simple check-ins. It then transforms this data into a narrative, creating a "self-portrait" of your emotional life to help you understand your patterns and well-being over time.
How does Mental differ from other mood trackers?
Unlike trackers that focus solely on charts, Mental builds a story from your check-ins, presenting them as "chapters" of your emotional life. This narrative approach aims to provide deeper insights into your emotional journey and personal growth.
Is Mental free to use?
Yes, Mental offers a free version with core features like two-tap mood check-ins, a journal with trends and a mood clock, streaks, and gentle reminders. Pro features require a subscription.
What are the Pro features in Mental?
Pro features include 'Mirror' for a longitudinal map of your emotional changes, 'The Wager' to predict your mood, evening wrap-ups, automatic tagging of journal entries, and integration with Apple Health for context like sleep and steps.
What is the pricing for Mental Pro?
Mental Pro is available through a subscription model: $7.99 per month or $49.99 per year. A 7-day free trial is offered for the Pro version, and subscriptions can be canceled anytime.
Does Mental have ads?
Based on the provided information, Mental does not have advertisements. The app is free to use with optional Pro features available via subscription.
How often is Mental updated?
The app was last updated on August 13, 2026, indicating active development. Users can expect regular updates to improve features and reliability.
What devices does Mental support?
Mental is currently supported on iPhones. The app's compatibility may expand to other devices in future updates.
