Mental: Mood Tracker & Journal
Emotional health & self-care
About
Track your moods and journal your thoughts with this self-care app. It helps you understand the context behind your emotions and offers AI-powered conversation to explore your feelings. Revisit past entries and gain perspective on your emotional well-being.
What's New in Mental
2.3.1
October 30, 2026
Mental is faster and smoother. Thanks for the notes. Keep them coming.
MoreSubscriptions & In-App Purchases
Pro Monthly
Adds Mirror, Wager & Apple Health
FAQ
What is Mental's core function?
Mental is a mood tracker and journal designed to help users understand the life events and recurring themes behind their emotions. It allows for text or voice entries and provides tools for reflection and self-care.
Does Mental offer any AI features?
Yes, Mental features 'Ask Mental,' an AI-powered tool that allows users to talk through situations. This feature draws on previous journal entries to provide context, and users can save conclusions as keepsakes.
How does Mental handle user privacy?
User journals are stored on the device and support private iCloud sync. AI features require explicit permission to process journal content through online services, and users can turn off new AI processing in settings.
What are the subscription options for Mental Pro?
Mental Pro offers 'Pro Monthly' at $7.99/month with a 3-day free trial, and 'Pro Annual' at $49.99/year with a 7-day free trial. These plans unlock features like Ask Mental, Memory, and Apple Health integration.
Can Mental integrate with other health apps?
Yes, Mental offers optional Apple Health integration. This allows it to add context to your journal entries by incorporating data such as sleep, steps, and daylight exposure.
Is Mental suitable for medical advice?
No, Mental is intended for personal reflection and self-care only. It is not designed for medical advice, diagnosis, or treatment of any health conditions.
How often is Mental updated?
The latest version of Mental is 2.3.1, which was last updated on October 30, 2026. This indicates a relatively active development cycle for the application.
What devices does Mental support?
Mental is currently supported on iPhones. The app is rated for ages 4 and up, making it accessible to a wide range of users.
