245+ iOS apps curated and reviewed
Whether you're new to mental health tracker daily or looking for an upgrade, our curated collection of 245+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (61K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (79) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (29K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | Yes | May 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (3.9K) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (4) | No | Yes | Aug 2026 |
| 8 |  | Free | 5.0★ (30) | No | Yes | Aug 2026 |
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
This app offers private daily mental health check-ins with automated risk detection. It can notify trusted contacts if you're in distress and provides a crisis resource directory. Advanced features offer deeper insights into mood trends and data export for healthcare providers.
This app helps you monitor your mood, inspiration, and daily goal progress. It offers personalized advice to boost happiness and productivity while preventing burnout. Visualize your mental wellness with detailed infographics and easily share your progress with others.
This AI companion offers 24/7 chat support for stress and anxiety, providing personalized exercises and mood tracking. It aims to offer accessible, affordable mental wellness support without replacing professional therapy.
This app offers a quick and private way to check in with your daily mood and energy levels. Record your feelings using text, voice, or video, with all data stored locally on your device. It helps you notice patterns and progress without pressure or judgment.
This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
Understand your emotions and daily patterns to improve mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track which tools are most effective to build a tailored support system.
Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.
This app offers daily mental health check-ins with AI-powered personalized responses. Track your mood, energy, and thoughts with a visual calendar and journal. It also includes guided breathing exercises and a unique growth garden feature to encourage consistency.
This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.
This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.
Track your mental state, energy levels, and emotions to understand their connections and unlock patterns for personal growth. Set goals, build habits, and gain insights through daily reflections and in-depth metrics.
This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.