Best Mental Health Tracker Daily Apps

Mental Well-Being Tracker

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Track your daily well-being.

#1 Feelings & Wellness Journal

Mood logging with text, voice, or photosMood trend visualizationPersonalized mood analysis

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

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Quabble: Daily Mental Health

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

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Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

(11K)

Emozis: Mood & Mental Tracker

Daily journal mental wellness

Mood trackingDaily goal progress monitoringInspiration tracking

This app helps you monitor your mood, inspiration, and daily goal progress. It offers personalized advice to boost happiness and productivity while preventing burnout. Visualize your mental wellness with detailed infographics and easily share your progress with others.

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Mood & Mental Health Tracker

Mental & Emotional Tracker

Mood and emotion trackingJournaling (text and audio)Trigger and life-area logging

Understand your emotions and daily patterns to improve mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track which tools are most effective to build a tailored support system.

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LittleLift - Daily Check-in

Daily Mental Health Check-In

Daily mood and energy check-insAI-powered personalized responsesColor-coded mood calendar

This app offers daily mental health check-ins with AI-powered personalized responses. Track your mood, energy, and thoughts with a visual calendar and journal. It also includes guided breathing exercises and a unique growth garden feature to encourage consistency.

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Mood Cycle: Mood Tracker Diary

Track emotions & mental health

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Daily Hue: Mood Tracker

Mood Tracker & Gratitude

5-point mood scaleCalendar heat mapGratitude journal

Understand your emotional patterns with this simple mood tracking app. Log your feelings, add notes, and build a gratitude practice. View your progress with a visual calendar and detailed statistics. Your data is kept private and stored locally.

Simple CBT - Mental Health App

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free

Therapy Journal & Mood Tracker

Minimalist designEarn fun badgesView top distortions

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Anxiety Tracker: Mood Journal

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free

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(299)

Moodi: mental health tracker

Your personal feelings journal

Psychological exercisesNegative situations diaryPositive moments diary

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

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State of Being: Daily Tracker

Mind, Energy and Mood Tracker

Daily check-ins for mental state, energy, and moodGoal and habit trackingIn-depth metrics and trend analysis

Track your mental state, energy levels, and emotions to understand their connections and unlock patterns for personal growth. Set goals, build habits, and gain insights through daily reflections and in-depth metrics.

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Dzeny: AI Mental Wellbeing

Online Companion & Tracker

24/7 online chat supportAnonymous and confidential sessionsIntelligent AI memory

This AI companion offers 24/7 chat support for stress and anxiety, providing personalized exercises and mood tracking. It aims to offer accessible, affordable mental wellness support without replacing professional therapy.

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by Carolina Silva dos Santos

Episode: Mood Tracker

Crisis Prevention & Support

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CheckIn Mental Health

Private daily check-insAutomated risk detectionEmergency alerts to contacts

This app offers private daily mental health check-ins with automated risk detection. It can notify trusted contacts if you're in distress and provides a crisis resource directory. Advanced features offer deeper insights into mood trends and data export for healthcare providers.

🏥 Medical

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