Best Mental Health Tracker Daily Apps

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Emozis: Mood & Mental Tracker

Daily journal mental wellness

Free

This app helps you monitor your mood, inspiration, and daily goal progress. It offers personalized advice to boost happiness and productivity while preventing burnout. Visualize your mental wellness with detailed infographics and easily share your progress with others.

Mood Tracker Journal

Reflect, Notes, Daily,Bearable

Free

Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.

Mental: Mood Tracker & Journal

Emotional health & self-care

Free

Track your moods and journal your thoughts with this self-care app. It helps you understand the context behind your emotions and offers AI-powered conversation to explore your feelings. Revisit past entries and gain perspective on your emotional well-being.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers therapist-backed routines to reduce stress, anxiety, and depression. It provides an all-in-one platform for mindfulness, journaling, and emotional support, featuring a virtual park and a caring community.

Mood & Mental Health Tracker

Mental & Emotional Tracker

Free

Understand your emotions and daily patterns to improve your mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track what helps you build a more effective personal support toolkit.

LittleLift - Daily Check-in

Daily Mental Health Check-In

Free

This app offers daily mental health check-ins with AI-powered personalized responses. Track your mood, energy, and thoughts with a visual calendar and journal. It also includes guided breathing exercises and a unique growth garden feature to encourage consistency.

Mental Health: Mood Tracker

Emotions, anxiety & coping

Free

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

CheckIn Mental Health

Crisis Prevention & Support

Free

This app offers private daily mental health check-ins with automated risk detection. It can notify trusted contacts if you're in distress and provides a crisis resource directory. Advanced features offer deeper insights into mood trends and data export for healthcare providers.

Little Haven: Daily Well-Being

Mood, goals & a calm companion

Free

This app offers gentle mental health support through a pixel world where you can track your mood, practice breathing exercises, journal, and use a focus timer. It provides a calm companion that doesn't punish for missed days, focusing on small, manageable well-being practices.

Mood Tracker & Journal - Emoko

Diary for Emotional Wellbeing

Free

This app helps young people understand their emotions and build healthy habits through mood tracking and journaling. It offers tools for self-care, mental health reflection, and pattern recognition, providing a private space for personal growth.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

Understand and manage panic attacks, anxiety, and mood with this tool. Log symptoms, identify triggers, and utilize guided exercises and journaling to find calm and track progress.

Mood Tracker - MoodQ

#1 Feelings & Wellness Journal

Free

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

Stress Tracker: HRV Monitor

Check Stress on Watch

Free

Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.

Daily Hue: Mood Tracker

Mood Tracker & Gratitude

Free

Understand your emotional patterns with this simple mood tracking app. Log your feelings, add notes, and build a gratitude practice. View your progress with a visual calendar and detailed statistics. Your data is kept private and stored locally.