So far so good!
This is only my first day with it and already I have found some benefit and insights.
Free
In-App Purchases
About
Understand your emotions and daily patterns to improve mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track which tools are most effective to build a tailored support system.
✓Mood and emotion tracking
✓Journaling (text and audio)
✓Trigger and life-area logging
✓Personalized exercise recommendations
✓Exercise effectiveness tracking
✓Weekly and monthly recaps
✓Customizable reminders
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What's New in Mood & Mental Health Tracker
2.1
July 31, 2026
Updates & enhancements
Subscription plans
Year - Mental Health
Full access for year
$59.991 Year
1
In-App Purchases
$149.99
Lifetime - Mood Tracker
Full access for lifetime
User reviews
Developer apps
FAQ
What is Mood & Mental Health Tracker?
Mood & Mental Health Tracker helps you understand your emotions and daily patterns to improve your mental well-being. It allows you to log your feelings, identify triggers, and receive personalized exercises based on your mood.
How does Mood & Mental Health Tracker help with mental health?
It provides tools to recognize emotional patterns, see connections with life areas, and explore triggers. Based on your input, it recommends CBT-inspired exercises, breathing activities, and other relief techniques to build a personal support toolkit.
Can I track the effectiveness of the exercises in Mood & Mental Health Tracker?
Yes, after completing an exercise, you can record whether it helped, partly helped, or did not help. This allows you to see which approaches are most useful to you over time and refine your support toolkit.
What types of entries can I make in Mood & Mental Health Tracker?
You can make quick mood check-ins, detailed written journal entries, or audio reflections. You can also add emotions, triggers, symptoms, and life areas for more context.
Does Mood & Mental Health Tracker have ads?
No, Mood & Mental Health Tracker does not contain advertisements, providing an uninterrupted user experience.
What are the subscription options for Mood & Mental Health Tracker?
Mood & Mental Health Tracker offers a monthly subscription for $9.99 and an annual subscription for $59.99, providing access to premium features and content.
What devices is Mood & Mental Health Tracker available on?
Mood & Mental Health Tracker is currently available on iPhone devices.
How often is Mood & Mental Health Tracker updated?
The app was last updated on July 31, 2026, indicating regular maintenance and potential feature additions.