Best Mood Tracker Mental Health Apps

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

(4.2K)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

(11K)

Emotion Tracker: Moodistory

Mood Journal & Mental Health

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

(917)

Daily Journal & Habit Tracker

Finch: Self-Care Pet

Virtual pet companionDaily mood check-insGuided journaling prompts

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

(749K)

Colors – Mental Health Tracker

Motivation, Mindfulness, Care

Intuitive mood trackingAdd notes for contextIdentify emotional triggers

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

(79)

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Mood TrackerInstant BoostsCommunity Support

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

(17K)

Easily record your daily mood!

Mood-Tracker

Daily mood recordingSituation and reason notesYearly mood overview

Easily log your daily emotions and track their fluctuations over time. Record your mood with a simple tap, add context with notes, and visualize trends through insightful graphs. Access your full history and advanced analytics with the premium version.

(88)

Reflect, Notes, Daily,Bearable

Mood Tracker Journal

Comprehensive mood trackingGoal setting and trackingMedical questionnaires

Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.

(26)

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Prompts. CBT. Mental Health.

Foxtale - Guided Journal

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

(1.9K)

Mood AI - Daily journal

Mood tracker & self-help

Mood trackingEmotion associationTrigger recognition

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

(24K)

Mood Cycle: Mood Tracker Diary

Track emotions & mental health

(0)

Bipolar UK Mood Tracker

Mood Tracker

Daily mood recordingMedication trackingEmotion logging

Record your daily mood, medications, and emotions. Identify triggers for mood swings, track sleep patterns, and share your progress with healthcare professionals.

Bearable - Symptom Tracker

(106)

free

Mood, Health, Migraine, Period

Symptom trackingTrigger identificationMedication and treatment logging

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

(6.2K)

Easy Notes, Charts & Reports

Bipolar Mood Tracker°

Mood tracking with a few tapsAdd personal notes and attributesVisualize mood changes with charts

This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.

(1.3K)

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Emotion Diary & Feelings

Daily mood loggingSmart insights on emotional trendsAI-powered personalized reflections

Log your daily emotions, gain insights into your mental well-being, and foster self-care with AI-powered reflections and customizable reminders. Understand your emotional patterns and improve your mental health through data-driven analysis and a calming interface.

(1)