How We Feel

How We Feel

An emotional wellbeing journal

29K ratings
1500 reviews
#130 in free Health & Fitness
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 18, 2022
  • August 11, 2026

Features

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About

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Emotion identification and tracking
Sleep, exercise, and health trend monitoring
Science-based emotional regulation strategies
Guided video exercises (mindfulness, movement, cognitive)
Real-time emotion sharing with trusted friends
Pattern identification for emotional wellbeing
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What users say

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What's New in How We Feel

1.17.8

August 11, 2026

Bug fixes.

Charts

Top Free

📉 130-3

Health & Fitness

This app dropped -3 positions in Health & Fitness chart.

Last updated on August 28, 2026.

Events

Read more about LatAm Launch

LatAm Launch

¡Ya disponible en español!

Apr 18, 2026 May 19, 2026

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User reviews

great

this app really helps, it’s making explains feeling easier

Thank you ❤️

First of all love the new graph update I love graphs 📊 second this has been so helpful and there’s no ads. I really love and appreciate it. It makes me feel so grounded and in control. Thx

Awesome app

How we feel is an app where you can write your feelings down. Is you’re feeling mad, you can write down why you are mad. This app helps me a lot. I hope it helps other people too.

I love it

It makes me feel 😍🥰😗😙😚😛😝🥳🤩

Amazing, life changing app

I have never written a review for an app, but this one truly deserves it. I wasn’t expecting much after it was recommended by my therapist. I’ve used apps that are supposedly designed to help you understand your emotions, and they all seem like money grabs that give you baseline or surface level insight. however, this app is truly a gem. there seems to be a genuine interest from the creators to want to help people overcome their feelings and sentiments. the video resources are a fabulous tool, and I deeply appreciate how there are so many words to describe how one is feeling, whether it be good, bad or indifferent. so many other features that you simply must download to play with/explore. definitely a go to if you want to pour into yourself in the form of emotion regulation and understanding.
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User experience

🐞

Reported Bugs

4 issues

App crashes when accessing the 'Tools' section

Bug

Exercise and sleep data incorrectly applied to past entries

Bug

Editing past entries leads to a blank screen

Bug

Inconsistent behavior when adding friends

Bug

Requested Features

6 requests

Add ability to log multiple emotions at once

Feature

Implement a body map to identify physical sensations

Feature

Allow users to customize emotion categories

Feature

Provide an option to export data or sync across devices

Feature

Add a widget for quick mood check-ins

Feature

Integrate with health/fitness tracking apps

Feature

FAQ

What does How We Feel do?

How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.

What are the key features of How We Feel?

Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

Is How We Feel free to use?

Yes, How We Feel is a free app. It is a science-based nonprofit made possible by donations. There are no in-app purchases or advertisements.

What kind of strategies does the app offer?

The app offers various guided video strategies, each taking about a minute to complete. These include 'Change Your Thinking' for cognitive strategies, 'Move Your Body' for emotional release through movement, 'Be Mindful' for gaining perspective, and 'Reach Out' for building intimacy and trust through social strategies.

How does the app handle user data privacy?

The app's data privacy terms are clear and easy to understand. All your data is kept on your device unless you explicitly opt-in to send an anonymized version of your check-ins for research purposes. This research helps to advance mental wellbeing for a wider audience.