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How We Feel

How We Feel

An emotional wellbeing journal

29K ratings
1479 reviews
#197 in free Health & Fitness
๐Ÿ“š Education
๐Ÿ’ช Health & Fitness
Free

Details

  • Released
  • Updated
  • April 18, 2022
  • June 11, 2026

Features

Developer

The How We Feel Project, Inc.
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๐Ÿ“‰no. 197
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About

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

โœ“Emotion identification and tracking
โœ“Sleep, exercise, and health trend monitoring
โœ“Science-based emotional regulation strategies
โœ“Guided video exercises (mindfulness, movement, cognitive)
โœ“Real-time emotion sharing with trusted friends
โœ“Pattern identification for emotional wellbeing
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What users say

Summarized from real user reviews of How We Feel. Based on 29K reviews and a 4.9/5 average, it highlights the 7 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • ๐Ÿ‘Easy to use and intuitive
  • ๐Ÿค—Helps with emotional awareness and regulation
  • ๐Ÿ’ŽComprehensive range of emotions to choose from
  • ๐ŸŽจVisually appealing and aesthetically pleasing
  • ๐Ÿ†“Completely free with no ads or in-app purchases
  • ๐Ÿง Provides educational videos and insights
  • ๐ŸคAbility to share emotions with friends

Negative things

  • ๐Ÿ”Limited ability to add custom emotions
  • ๐Ÿ”€Difficulty expressing mixed or complex emotions
  • ๐Ÿ•ฐ๏ธInability to log past emotions or edit timestamps
  • ๐Ÿ›Occasional app crashes or bugs
  • ๐Ÿ”’Lack of password protection or app lock feature
See all reviews

What's New in How We Feel

1.17.6

June 11, 2026

Thanks to your valuable feedback, we've identified and fixed performance issues that some users experienced. We are eager to share the following updates: New - Allowing for more user feedback to be shared with the team

More

Charts

Top Free

๐Ÿ“‰ย 197-7

Health & Fitness

This app dropped -7 positions in Health & Fitness chart.

Last updated on August 8, 2026.

Events

Read more about LatAm Launch
Event EndedMajor Update

LatAm Launch

ยกYa disponible en espaรฑol!

Apr 18, 2026 โ€” May 19, 2026

Read More

Read more about Body Sensation Mapping
Event EndedMajor Update

Body Sensation Mapping

Add physical sensations to your check-ins!

Jun 26, 2025 โ€” Jul 27, 2025

Read More

Read more about Reintroducing Weekly Review
Event EndedMajor Update

Reintroducing Weekly Review

An AI-powered weekly summary of your check-ins

Dec 5, 2024 โ€” Jan 5, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Wonderful

I really am learning so much from this app. Thank you for allowing us to use it.
rileybuggaboorileybuggaboo

Amazing!

This is actually what I needed to learn how to process my emotions. Thank you for making this app :)
Rhea37$3Rhea37$3

Best.app.ever

This is a good app if you have depression, ADHD, autism exc. I would recommend this to everyone who wants or whoโ€™s thinking about getting it has helped me with my emotions lately and it is a 100/10 app please get it and you can like it as much as me!
Anonymous human111Anonymous human111

This is such a great app!

Iโ€™ve only been using it for a little over a week now but so far this is the best mood tracker app Iโ€™ve used yet. THANK YOU!!!
Did you know that umDid you know that um

Journaling

I love the aspect of journaling with the check ins. The go deeper option give good thought provoking questions. I love the summary & affirmation statements that can be saved!
hcerahcera
See 1474 more reviews

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User experience

๐Ÿž

Reported Bugs

4 issues

App crashes when accessing the 'Tools' section

Bug

Exercise and sleep data incorrectly applied to past entries

Bug

Editing past entries leads to a blank screen

Bug

Inconsistent behavior when adding friends

Bug
โœจ

Requested Features

6 requests

Add ability to log multiple emotions at once

Feature

Implement a body map to identify physical sensations

Feature

Allow users to customize emotion categories

Feature

Provide an option to export data or sync across devices

Feature

Add a widget for quick mood check-ins

Feature

Integrate with health/fitness tracking apps

Feature

FAQ

What does How We Feel do?

How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.

What are the key features of How We Feel?

Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

Is How We Feel free to use?

Yes, How We Feel is a free app. It is a science-based nonprofit made possible by donations. There are no in-app purchases or advertisements.

What kind of strategies does the app offer?

The app offers various guided video strategies, each taking about a minute to complete. These include 'Change Your Thinking' for cognitive strategies, 'Move Your Body' for emotional release through movement, 'Be Mindful' for gaining perspective, and 'Reach Out' for building intimacy and trust through social strategies.

How does the app handle user data privacy?

The app's data privacy terms are clear and easy to understand. All your data is kept on your device unless you explicitly opt-in to send an anonymized version of your check-ins for research purposes. This research helps to advance mental wellbeing for a wider audience.