This App Has Changed My Life
A therapist recommended this app to me years ago, and over time I’ve gotten in the habit of using it at least a couple times a week. Ive noticed I instinctively open the app whenever I’m going through a hard time, and use it as a sort of “journal”.
Seeing the data change over time is absolutely fascinating and incredibly helpful for me to see. I’ve learned things about my emotional health that I never would have known about otherwise, and can use that knowledge to recognize patterns and (thanks to the AI function) identify harmful thinking traps!
I also love that you can invite your provider to be able to view your entries, which would be so useful for people in therapy!
Thank you, HWF.
(And it’s FREE?!👏🏻🙌🏻)
Seeing the data change over time is absolutely fascinating and incredibly helpful for me to see. I’ve learned things about my emotional health that I never would have known about otherwise, and can use that knowledge to recognize patterns and (thanks to the AI function) identify harmful thinking traps!
I also love that you can invite your provider to be able to view your entries, which would be so useful for people in therapy!
Thank you, HWF.
(And it’s FREE?!👏🏻🙌🏻)
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update idea
i was on another app that also does what this app does, but it didn’t have as many emotions so i switched. as someone who does daily and monthly reflections, i appreciated that the other app had an option to view all of my emotions for the month at once. i’d like to see if a page that puts the emotions i put down for every day of the month is possible with this app.
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Great for Quick Check Ins
I have utilized this app as a personal and honest check in for myself to help reflect on how I am feeling and managing my emotions throughout the day. It is also really helpful to be able to add a journal entry so that I can track what is causing that emotion. This has been great to reflect back during my therapy sessions. I have recommended this app to friends as a great tool.
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Simple and effective
While the color scheme is a little loud, it is an altogether well designed app. The UX/UI seems targeted for a smaller screen than my own, but a reasonable stop gap has been implemented allowing for the expansion to use the whole screen. Still a little apprehensive about what is happening in the background as some of this information may be intimately personal, but overall a thorough design and implementation. Kudos.
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