Best How I Feel Apps

139+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Finding the right how i feel apps can be overwhelming with so many options. We've analyzed 139+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top How I Feel Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9β˜… (30K)NoNoSep 2026
2HIF - How I FeelHIF - How I FeelFree4.7β˜… (245)NoNoAug 2026
3How I Feel: Mood TrackerHow I Feel: Mood TrackerFreeβ€”NoYesSep 2026
4Health Check-In: How I FeelHealth Check-In: How I FeelFree5.0β˜… (5)NoYesSep 2026
5Guided Journal - How We FeelGuided Journal - How We FeelFree4.8β˜… (23)NoYesAug 2026
6I Can: Women's Growth & QuotesI Can: Women's Growth & QuotesFree5.0β˜… (18)NoYesAug 2026
7How We Feel - Mood TrackerHow We Feel - Mood TrackerFreeβ€”NoYesSep 2026
8Manifest Affirmations : I FeelManifest Affirmations : I FeelFree4.7β˜… (42)NoNoSep 2026

Top Picks for How I Feel

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸ€— Helps with emotional awareness and regulation
  • πŸ’Ž Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • πŸ†“ Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🀝 Ability to share emotions with friends

Room to Improve

  • πŸ” Limited ability to add custom emotions
  • πŸ”€ Difficulty expressing mixed or complex emotions
  • πŸ•°οΈ Inability to log past emotions or edit timestamps
  • πŸ› Occasional app crashes or bugs
  • πŸ”’ Lack of password protection or app lock feature
4.7😊(245 ratings)
Free
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Track your emotional well-being and view past entries to share with loved ones. This app offers a default dark mode and includes bug fixes for an improved user experience.

What We Love

  • πŸ‘ Simple and easy to use
  • ✨ Amazing and useful app
  • πŸš€ No extra fluff or ads
  • πŸ’– Beautiful simplicity
  • πŸ“Š Great for tracking mood
  • πŸ’‘ Does what it's supposed to
  • βœ… Easy to track feelings

Room to Improve

  • πŸ˜” Limited emotion options
  • πŸ€” Overwhelmed/content ambiguity
  • πŸ“… Incorrect date/day mapping
  • πŸ—‚οΈ Not enough variation
  • πŸ€·β€β™€οΈ Cannot see past years
  • πŸ—‚οΈ Limited list of moods

More How I Feel apps to explore

FAQ about How I Feel

What are the best how i feel apps for iPhone?
How We Feel tops our how i feel apps ranking as of September 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes β€” 20 of the top how i feel apps we rank are free to download, including How We Feel and HIF - How I Feel.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 139+ how i feel apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

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