Best How I Feel Apps

235+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right how i feel apps can be overwhelming with so many options. We've analyzed 235+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top How I Feel Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (28K)NoNoJul 2026
2HIF - How I FeelHIF - How I FeelFree4.7★ (245)NoNoJul 2026
3How I Feel: Mood TrackerHow I Feel: Mood TrackerFreeNoYesJun 2026
4DailyBean - простой дневникDailyBean - простой дневникFree4.8★ (70K)YesYesJul 2026
5I am - 매일하는 자기 확언I am - 매일하는 자기 확언Free4.8★ (722K)YesYesJul 2026
6Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026
7Feeling WheelFeeling WheelFree4.8★ (116)NoYesJul 2026
8stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesJul 2026

Top Picks for How I Feel

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More How I Feel apps to explore

4
DailyBean - простой дневник
DailyBean - простой дневник
DailyBean - простой дневник
Просто Нажимай на Иконки !
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
5
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
모티베이션그리고명언
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(722K)
free with in-app purchases
6
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
7
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts
💪 Health & Fitness
(116)
free with in-app purchases
8
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
9
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
10
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Our Positive Motivation Quotes
Free

This app provides positive affirmations to help users challenge negative thoughts and cultivate self-belief. By repeating these statements, users can motivate themselves, focus on goals, and foster personal growth. It offers unlimited access to audio stories with a subscription.

Positive affirmationsChallenge negative thoughtsMotivational quotes
🌟 Lifestyle
(4)
free with in-app purchases
11
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
🔍 Reference
(156)
free
12
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(730K)
free with in-app purchases
13
Guided Journal - How We Feel
Guided Journal - How We Feel
Guided Journal - How We Feel
Your Healing Journey Notebook
Free

This app provides structured journaling prompts and expert templates to guide users on a journey of self-improvement. It offers tools for reflection, habit tracking, and organizing thoughts with customizable tags and privacy features.

Expert-inspired journaling templatesCustomizable text formattingHabit tracking with calendar view
💪 Health & Fitness
(23)
freemium
14
Mood Journal - track your mood
Mood Journal - track your mood
Mood Journal - track your mood
How are you feeling?
Free

This application helps you identify and track your daily moods, expanding your emotional vocabulary and emotional intelligence. Discover patterns in your feelings, understand their causes, and learn strategies to regulate your emotions for better life management.

Regular mood check-insIdentify mood causesDiscover emotional patterns
💪 Health & Fitness
(9)
free
15
EMMO - 日记与笔记
EMMO - 日记与笔记
EMMO - 日记与笔记
动手绘制你的表情,记录心情
Free

This app offers a unique way to journal by allowing users to create custom expressions and record their moods. It provides a private space to document life's moments, from happy to sad, with features like iCloud backup, reminders, and personalized themes.

Custom expression creationMood trackingiCloud backup
🌟 Lifestyle
(29K)
free with in-app purchases
16
Positive Affirmations*
Positive Affirmations*
Positive Affirmations*
Antistress For Mindfulness
Free

This app provides over 1,300 positive affirmations and inspirational quotes across 15 categories to help build self-courage and reduce negative thoughts. It offers daily notifications, customizable themes, and widgets to support mindfulness and life improvement.

Over 1,300 inspirational quotes15 quote categories60 background themes
🌟 Lifestyle
(112)
freemium
17
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Log meals with photosDaily meal overviewMeal reminders
💪 Health & Fitness
(7.7K)
free with in-app purchases
18
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Am I? Guess Age By AI
Free

Upload a photo and discover your estimated age and gender using artificial intelligence. This application provides a fun and often humorous way to guess how old you look based on your images.

Estimate age from photosGuess gender from photosAI-powered analysis
📷 Photo & Video
(3K)
ad-supported
19
Waffle: Shared Journal
Waffle: Shared Journal
Waffle: Shared Journal
One Question A Day
Free

This app facilitates shared journaling for couples, families, and friends to deepen connections. Users can share daily updates, photos, and videos, and answer prompts to get to know each other better. It offers a private space to document memories and strengthen relationships.

Shared journaling for groupsPhoto and video sharingDaily prompts to foster connection
🌟 Lifestyle
(8.8K)
free with in-app purchases
20
Weber Connect
Weber Connect
Weber Connect
Make smart grilling easy
Free

This app acts as a dashboard and remote control for compatible smart grills. Monitor grill and food temperatures remotely, receive alerts, and even adjust cooking settings. Explore a vast library of recipes with step-by-step guidance for effortless grilling.

Remote temperature monitoringTemperature alertsRemote cooking control
🍔 Food & Drink
(3K)
free

FAQ about How I Feel

What are the best how i feel apps for iPhone?
How We Feel tops our how i feel apps ranking as of July 2026, with a 4.9-star average from 28K App Store ratings, and it's free to download.
Yes — 20 of the top how i feel apps we rank are free to download, including How We Feel and HIF - How I Feel.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 235+ how i feel apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

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