Best How I Feel Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right how i feel app can be overwhelming with so many options. We've analyzed 236+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for How I Feel

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • ๐Ÿ‘ Easy to use and intuitive
  • ๐Ÿค— Helps with emotional awareness and regulation
  • ๐Ÿ’Ž Comprehensive range of emotions to choose from
  • ๐ŸŽจ Visually appealing and aesthetically pleasing

Room to Improve

  • ๐Ÿ” Limited ability to add custom emotions
  • ๐Ÿ”€ Difficulty expressing mixed or complex emotions
  • ๐Ÿ•ฐ๏ธ Inability to log past emotions or edit timestamps

More How I Feel apps to explore

4
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
๐Ÿ’ช Health & Fitness
(718K)
free with in-app purchases
5
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
๐ŸŒŸ Lifestyle
(70K)
free with in-app purchases
6
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts
๐Ÿ’ช Health & Fitness
(108)
free with in-app purchases
7
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
๐ŸŒŸ Lifestyle
(60K)
free with in-app purchases
8
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
๐Ÿ” Reference
(156)
free
9
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
๐Ÿ’ช Health & Fitness
(45K)
free with in-app purchases
10
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
๐Ÿ’ช Health & Fitness
(35K)
freemium
11
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Our Positive Motivation Quotes
Free

This app provides positive affirmations to help users challenge negative thoughts and cultivate self-belief. By repeating these statements, users can motivate themselves, focus on goals, and foster personal growth. It offers unlimited access to audio stories with a subscription.

Positive affirmationsChallenge negative thoughtsMotivational quotes
๐ŸŒŸ Lifestyle
(4)
free with in-app purchases
12
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
๐Ÿ’ช Health & Fitness
(720K)
free with in-app purchases
13
Guided Journal - How We Feel
Guided Journal - How We Feel
Guided Journal - How We Feel
Your Healing Journey Notebook
Free

This app provides structured journaling prompts and expert templates to guide users on a journey of self-improvement. It offers tools for reflection, habit tracking, and organizing thoughts with customizable tags and privacy features.

Expert-inspired journaling templatesCustomizable text formattingHabit tracking with calendar view
๐Ÿ’ช Health & Fitness
(23)
freemium
14
FABU: Self Care & Wellness
FABU: Self Care & Wellness
FABU: Self Care & Wellness
Mood Tracker, AI Habit Builder
Free

This app helps you track your mood, build healthy habits, and improve your mental wellbeing. It features an AI habit builder, personalized daily plans, and a supportive virtual pet companion that grows with your progress. Access quick self-care exercises and gain insights into your emotional patterns.

Mood tracking and emotional insightsAI-powered habit builderPersonalized daily plans
๐ŸŒŸ Lifestyle
(821)
free with in-app purchases
15
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
๐Ÿ’ช Health & Fitness
(22K)
free with in-app purchases
16
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
๐Ÿ’ช Health & Fitness
(441K)
free with in-app purchases
17
EMMO - ๆ—ฅ่ฎฐไธŽ็ฌ”่ฎฐ
EMMO - ๆ—ฅ่ฎฐไธŽ็ฌ”่ฎฐ
EMMO - ๆ—ฅ่ฎฐไธŽ็ฌ”่ฎฐ
ๅŠจๆ‰‹็ป˜ๅˆถไฝ ็š„่กจๆƒ…๏ผŒ่ฎฐๅฝ•ๅฟƒๆƒ…
Free

This app offers a unique way to journal by allowing users to create custom expressions and record their moods. It provides a private space to document life's moments, from happy to sad, with features like iCloud backup, reminders, and personalized themes.

Custom expression creationMood trackingiCloud backup
๐ŸŒŸ Lifestyle
(29K)
free with in-app purchases
18
IQ: how SMART am I?
IQ: how SMART am I?
IQ: how SMART am I?
by Indigo Penguin Limited
Free

Test your intelligence with a variety of challenges. Discover your cognitive abilities and see how you measure up. This app offers a fun way to assess your mental acuity.

Intelligence testingCognitive assessmentMeasure mental acuity
๐Ÿ”ง Utilities
(48K)
free
19
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Am I? Guess Age By AI
Free

Upload a photo and discover your estimated age and gender using artificial intelligence. This application provides a fun and often humorous way to guess how old you look based on your images.

Estimate age from photosGuess gender from photosAI-powered analysis
๐Ÿ“ท Photo & Video
(3K)
ad-supported
20
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
๐Ÿ’ช Health & Fitness
(82K)
free with in-app purchases

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