Best How I Feel Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right how i feel app can be overwhelming with so many options. We've analyzed 236+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for How I Feel

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
HIF - How I Feel#2

HIF - How I Feel by HVH Innovation Inc.

Strong Contender
📊 Productivity
4.7(245 ratings)
Free
HIF - How I Feel screenshot 1
HIF - How I Feel screenshot 2
HIF - How I Feel screenshot 3
HIF - How I Feel screenshot 4
HIF - How I Feel screenshot 5
HIF - How I Feel screenshot 6

An app offering users the ability to revisit their previous year's feelings and share them with loved ones. Features include default dark mode, bug fixes, and a feedback option for users to rate and get support.

More How I Feel apps to explore

4
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

💪 Health & Fitness
(13K)
5
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(69K)
6
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

Enhance self-awareness and emotional intelligence with this tool that helps identify and track emotions effectively. Explore the feeling wheel to understand and monitor your emotional states over time.

💪 Health & Fitness
(100)
7
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
8
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.

🔍 Reference
(156)
9
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

💪 Health & Fitness
(45K)
10
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
11
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Our Positive Motivation Quotes
Free

This application provides daily affirmations and positive motivation quotes to help users challenge negative thoughts, achieve their goals, and develop a more positive mindset. By subscribing, users can access unlimited audio stories and start making positive changes in their lives.

🌟 Lifestyle
(4)
12
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

💪 Health & Fitness
(711K)
13
Guided Journal - How We Feel
Guided Journal - How We Feel
Guided Journal - How We Feel
Your Healing Journey Notebook
Free

Guided Journal is a comprehensive journaling app that offers expert-crafted templates, customization options, habit tracking, and privacy features to support your personal growth and self-improvement journey. Whether you're a beginner or an experienced journaler, Guided Journal provides the tools and guidance to help you achieve clarity, happiness, and fulfillment. Download the app and start your transformative journey today.

💪 Health & Fitness
(23)
14
FABU: Self Care & Wellness
FABU: Self Care & Wellness
FABU: Self Care & Wellness
Mood Tracker, AI Habit Builder
Free

A mood tracking app that helps users journal their emotions, express themselves through fashion, and find stress relief with affirmations. Install now for a unique way to understand and manage your mental wellbeing.

🌟 Lifestyle
(784)
15
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

💪 Health & Fitness
(22K)
16
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(57K)
17
EMMO - 日记与笔记
EMMO - 日记与笔记
EMMO - 日记与笔记
动手绘制你的表情,记录心情
Free

Record your mood with self-made expressions and text in your own private world with EMMO diary. Features include iCloud backup, to-do lists, export options, reminders, personalized fonts, themes, timelines, calendars, Polaroid walls, and more. Explore the EMMO map to cherish past memories and share your feedback at helloemmo@163.com!

🌟 Lifestyle
(29K)
18
IQ: how SMART am I?
IQ: how SMART am I?
IQ: how SMART am I?
by Indigo Penguin Limited
Free

Discover your intelligence quotient and measure how smart you are with this engaging application! Uncover your IQ and challenge yourself to new heights of mental acuity.

🔧 Utilities
(48K)
19
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Am I? Guess Age By AI
Free

Wondering how old you look? Upload a photo to this AI-powered app for an accurate guess of your age and gender. Find out the age you appear in just a tap!

📷 Photo & Video
(3K)
20
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)

Related searches