Health Check-In: How I Feel

Health Check-In: How I Feel

Personal Health Laboratory

5 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 28, 2026
  • August 9, 2026

Features

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Health Check-In: How I Feel screenshot #6 for iPhone
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About

Effortlessly track your well-being and identify factors influencing how you feel. Log daily check-ins, run personal health experiments, and discover patterns with AI-powered insights. Integrates with popular health trackers for a comprehensive view.

Quick daily check-ins
Personal health experiments
Pattern discovery
AI-powered insights
Health tracker integration
Private, on-device data storage
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What's New in Health Check

1.19

August 9, 2026

"Daily Brief" feature added to "Today" screen - A brief AI analysis which runs once a day. AI response quality has been drastically improved. Bug fix - When restoring data, cached step count in History doesn't always match step count in "Today" screen. This has been resolved.

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Subscription plans

Health Check-In Pro+AI Monthly

Health Check-In Pro with built-in AI analysis

$4.991 Month
How to cancel Health Check subscription ⁉️
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In-App Purchases

$19.99

Health Check-In Pro

Health Check-In with Pro features

User reviews

Creates mindfulness

My favorite aspect of this app is its encouragement to be aware - of your body, what you’re putting in it, what conditions you’re putting it in…and how that correlates to how you’re feeling mentally. You start to SEE the patterns and connections, allowing you to make changes and fine-tune some pieces of your life to just…feel better.
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I love this app!!

It’s a very easy and convenient way to keep track of my health and habits! I thought it was extremely useful, simple to use, and really easy to understand. Can’t recommend enough!!

FAQ

How does Health Check-In help me understand my health?

Health Check-In allows you to log daily feelings and optionally track habits, supplements, and lifestyle factors. By analyzing this data, it helps you identify correlations and patterns that influence how you feel, providing actionable insights.

Can I run experiments with Health Check-In?

Yes, you can start personal health experiments directly from a check-in. This feature allows you to systematically test changes to diet, exercise, sleep, or other habits and record the outcomes to build a library of what works for you.

Does Health Check-In store my data in the cloud?

No, Health Check-In prioritizes privacy. All data is stored locally on your device and never shared to the cloud unless you choose to export it. AI queries only pass minimal, temporary data for analysis.

What health trackers can I connect to Health Check-In?

The app integrates with Oura Ring, Fitbit, and Apple Health. This allows you to import data such as sleep scores, sleep stages, and daily step counts directly into your trend charts.

What are the subscription options for Health Check-In?

Health Check-In offers a monthly subscription for $4.99 and a yearly subscription for $44.99, both of which include AI-powered insights. These subscriptions unlock advanced features and analysis.

How often is Health Check-In updated?

The app was last updated on June 16, 2026, with version 1.9.0. This indicates a relatively active development cycle, suggesting ongoing improvements and bug fixes.

What is the age rating for Health Check-In?

Health Check-In has an age rating of 17+. This is likely due to the nature of health tracking and the potential for users to input sensitive personal information.

Does Health Check-In have ads?

No, Health Check-In does not contain advertisements. As it is free with in-app purchases, users can enjoy an ad-free experience while utilizing its health tracking features.