Best How I Feel App

226+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our how i feel app list covers 226+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Compare top How I Feel App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (28K)NoNoJul 2026
2HIF - How I FeelHIF - How I FeelFree4.7★ (245)NoNoJul 2026
3How I Feel: Mood TrackerHow I Feel: Mood TrackerFreeNoYesJun 2026
4I am - 매일하는 자기 확언I am - 매일하는 자기 확언Free4.8★ (722K)YesYesJul 2026
5Gratitude: Self-Care JournalGratitude: Self-Care JournalFree4.9★ (45K)NoYesJul 2026
6stoic. mental health journalstoic. mental health journalFree4.8★ (35K)NoYesJul 2026
7Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (60K)NoYesJul 2026
8Feeling WheelFeeling WheelFree4.8★ (116)NoYesJul 2026

Top Picks for How I Feel App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More How I Feel App apps to explore

4
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
모티베이션그리고명언
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(722K)
free with in-app purchases
5
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
6
stoic. mental health journal
stoic. mental health journal
stoic. mental health journal
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
7
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
8
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts
💪 Health & Fitness
(116)
free with in-app purchases
9
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(728K)
free with in-app purchases
10
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(895)
free with in-app purchases
11
happn: dating app
happn: dating app
happn: dating app
Dating app for real-life dates
Free

This dating app connects you with people you've crossed paths with in real life. Discover potential matches based on shared locations and daily routines, fostering authentic connections. Engage through chat, icebreakers, and fun games to arrange real-life dates.

Connect with people you've crossed paths withLocation-based matchingChat and icebreaker suggestions
🌟 Lifestyle
(49K)
free with in-app purchases
12
Robyn: Talk, Feel, Grow
Robyn: Talk, Feel, Grow
Robyn: Talk, Feel, Grow
Your partner in becoming
Free

This app provides an emotionally intelligent companion to help users explore their feelings, understand personal patterns, and grow intentionally. It offers non-judgmental conversations, remembers key details, and helps unlock emotional self-awareness for deeper connections.

Emotionally intelligent conversationsRemembers user detailsIdentifies life patterns
🌟 Lifestyle
(248)
free with in-app purchases
13
How Will I Look When Im Older
How Will I Look When Im Older
How Will I Look When Im Older
What I Look Like When Grow Up
Free

Explore your future appearance with a fun photo editing app. Transform your look with age progression, gender swap, and youth effects. Discover celebrity look-alikes and create amusing pictures of yourself.

Age progression simulationGender swap effectYouthful appearance filter
📷 Photo & Video
(4.2K)
free with in-app purchases
14
IQ: how SMART am I?
IQ: how SMART am I?
IQ: how SMART am I?
by Indigo Penguin Limited
Free

Test your intelligence with a variety of challenges. Discover your cognitive abilities and see how you measure up. This app offers a fun way to assess your mental acuity.

Intelligence testingCognitive assessmentMeasure mental acuity
🔧 Utilities
(48K)
free
15
Yana: Your emotional companion
Yana: Your emotional companion
Yana: Your emotional companion
A friend to feel better
Free

This app offers an AI-powered companion for emotional support and well-being. It provides a judgment-free space to talk, offers advice and psychological tools based on scientific methods, and helps users manage emotions, improve self-esteem, and learn about mental health.

AI-powered emotional companionJudgment-free and anonymous conversations24/7 accessibility for support
💪 Health & Fitness
(1.7K)
free with in-app purchases
16
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Log meals with photosDaily meal overviewMeal reminders
💪 Health & Fitness
(7.7K)
free with in-app purchases
17
FRND - Connect & Feel Better
FRND - Connect & Feel Better
FRND - Connect & Feel Better
Connect & Call Anonymously
Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Anonymous audio callsConnect with strangersSafe and secure environment
🌐 Social Networking
(18K)
free with in-app purchases
18
obimy: feel them with you
obimy: feel them with you
obimy: feel them with you
chat you can touch & feel
Free

Connect with loved ones through a unique app that allows you to share physical sensations and emotions. Experience hugs, hand-holding, and other tactile actions to feel closer, even when apart. Features an AI companion that responds to your moods with comforting touch and support.

Share tactile actions like hugs and hand-holdingHaptic AI companion that responds to emotionsExpress a range of moods and feelings
🌟 Lifestyle
(16K)
free with in-app purchases
19
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plansWalk/run interval workoutsAudio coach guidance
💪 Health & Fitness
(4.2K)
free with in-app purchases
20
I Feel....
I Feel....
I Feel....
Take control of your feelings!
Free

This app helps users understand and manage their emotions with detailed descriptions, advice, and coping mechanisms for over 71 feelings. It promotes emotional intelligence and self-awareness, offering positive quotes to uplift users and encourage a better outlook.

71+ emotion descriptionsIn-depth advice and coping mechanismsPromotes emotional intelligence
📚 Books
(6)
free

FAQ about How I Feel App

What is the best how i feel app for iPhone?
How We Feel tops our how i feel app ranking as of June 2026, with a 4.9-star average from 28K App Store ratings, and it's free to download.
Yes — 20 of the top how i feel app we rank are free to download, including How We Feel and HIF - How I Feel.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of June 2026.
We track 226+ how i feel app on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.