Best How I Feel App

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our how i feel app list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top How I Feel App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoSep 2026
2HIF - How I FeelHIF - How I FeelFree4.7★ (245)NoNoAug 2026
3How I Feel: Mood TrackerHow I Feel: Mood TrackerFreeNoYesAug 2026
4I Can: Daily Affirmation AppI Can: Daily Affirmation AppFreeNoYesAug 2026
5Manifest Affirmations : I FeelManifest Affirmations : I FeelFree4.7★ (42)NoNoAug 2026
6Health Check-In: How I FeelHealth Check-In: How I FeelFree5.0★ (5)NoYesAug 2026
7Guided Journal - How We FeelGuided Journal - How We FeelFree4.8★ (23)NoYesAug 2026
8I Can: Women's Growth & QuotesI Can: Women's Growth & QuotesFree5.0★ (18)NoYesAug 2026

Top Picks for How I Feel App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
HIF - How I Feel#2

HIF - How I Feel by HVH Innovation Inc.

Strong Contender
📊 Productivity
4.7😊(245 ratings)
Free
HIF - How I Feel screenshot 1
HIF - How I Feel screenshot 2
HIF - How I Feel screenshot 3
HIF - How I Feel screenshot 4
HIF - How I Feel screenshot 5
HIF - How I Feel screenshot 6

Track your emotional well-being and view past entries to share with loved ones. This app offers a default dark mode and includes bug fixes for an improved user experience.

What We Love

  • 👍 Simple and easy to use
  • ✨ Amazing and useful app
  • 🚀 No extra fluff or ads
  • 💖 Beautiful simplicity

Room to Improve

  • 😔 Limited emotion options
  • 🤔 Overwhelmed/content ambiguity
  • 📅 Incorrect date/day mapping

More How I Feel App apps to explore

4
I Can: Daily Affirmation App
I Can: Daily Affirmation App
I Can: Daily Affirmation App
Daily Motivation, Grow therapy
Free
💪 Health & Fitness
(0)
5
Manifest Affirmations : I Feel
Manifest Affirmations : I Feel
Manifest Affirmations : I Feel
self love & boost confidence
Free

This app provides a curated collection of daily affirmation quotes across various categories to help users cultivate self-love, boost confidence, and achieve their goals. Save favorite quotes and receive random affirmations on your lock screen.

Daily affirmation quotesQuotes by categorySave favorite quotes
💪 Health & Fitness
(42)
free
6
Health Check-In: How I Feel
Health Check-In: How I Feel
Health Check-In: How I Feel
Personal Health Laboratory
Free

Effortlessly track your well-being and identify factors influencing how you feel. Log daily check-ins, run personal health experiments, and discover patterns with AI-powered insights. Integrates with popular health trackers for a comprehensive view.

Quick daily check-insPersonal health experimentsPattern discovery
💪 Health & Fitness
(5)
free with in-app purchases
7
Guided Journal - How We Feel
Guided Journal - How We Feel
Guided Journal - How We Feel
Your Healing Journey Notebook
Free

This app provides structured journaling prompts and expert templates to guide users on a journey of self-improvement. It offers tools for reflection, habit tracking, and organizing thoughts with customizable tags and privacy features.

Expert-inspired journaling templatesCustomizable text formattingHabit tracking with calendar view
💪 Health & Fitness
(23)
freemium
8
I Can: Women's Growth & Quotes
I Can: Women's Growth & Quotes
I Can: Women's Growth & Quotes
Horoscope & Personality Tests
Free

This app helps combat negative self-talk and build confidence through personalized daily affirmations. It offers tailored messages across various themes to stabilize emotions and encourage action, fostering lasting positive change.

Personalized affirmationsCategories for various strugglesMultiple themes
💪 Health & Fitness
(18)
free
9
How do you feel today
How do you feel today
How do you feel today
Focus & Healing Your Emotions
Free
🎵 Music
(0)
10
How We Feel - Mood Tracker
How We Feel - Mood Tracker
How We Feel - Mood Tracker
Track meal, food & routine
Free
🌟 Lifestyle
(0)
11
I Feel....
I Feel....
I Feel....
Take control of your feelings!
Free

This app helps users understand and manage their emotions with detailed descriptions, advice, and coping mechanisms for over 71 feelings. It promotes emotional intelligence and self-awareness, offering positive quotes to uplift users and encourage a better outlook.

71+ emotion descriptionsIn-depth advice and coping mechanismsPromotes emotional intelligence
📚 Books
(6)
free
12
We Feel - Share&Find
We Feel - Share&Find
We Feel - Share&Find
You are not alone in feelings
Free
🌟 Lifestyle
(0)
13
IHYP - I HEAR YOUR PAIN
IHYP - I HEAR YOUR PAIN
IHYP - I HEAR YOUR PAIN
A breakthough in communication
Free

This app offers a novel way to communicate and understand pain through sound. It allows users to track, share, and compare pain experiences, fostering empathy and improving communication for those dealing with physical or emotional discomfort.

Communicate pain intensity and type via soundTrack and compare pain over timeEvaluate treatment effectiveness
🏥 Medical
(0)
free
14
obimy: feel them with you
obimy: feel them with you
obimy: feel them with you
chat you can touch & feel
Free

Connect with loved ones through a unique app that allows you to share physical sensations and emotions. Experience hugs, hand-holding, and other tactile actions to feel closer, even when apart. Features an AI companion that responds to your moods with comforting touch and support.

Share tactile actions like hugs and hand-holdingHaptic AI companion that responds to emotionsExpress a range of moods and feelings
🌟 Lifestyle
(16K)
free with in-app purchases
15
iSay - Daily Affirmations
iSay - Daily Affirmations
iSay - Daily Affirmations
Positive reminders motivation
Free
🌟 Lifestyle
(0)
16
Mood Meter: Self-Care Journal
Mood Meter: Self-Care Journal
Mood Meter: Self-Care Journal
An Emotional Wellbeing Journal
Free

This app helps you identify and understand your emotions with a unique mood meter and guided reflection. It offers short, CBT-inspired exercises to help you respond to your feelings and discover patterns in your emotional wellbeing over time. Designed for easy, honest reflection, it provides a space to process feelings without pressure.

Mood Meter for precise emotion identificationContextual logging of activities and locationsPersonalized mood jar visualization
💪 Health & Fitness
(5)
freemium
17
FRND - Connect & Feel Better
FRND - Connect & Feel Better
FRND - Connect & Feel Better
Share your mind, feel heard
Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Anonymous audio callsConnect with strangersSafe and secure environment
🌐 Social Networking
(1.1K)
free with in-app purchases
18
Feel - App
Feel - App
Feel - App
by SENTIO SOLUTIONS INC
Free

This app works with a wearable sensor to monitor physiological signals and identify emotional patterns. It provides personalized tips, exercises, and resources, and connects users with licensed therapists for stress management and mental health support.

Emotion sensor wristband integrationReal-time emotional analysisPersonalized tips and exercises
💪 Health & Fitness
(4)
free
19
WhatsApp Messenger
WhatsApp Messenger
WhatsApp Messenger
Simple. Reliable. Private.
Free

Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.

End-to-end encrypted messagingHigh-quality voice and video callsGroup chats and calls
🌐 Social Networking
(19M)
free with in-app purchases
20
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
ambys: moods, feelings, ur ppl
share emotions & make friends
Free

This social app allows users to share their genuine emotions and connect with others who understand. It prioritizes authentic expression over performance and viral trends, offering a space for raw, honest feelings and meaningful connections.

Share genuine emotionsConnect with understanding peopleReact with hugs, not likes
🌐 Social Networking
(182)
free

FAQ about How I Feel App

What is the best how i feel app for iPhone?
How We Feel tops our how i feel app ranking as of August 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top how i feel app we rank are free to download, including How We Feel and HIF - How I Feel.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ how i feel app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.