Best How I Feel App

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our how i feel app list covers 236+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top How I Feel App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoAug 2026
2HIF - How I FeelHIF - How I FeelFree4.7★ (245)NoNoAug 2026
3How I Feel: Mood TrackerHow I Feel: Mood TrackerFreeNoYesJul 2026
4Gratitude: Self-Care JournalGratitude: Self-Care JournalFree4.9★ (45K)NoYesAug 2026
5I am - Daily AffirmationsI am - Daily AffirmationsFree4.8★ (726K)YesYesAug 2026
6Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
7stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesAug 2026
8Adult Casual Dating App -FeelAdult Casual Dating App -FeelFree4.5★ (17K)NoYesAug 2026

Top Picks for How I Feel App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
How We Feel screenshot 4
How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More How I Feel App apps to explore

4
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
5
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Positive widgets & motivation
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(726K)
free with in-app purchases
6
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
7
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
8
Adult Casual Dating App -Feel
Adult Casual Dating App -Feel
Adult Casual Dating App -Feel
Flirt Meetup Couples & Singles
Free

Discover new friends and casual encounters through interactive games and Q&A sessions. This app offers unique features like virtual gift-giving and quiz shows to help you connect with people who share your interests.

Play games to find friendsQ&A for casual encountersSend virtual gifts
🎬 Entertainment
(17K)
free with in-app purchases
9
FABU: Self Care & Wellness
FABU: Self Care & Wellness
FABU: Self Care & Wellness
Mood Tracker, AI Habit Builder
Free

This app helps you track your mood, build healthy habits, and improve your mental wellbeing. It features an AI habit builder, personalized daily plans, and a supportive virtual pet companion that grows with your progress. Access quick self-care exercises and gain insights into your emotional patterns.

Mood tracking and emotional insightsAI-powered habit builderPersonalized daily plans
🌟 Lifestyle
(864)
free with in-app purchases
10
FRND - Connect & Feel Better
FRND - Connect & Feel Better
FRND - Connect & Feel Better
Share your mind, feel heard
Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.

Anonymous audio callsConnect with strangersSafe and secure environment
🌐 Social Networking
(1.1K)
free with in-app purchases
11
happn: dating app
happn: dating app
happn: dating app
Dating app for real-life dates
Free

This dating app connects you with people you've crossed paths with in real life. Discover potential matches based on shared locations and daily routines, fostering authentic connections. Engage through chat, icebreakers, and fun games to arrange real-life dates.

Connect with people you've crossed paths withLocation-based matchingChat and icebreaker suggestions
🌟 Lifestyle
(49K)
free with in-app purchases
12
Guided Journal - How We Feel
Guided Journal - How We Feel
Guided Journal - How We Feel
Your Healing Journey Notebook
Free

This app provides structured journaling prompts and expert templates to guide users on a journey of self-improvement. It offers tools for reflection, habit tracking, and organizing thoughts with customizable tags and privacy features.

Expert-inspired journaling templatesCustomizable text formattingHabit tracking with calendar view
💪 Health & Fitness
(23)
freemium
13
Health Check-In: How I Feel
Health Check-In: How I Feel
Health Check-In: How I Feel
Personal Health Laboratory
Free

Effortlessly track your well-being and identify factors influencing how you feel. Log daily check-ins, run personal health experiments, and discover patterns with AI-powered insights. Integrates with popular health trackers for a comprehensive view.

Quick daily check-insPersonal health experimentsPattern discovery
💪 Health & Fitness
(5)
free with in-app purchases
14
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
15
How Will I Look When Im Older
How Will I Look When Im Older
How Will I Look When Im Older
What I Look Like When Grow Up
Free

Explore your future appearance with a fun photo editing app. Transform your look with age progression, gender swap, and youth effects. Discover celebrity look-alikes and create amusing pictures of yourself.

Age progression simulationGender swap effectYouthful appearance filter
📷 Photo & Video
(4.2K)
free with in-app purchases
16
Yana: Your emotional companion
Yana: Your emotional companion
Yana: Your emotional companion
A friend to feel better
Free

This app offers an AI-powered companion for emotional support and well-being. It provides a judgment-free space to talk, offers advice and psychological tools based on scientific methods, and helps users manage emotions, improve self-esteem, and learn about mental health.

AI-powered emotional companionJudgment-free and anonymous conversations24/7 accessibility for support
💪 Health & Fitness
(1.7K)
free with in-app purchases
17
Feeling Wheel
Feeling Wheel
Feeling Wheel
Identify emotions
Free

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts
💪 Health & Fitness
(116)
free with in-app purchases
18
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(736K)
free with in-app purchases
19
Robyn: Talk, Feel, Grow
Robyn: Talk, Feel, Grow
Robyn: Talk, Feel, Grow
Your partner in becoming
Free

This app provides an emotionally intelligent companion to help users explore their feelings, understand personal patterns, and grow intentionally. It offers non-judgmental conversations, remembers key details, and helps unlock emotional self-awareness for deeper connections.

Emotionally intelligent conversationsRemembers user detailsIdentifies life patterns
🌟 Lifestyle
(248)
free with in-app purchases
20
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Affirmations: I am Self Daily!
Our Positive Motivation Quotes
Free

This app provides positive affirmations to help users challenge negative thoughts and cultivate self-belief. By repeating these statements, users can motivate themselves, focus on goals, and foster personal growth. It offers unlimited access to audio stories with a subscription.

Positive affirmationsChallenge negative thoughtsMotivational quotes
🌟 Lifestyle
(4)
free with in-app purchases

FAQ about How I Feel App

What is the best how i feel app for iPhone?
How We Feel tops our how i feel app ranking as of July 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top how i feel app we rank are free to download, including How We Feel and HIF - How I Feel.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 236+ how i feel app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.