Mood Meter: Self-Care Journal
An Emotional Wellbeing Journal
About
This app helps you identify and understand your emotions with a unique mood meter and guided reflection. It offers short, CBT-inspired exercises to help you respond to your feelings and discover patterns in your emotional wellbeing over time. Designed for easy, honest reflection, it provides a space to process feelings without pressure.
What's New in Mood Meter
1.0.5
July 14, 2026
- This update includes bug fixes and performance improvements.
Subscription plans
FeelSeen Premium
Unlock all premium content & features yearly.
Developer apps
FAQ
What is Mood Meter?
Mood Meter is a self-care journal designed to help you name your emotions, understand what surrounds them, and choose helpful next steps. It offers a unique mood meter and guided exercises inspired by CBT and positive psychology.
How does Mood Meter help with emotional reflection?
It allows you to capture moments by selecting from over 100 precise emotion words, adding context like activities and locations, and writing optional notes. Each check-in contributes to a visual 'Mood Jar' for easy review.
Does Mood Meter offer support for difficult feelings?
Yes, when you feel low or need support, Mood Meter offers short, guided exercises shaped around your current mood. These exercises aim to help you reframe thoughts, choose manageable steps, or savor positive moments.
Can Mood Meter help me understand my emotional patterns?
As your 'Mood Jar' grows, Mood Meter helps you notice patterns by showing your mood balance across quadrants, how moods change throughout the day, and which activities or places are associated with certain moods.
Is Mood Meter suitable for busy days?
Yes, Mood Meter is designed to be easy and approachable, even on busy or difficult days. It avoids blank pages, long surveys, and pressure to write, with optional context and reflections.
What are the subscription options for Mood Meter?
Mood Meter offers monthly and yearly auto-renewing subscription options for unlimited access to all content. The yearly plan includes a 7-day free trial. You can manage and cancel subscriptions through your account settings.
Is Mood Meter a substitute for professional mental health care?
No, Mood Meter is designed for personal emotional awareness and everyday self-reflection. It does not diagnose mental health conditions and is not a substitute for professional mental health care or advice.
What devices does Mood Meter support?
Based on the available data, Mood Meter currently supports iPhones.