Sleep Recovery: Sleep Tracker+
Sleep & Heart Rate Monitor App
About
This app analyzes your sleep patterns and morning heart signals to provide a daily recovery score. It offers lightweight habit guidance and trend tracking to help you understand your body's readiness and build healthier rhythms.
What's New in Sleep Recovery
1.0.6
July 21, 2026
- This update includes bug fixes and performance improvements.
Subscription plans
Sleep Health Premium
Unlock all premium content & features yearly.
Developer apps
FAQ
What is Sleep Tracker+?
Sleep Tracker+ is a data-driven app designed for general wellness and self-tracking. It helps you understand your overnight sleep patterns and morning heart signals to provide a daily recovery score and suggest lightweight habits.
Does Sleep Tracker+ require a wearable device?
No, Sleep Tracker+ offers a simple phone-based experience and does not require any extra wearable devices to get started with tracking your sleep and heart signals.
What kind of data does Sleep Tracker+ track?
Sleep Tracker+ tracks sleep time, wake-ups, snoring, movement, and breathing-related patterns overnight. In the morning, it performs a Heart Check to gather heart rate and HRV signals.
How does Sleep Tracker+ help me understand my recovery?
It blends your sleep quality and morning body signals into a daily Readiness view. This helps you understand your post-wake recovery state, spot patterns, and make informed choices for the day.
What are the subscription options for Sleep Tracker+?
Sleep Tracker+ offers monthly and yearly auto-renewing subscription options. The yearly plan includes a 7-day free trial.
Is Sleep Tracker+ a medical device?
No, Sleep Tracker+ is designed for general wellness and self-tracking purposes only. It is not a medical device and its measurements should not replace professional medical advice.
How often is Sleep Tracker+ updated?
The latest version of Sleep Tracker+ is 1.0.4, and it was last updated on July 15, 2026. This indicates regular updates to improve the app's functionality and reliability.
What is the age rating for Sleep Tracker+?
Sleep Tracker+ has an age rating of 4+. This means it is considered suitable for children and general audiences.