Best Emotion Tracker Apps

DailyBean - simplest journal

The simplest way to log a day

Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Emotion Tracker: Moodistory

Mood Journal & Mental Health

Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

EMMO - 日记与笔记

动手绘制你的表情，记录心情

Free

This app offers a unique way to journal by allowing users to create custom expressions and record their moods. It provides a private space to document life's moments, from happy to sad, with features like iCloud backup, reminders, and personalized themes.

Ahead: Emotional Companion

For Anxiety, Stress and Anger

Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Mood & Emotion Tracker : Riley

Mental Health & Mood Journal

Free

Transform your feelings into art with this mood journal. Express your emotions through creative drawing and add context with photos and voice notes. Visualize your emotional journey and gain insights into your patterns.

Mood Tracker - My Daily Diary

Daily Planner

Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Moodi: mental health tracker

Your personal feelings journal

Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

5 Minute Journal・Daily Diary

Gratitude・Journal・Mood Tracker

Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Foxtale - Self Help Journal

Daily Journal & Self Care Pet

Free

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Stress Monitor - Moodpress

HRV,Sleep,Emotion&Mood Tracker

Free

Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.

Tochi - Mood Tracker Journal

Mental Wellness & CBT Insights

Free

This app helps you track your mood and reflect on your emotions with guided prompts and insights. It offers a gentle space for self-care, stress management, and personal growth without streaks or pressure. Explore themed chapters for mindfulness and emotional awareness.

Emotion Tracker

Mood tracker for daily logging

Free

Easily log your daily emotions with preset or custom options. Review your mood history in a calendar or list view. Your data is kept private on your device.