Best Emotion Regulation Apps

Neury: Personal Development

Self-Regulation

Free

This application is an all-in-one tool for emotional management and balance, allowing users to track their emotions, identify strengths and areas for improvement, and develop personalized skills to manage emotions and improve well-being. By using this app, users can take control of their emotional experience, develop emotional awareness, and maintain long-term emotional balance, and can start by trying out its premium features with a free trial.

Calming Triggers: Therapy Tool

Anxiety, Anger, Mood, IFS, DID

Free

$9.99 | 100% OFF

Embark on a journey of emotional well-being with our therapy tool designed to help manage stress, anxiety, and triggers. Access a curated Tool Library, real-time logging, and progress tracking to build emotional resilience. Download now and transform stress into strength!

Emotions Dictionary

Understand your Emotions

Free

This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.

Mood & Emotion Tracker - Animi

Understand Your Emotions

Free

Animi - Improve Alexithymia: Understand Your Emotions Struggling with understanding and expressing emotions? Animi is a free app designed to help you identify, manage, and improve emotional awareness. Take an alexithymia test, learn about your emotions, and enhance your emotional intelligence.

Exploring Emotions: The Zones

SEL & Emotional Regulation

$9.99

This application helps students develop self-regulation skills through interactive scenarios, games, and a customizable toolbox, based on the widely adopted Zones of Regulation framework. By using this app, students can learn to recognize, manage, and regulate their emotions in a fun and engaging way, making it a valuable resource for educators, therapists, and parents.

The Zones of Regulation

A framework for thinking

$5.99

Gain better emotional regulation and self-control with a framework that helps manage behaviors and emotions efficiently. This curriculum supports students in enhancing self-regulation skills for improved problem-solving abilities. Visit the website for more information and to explore further.

iReact - Emotional Regulation - Anxiety, Autism

by madebyeducators

$3.99

This application helps children manage difficult emotions and develop awareness of their emotional states, offering a range of activities to cope with emotions and become independent of the app. It was developed in collaboration with educational institutions and experts to support children, especially those with special needs, and welcomes user feedback to inform ongoing research.

Mightier

Build Emotional Strength

Free

"Empower your child to build emotional strength with our program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. Through fun games and a heart rate monitor, children learn to regulate their emotions and conquer challenges by practicing emotional management skills. Join now to help your child become Mightier!"

QuadEmo: Emotions & Feelings

For kids managing big feelings

Free

This fun and interactive game app helps children aged 3-7 build emotional resilience by learning about emotions, how they manifest, and how to regulate them in a healthy way. By playing through levels, kids develop emotional intelligence, while parents and teachers can monitor progress and support their emotional growth.

Ahead: Emotional Companion

For Anxiety, Stress and Anger

Free

"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

Heartspring Journal

Formerly Talkbook

Free

Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.

DBT Emotion Regulation Tools

Gain Emotional Resilience

$7.99

This application helps users develop emotional resilience by teaching DBT emotional regulation skills, including understanding and managing emotions, and provides interactive tools to practice and reinforce these skills. By using this app, users can gain a better understanding of their emotions, develop coping strategies, and improve their overall well-being.