Best Emotion Regulation Apps

250+ iOS apps curated and reviewed

4.5 avg rating
16 free apps
Updated October 2026

With an average user rating of 4.5★, the emotion regulation category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Emotion Regulation Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoOct 2026
2ZoR Tracker: Zones EmotionsZoR Tracker: Zones EmotionsFree4.0★ (3)NoYesAug 2026
3iReact - Emotional Regulation - Anxiety, AutismiReact - Emotional Regulation - Anxiety, Autism$3.995.0★ (1)NoNoJul 2026
4MoodMap - Emotion RegulationMoodMap - Emotion Regulation$1.99—NoNoOct 2026
5DBT Emotion Regulation ToolsDBT Emotion Regulation Tools$7.992.4★ (9)NoNoSep 2026
6EmotionEmotionFree5.0★ (9)NoYesJul 2026
7Mastering emotionMastering emotionFree—NoYesJul 2026
8Neury: Personal DevelopmentNeury: Personal DevelopmentFree5.0★ (2)NoYesSep 2026

Top Picks for Emotion Regulation

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature

More Emotion Regulation apps to explore

FAQ about Emotion Regulation

What are the best emotion regulation apps for iPhone?
How We Feel tops our emotion regulation apps ranking as of October 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 16 of the top emotion regulation apps we rank are free to download, including How We Feel and ZoR Tracker: Zones Emotions.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ emotion regulation apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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