Best Emotion Regulation Apps

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Calming Triggers: Therapy Tool

(335)

subscription

Anxiety, Anger, Mood, IFS, DID

Tool Library with preloaded and custom toolsReal-time logging of coping mechanismsCalendar and tracking of emotional journey

$9.99 | 100% OFF

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

(37)

Neury: Personal Development

Self-Regulation

Emotion Log for tracking feelingsJournaling for emotional balance insightsGuided exercises for emotional and cognitive skills

This app helps you understand and manage your emotions through tracking, journaling, and guided exercises. It offers tools to enhance emotional awareness, cognitive skills, and problem-solving abilities for better personal development.

Mood & Emotion Tracker - Animi

(2)

freemium

Understand Your Emotions

Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms

This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.

Understand your Emotions

Emotion definitionsEmotional intelligence improvementEmotion identification

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

🔍 Reference

(156)

Exploring Emotions: The Zones

SEL & Emotional Regulation

$9.99

This app helps users develop emotional awareness, self-regulation, and coping strategies through interactive scenarios based on The Zones of Regulation framework. It offers audio narration, data tracking, and a customizable toolbox of strategies to support emotional learning in various settings.

Interactive scenarios based on The Zones of RegulationDevelop emotional awareness and self-regulationCustomizable toolbox with coping strategies

📚 Education

(237)

DBT Emotion Regulation Tools

Gain Emotional Resilience

$7.99

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

Learn DBT overviewMaster 7 DBT emotion regulation skillsInteractive 'Understand My Emotion' tool

iReact - Emotional Regulation - Anxiety, Autism

(9)

paid

by madebyeducators

$3.99

This app helps children understand and manage difficult emotions by increasing awareness of their feelings and bodily sensations. It offers activities to develop coping strategies that can be used independently of the app.

Emotional awareness trainingBody sensation recognitionCoping strategy activities

📚 Education

(1)

paid

MindAct: Emotional Regulation

by CAMELIA ALINA CALUGARU

Emotional categorization into four zonesSelf-regulation skill developmentZones Picture Studio for emotional awareness

(0)

The Zones of Regulation

A framework for thinking

$5.99

This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.

📚 Education

(258)

Healthy Emotional Regulation

Movement, Meditation, and more

Movement-based exercisesGuided meditationsDigital journal prompts

This app offers a comprehensive toolkit for emotional well-being, featuring movement exercises, guided meditations, and mindfulness practices. It aims to help users navigate life's challenges with grace and resilience, fostering self-discovery and inner peace through a supportive community.

(1)

Heartspring Journal

Formerly Talkbook

Emotion analysis from text and videoPersonalized reflection promptsSearchable emotional history

This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.

Pulse：Emotional resonance

(6.5K)

freemium

Meet same-frequency souls

Fingerprint emotional state analysisAccurate emotional portrait generationAdvanced machine learning algorithm

This app uses fingerprint recognition to analyze your emotional state and connect you with others experiencing similar feelings. It offers personalized emotional portraits and intelligent matching to foster genuine connections and expand your social circle.

🌟 Lifestyle

(2.6K)

Mightier

Build Emotional Strength

Emotional regulation through playHeart rate monitor integrationInteractive game-based learning

This app helps children aged 6-12 develop emotional strength and regulation skills through engaging games. Players use a heart rate monitor to see their emotions in real-time and learn to manage them by pausing and using cool-down strategies to earn in-game rewards.

Daily Journal & Self Care Pet

(257)

subscription

Foxtale - Cozy Journal

Guided journaling with reflective promptsEmotion and mood tracking with visualizationsSelf-care pet companion

This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.

(1.1K)

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.6K)

by Discover Healing, Inc.

The Emotion Code

Interactive Chart of EmotionsMuscle testing guidanceEmotion descriptions

This app assists users in practicing The Emotion Code, a method for identifying and releasing trapped emotions. It features an interactive chart and resources like the full text and audio of a foundational book. Users can also access live chat support and a knowledge base.

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