Best Emotion Regulation Apps

Rewire: CBT & DBT for emotions

(9)

paid

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Calming Triggers: Therapy Tool

(367)

subscription

Anxiety, Anger, Mood, IFS, DID

Tool Library with preloaded and custom toolsReal-time logging of coping mechanismsCalendar and tracking of emotional journey

$9.99 | 100% OFF

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

Neury: Personal Development

(44)

free

Self-Regulation

Emotion Log for tracking feelingsJournaling for emotional balance insightsGuided exercises for emotional and cognitive skills

This app helps you understand and manage your emotions through tracking, journaling, and guided exercises. It offers tools to enhance emotional awareness, cognitive skills, and problem-solving abilities for better personal development.

MindAct: Emotional Regulation

(2)

freemium

by CAMELIA ALINA CALUGARU

MoodMap - Emotion Regulation

Name emotions. Respond better.

$1.99

🔧 Utilities

Exploring Emotions: The Zones

SEL & Emotional Regulation

$9.99

This app helps users develop emotional awareness, self-regulation, and coping strategies through interactive scenarios based on The Zones of Regulation framework. It offers audio narration, data tracking, and a customizable toolbox of strategies to support emotional learning in various settings.

Interactive scenarios based on The Zones of RegulationDevelop emotional awareness and self-regulationCustomizable toolbox with coping strategies

by Emotion Health LLC

Self-regulation techniquesMindfulness exercisesCognitive restructuring

This app guides you toward emotional well-being, self-regulation, and motivation. It uses an interdisciplinary approach including movement, mindfulness, and cognitive restructuring to help you face challenges and build resilience. Discover personalized paths to relaxation, optimization, and joy through your senses.

free with in-app purchases

(9)

Inner Pulse: Emotion Tracker

Track Your Emotions Daily

feel good, feel better

Your emotions, well-regulated.

Ruuted: Emotional Capacity.

Simple daily practices.

Kahani: AI Mental Health Coach

Master emotional regulation

Personalized recovery goal settingAI-powered companion for emotional supportSkill-building exercises and quizzes

This app provides between-session recovery support for individuals looking to improve their relationship with food. It offers personalized guidance, skill-building exercises, and daily check-ins to help users make meaningful progress toward their recovery goals.

by Eduardo Menegaz Pretto

(37)

free

self: raised on emotion

Daily mood check-insVoice memo and picture loggingEmotional wave pattern visualization

This app helps you monitor and understand your emotions through daily check-ins, guided reflections, and visual representations of your feelings. It provides tools for self-analysis and insights into your emotional patterns to support mental well-being.

The Emotion Regulation App

Regulate. Express. Improve.

Feelings Wheel: Daily Journal

Track Moods, Regulate Emotions