DBT Emotion Regulation Tools

DBT Emotion Regulation Tools

Gain Emotional Resilience

9 ratings
14 reviews
$7.99

Details

Released
February 11, 2014
Updated
May 6, 2021

Features

DBT Emotion Regulation Tools screenshot #1 for iPhone
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DBT Emotion Regulation Tools screenshot #3 for iPhone
DBT Emotion Regulation Tools screenshot #4 for iPhone
DBT Emotion Regulation Tools screenshot #5 for iPhone
DBT Emotion Regulation Tools screenshot #6 for iPhone
DBT Emotion Regulation Tools screenshot #7 for iPhone
DBT Emotion Regulation Tools screenshot #8 for iPhone
DBT Emotion Regulation Tools screenshot #9 for iPhone
DBT Emotion Regulation Tools screenshot #10 for iPhone
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About

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

✓Learn DBT overview
✓Master 7 DBT emotion regulation skills
✓Interactive 'Understand My Emotion' tool
✓Emotional Myth Checklist
✓Short-Term and Long-Term Happiness tools
✓Opposite Action Calculator
✓Values & Priorities tool
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What's New in DBT Emotion Regulation Tools

3.8

May 6, 2021

v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools

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User reviews

Unuseable - too bad

I’m a therapist and purchased the app to see if it would be a useful tool for my clients and it is useless - too many distracting images that interfere with reading - print waaaaay too small - such a waste of money - I wish I could get a refund - I feel like I threw 22$ in the garbage. Do not buy this
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Response from developer

Hi Igmgom! Thanks for the review! I see you wrote this review back in version 1.6. Since then, I've rewritten this app (and all my DBT apps) from scratch and we're up to version 3.0. Some of the issues you found should be addressed - no more distracting images, font size is now relative to your own device's Settings. If you're interested, you should be able to redownload this app for free and take a second look at it. It's no Facebook quality app, but it's a big improvement. If you do decide to try it out, let me know if there are any glaring issues and I'll try to iron out the wrinkles. Thanks again for taking the time to write the review, and thank you for helping people yourself :) It's really a wonderful thing to help people the way you do and I admire that greatly :)

Emotion regulation

It is a great tool for attending to an issue in a logical way. I find some of the background graphics a bit busy, the snow distracts me, however the practice is excellent!

Needs a few improvements

I have an iPhone 6.
The font enlarger/reducer only works on some text boxes, not all.
If you wear glasses or use reading glasses, this app may not be for you, as the text in many boxes is just too small to read.
I'm very disappointed, as I think otherwise this could be a helpful app. The text I was able to read was helpful. I hope improvements are made soon.
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Good idea, but needs work

I like the concept of this app, especially the "opposite action calculator" however, the font is extremely small making it difficult to use. Even with reading glasses it is small. If the font were larger, I'd definitely give this more stars. I find I'm focused on trying to read it rather than focusing on learning the skills.
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Waste of $$

Very little info. very hard to navigate. I can't even read it because it's so small

Developer apps

FAQ

What is DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools is a paid application designed to teach users Dialectical Behavior Therapy (DBT) skills. It provides interactive tools to help manage and reduce unwanted emotions, aiming to build emotional resilience.

What are the 7 DBT skills taught in DBT Emotion Regulation Tools?

The app covers seven DBT emotion regulation skills: Describe Emotions, Opposite Action, Problem Solving, Accumulate Positives, Build Mastery, Cope Ahead, PLEASE, and Mindfulness of Current Emotion.

Does DBT Emotion Regulation Tools have ads?

No, DBT Emotion Regulation Tools does not contain advertisements. It is a paid application with no ads, ensuring an uninterrupted user experience.

What is the price of DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools is available for a one-time purchase of $7.99. There are no in-app purchases or subscription fees associated with this application.

Which devices support DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for tools to enhance their emotional regulation.

How often is DBT Emotion Regulation Tools updated?

The latest version of DBT Emotion Regulation Tools is 3.8, last updated on May 6, 2021. While the app was released in 2014, the last update indicates ongoing maintenance.

What is the age rating for DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools has an age rating of 4+. This indicates it is suitable for a wide range of users interested in learning emotional regulation techniques.

What do users think of DBT Emotion Regulation Tools?

User feedback for DBT Emotion Regulation Tools is mixed, with an average rating of 2.4 stars from 9 ratings. This suggests that while some users find value, there may be areas for improvement.