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DBT Emotion Regulation Tools

DBT Emotion Regulation Tools

Gain Emotional Resilience

9 ratings
13 reviews
🌟 Lifestyle
💪 Health & Fitness
$7.99

Details

  • Released
  • Updated
  • February 11, 2014
  • May 6, 2021

Features

Developer

POP POP LLC
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DBT Emotion Regulation Tools screenshot #1 for iPhone
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DBT Emotion Regulation Tools screenshot #5 for iPhone
DBT Emotion Regulation Tools screenshot #6 for iPhone
DBT Emotion Regulation Tools screenshot #7 for iPhone
DBT Emotion Regulation Tools screenshot #8 for iPhone
DBT Emotion Regulation Tools screenshot #9 for iPhone
DBT Emotion Regulation Tools screenshot #10 for iPhone
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About

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

✓Learn DBT overview
✓Master 7 DBT emotion regulation skills
✓Interactive 'Understand My Emotion' tool
✓Emotional Myth Checklist
✓Short-Term and Long-Term Happiness tools
✓Opposite Action Calculator
✓Values & Priorities tool
Show original description

What's New in DBT Emotion Regulation Tools

3.8

May 6, 2021

v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools

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User reviews

Most RecentHighest RatedLowest Rated

Unuseable - too bad

I’m a therapist and purchased the app to see if it would be a useful tool for my clients and it is useless - too many distracting images that interfere with reading - print waaaaay too small - such a waste of money - I wish I could get a refund - I feel like I threw 22$ in the garbage. Do not buy this
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lgmgomlgmgom

Response from developer

Hi Igmgom! Thanks for the review! I see you wrote this review back in version 1.6. Since then, I've rewritten this app (and all my DBT apps) from scratch and we're up to version 3.0. Some of the issues you found should be addressed - no more distracting images, font size is now relative to your own device's Settings. If you're interested, you should be able to redownload this app for free and take a second look at it. It's no Facebook quality app, but it's a big improvement. If you do decide to try it out, let me know if there are any glaring issues and I'll try to iron out the wrinkles. Thanks again for taking the time to write the review, and thank you for helping people yourself :) It's really a wonderful thing to help people the way you do and I admire that greatly :)

Emotion regulation

It is a great tool for attending to an issue in a logical way. I find some of the background graphics a bit busy, the snow distracts me, however the practice is excellent!
Subie's rockSubie's rock

Good idea, but needs work

I like the concept of this app, especially the "opposite action calculator" however, the font is extremely small making it difficult to use. Even with reading glasses it is small. If the font were larger, I'd definitely give this more stars. I find I'm focused on trying to read it rather than focusing on learning the skills.
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Alex BuzzcutAlex Buzzcut

Waste of $$

Very little info. very hard to navigate. I can't even read it because it's so small
Votie68Votie68

beware of the SCAM!

This app is a scam. Just a few lines copied from the Internet. Minute letters, awful presentation.... No real tool or tracking!! Useless!

This app is a BIG SCAM!! , and it had to be made with fraudulent intentions, just to take $$$ from App Store customers!!!

It should be removed from the App Store. I can't believe I paid $22.99 for this bundle. Even if it was free, still garbage!
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JDFFJDFF
See 8 more reviews

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FAQ

What is DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools is a paid application designed to teach users Dialectical Behavior Therapy (DBT) skills. It provides interactive tools to help manage and reduce unwanted emotions, aiming to build emotional resilience.

What are the 7 DBT skills taught in DBT Emotion Regulation Tools?

The app covers seven DBT emotion regulation skills: Describe Emotions, Opposite Action, Problem Solving, Accumulate Positives, Build Mastery, Cope Ahead, PLEASE, and Mindfulness of Current Emotion.

Does DBT Emotion Regulation Tools have ads?

No, DBT Emotion Regulation Tools does not contain advertisements. It is a paid application with no ads, ensuring an uninterrupted user experience.

What is the price of DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools is available for a one-time purchase of $7.99. There are no in-app purchases or subscription fees associated with this application.

Which devices support DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for tools to enhance their emotional regulation.

How often is DBT Emotion Regulation Tools updated?

The latest version of DBT Emotion Regulation Tools is 3.8, last updated on May 6, 2021. While the app was released in 2014, the last update indicates ongoing maintenance.

What is the age rating for DBT Emotion Regulation Tools?

DBT Emotion Regulation Tools has an age rating of 4+. This indicates it is suitable for a wide range of users interested in learning emotional regulation techniques.

What do users think of DBT Emotion Regulation Tools?

User feedback for DBT Emotion Regulation Tools is mixed, with an average rating of 2.4 stars from 9 ratings. This suggests that while some users find value, there may be areas for improvement.