Best DBT Emotion Regulation Tools alternatives: apps like DBT Emotion Regulation Tools

Whether you want more options like DBT Emotion Regulation Tools or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to DBT Emotion Regulation Tools

Grounded: Anxiety Relief by Nicholas Georgalos

5, 4, 3, 2, 1..ah thats better

Editor's Choice

5.0(1 ratings)

$4.99

AW RECOVERY SERVICES | CHARLIE by ANOTHER WAY RECOVERY SERVICES, INC.

AWRS | CHARLIE

Strong Contender

0.0(0 ratings)

Free

AW RECOVERY SERVICES | CHARLIE screenshot 1

AW RECOVERY SERVICES | CHARLIE screenshot 2

AW RECOVERY SERVICES | CHARLIE screenshot 3

AW RECOVERY SERVICES | CHARLIE screenshot 4

AW RECOVERY SERVICES | CHARLIE screenshot 5

AW RECOVERY SERVICES | CHARLIE screenshot 6

GLP-1 Bestie: Shot Tracker by Future Gen Sync LLC

Ozempic, Zepbound & Wegovy Log

Worth Considering

Cycle Insights & Tracking

5.0(2 ratings)

FreeIn-App Purchases

This app helps users track their GLP-1 medication, including shots, protein and water intake, weight, and mood. It offers reminders, meal logging with nutritional analysis, and progress reports. Connect with a supportive community and access guided workouts and meditations.

More apps like DBT Emotion Regulation Tools

Nelumbo: Women's Health

Daily check-ins for energy, mood, sleep, and symptomsCycle calendar with week, month, and year viewsPersonalized daily insights based on cycle phase

Understand your body's unique rhythms with daily check-ins for mood, energy, and symptoms. This app helps you recognize patterns and anticipate changes throughout your cycle and life stages. Share insights with trusted individuals for better support.

(4)

freemium

Attachment & Relationship

Attach2Me

(0)

Bitely: The Free Macro Tracker

Calorie and Protein Tracker

Calorie trackingProtein trackingWeight gain (bulking) goals

This app helps you track your calorie and protein intake to achieve your weight gain or loss goals. It offers a simple, click-based tracking system after you answer a few personal questions. The focus is on making macro tracking accessible and free.

(2)

free

Photo confession. Vent it.

Vent – Stress Relief App

Voice-based emotional releaseUpload photos for catharsisRage meter fills with voice intensity

This app offers a private and safe way to release built-up emotions by speaking or yelling at a photo. It uses voice-based interaction to help you vent frustration and emotional overload without judgment or consequences.

(1)

free

Break the trauma bond for good

Heal With Lark

No-contact timerGamified progress badgesTherapist-developed guidance

This app helps users break free from unhealthy relationship patterns, particularly trauma bonds. It offers guided exercises and tools developed by licensed therapists to support recovery from abuse and codependency.

(2)

freemium

Junior's Swim School

by Jr's Swim School, LLC

(0)

RECON-nect

by Second Sponsor LLC

AI-assisted mental health supportConfidential emotional check-insPersonalized coping strategies

This AI-assisted companion offers confidential emotional check-ins and personalized coping strategies for veterans, active service members, and first responders. It provides a safe space to process trauma and build resilience, understanding the unique challenges faced by those who serve. It is not a replacement for professional mental health care.

(8)

free