Grounded: Anxiety Relief
5, 4, 3, 2, 1..ah thats better
About
This app guides you through the 5-4-3-2-1 sensory grounding technique to interrupt anxiety and spiraling thoughts. It uses immersive, gesture-driven experiences to reconnect you with your senses and the present moment. Track your progress with a dashboard showing mood shifts over time.
What's New in Grounded
1.0
February 23, 2026
Developer apps
FAQ
What is the 5-4-3-2-1 technique used in Grounded?
The 5-4-3-2-1 technique is a clinically-backed method to interrupt anxiety by engaging your five senses: identifying 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste. Grounded guides you through this process.
How does Grounded help with anxiety?
Grounded uses the 5-4-3-2-1 sensory grounding technique to pull your attention out of anxious thoughts and into the present moment. The immersive experiences and gentle guidance help you reconnect with your senses and feel calmer.
Can I track my progress with Grounded?
Yes, Grounded allows you to log how you feel before and after each session. It provides a progress dashboard with streak tracking, weekly charts, and a monthly calendar to visualize your mood shifts over time.
Does Grounded have ads or subscriptions?
No, Grounded is a one-time purchase app with no subscriptions, trials, or premium tiers. You pay once and own all features and future updates forever. It also does not contain advertisements.
What devices is Grounded available on?
Grounded is currently supported on iPhone devices. It was released on February 23, 2026, with version 1.0.
Is Grounded suitable for children?
Grounded has an age rating of 4+, making it suitable for younger users. Its simple, guided approach can be beneficial for children experiencing anxiety or distress.
How often is Grounded updated?
Grounded was last updated on February 23, 2026, with version 1.0. As a one-time purchase, updates are provided by the developer, Nicholas Georgalos, to enhance the experience.
What do users like most about Grounded?
Based on the limited review data, users appreciate the app's effectiveness in providing immediate relief from anxiety and its simple, non-intrusive design. The one-time purchase model is also a significant draw.
