107+ iOS apps curated and reviewed
Sense Relief is the household name in sense relief, but it's far from the only option. We track 107+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.5★ (37) | No | No | May 2026 |
| 2 |  | Free | 4.8★ (23K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.1★ (38) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (573) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.0★ (3) | No | No | May 2026 |
| 6 |  | Free | 4.7★ (348) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (419) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.0★ (2) | No | No | May 2026 |
This app provides drug-free relief from nausea and morning sickness using acupressure delivered through your Apple Watch. It stimulates a specific nerve point on your wrist to soothe symptoms without side effects. Features include manual activation and an automatic mode for continuous relief.
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.
Reduce stress and enhance well-being with personalized recommendations for meditations, nature sounds, and breath exercises based on your current emotional state. Ideal for beginners and experienced users alike, this app guides you toward a calmer, happier life.
This app offers a guided approach to deep breathing exercises based on yoga principles to help reduce stress and promote relaxation. It uses music and animated visuals to guide users through slower, deeper breathing techniques, aiming to improve overall well-being and energy levels.
This app offers quick, guided breathing and meditation exercises with calming music to reduce stress and anxiety. It's designed for easy integration into daily life, enhancing mood, energy, and focus with regular use.
This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.
Learn to manage common emergencies using traditional Chinese acupressure massage points. This app provides visual guides and reminders to help you administer self-care while waiting for professional medical help, without medication or risk of harm.
This app offers a comprehensive approach to mind-body wellness, providing guided meditations, sound journeys, breathing exercises, and tools for focus and self-care. It aims to help users manage stress, improve sleep, achieve emotional balance, and support weight loss journeys.
This application works with a specific hardware device to manage TENS therapy. It allows users to control vibration frequencies and track treatment data for pain relief.
This app offers a guided approach to deep breathing exercises, utilizing music and animated visuals to promote relaxation and stress relief. It features a progressive course based on yoga principles to help users find balance, improve focus, and potentially alleviate symptoms of various health conditions.
This app offers quick, therapist-informed stress relief using immersive bilateral stimulation. Engage your senses with audio, visual, and haptic cues to feel steadier and reset your nervous system in under two minutes.
This app provides biofeedback training to help measure, reduce, and relax stress. It works with various sensors to track physiological data and offers customizable exercises with multimedia feedback. Track your progress over time and integrate training into your daily life.
This app offers drug-free relief for period pain using neuroscience, sound frequencies, and breathwork. It also provides cycle tracking and insights to help understand your body's rhythm, aiming to improve sleep and reduce anxiety naturally.
This app offers a unique tracing experience designed to promote mental relaxation and clarity. By tracing intricate Celtic mandala designs, users can reduce stress, anxiety, and improve focus. It's a meditative practice that helps the brain enter a state of mindfulness.
This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.
Enhance your well-being with guided meditations, gratitude journaling, and personalized breath exercises. Reduce stress, cultivate positivity, and improve mental clarity through these integrated practices designed for daily life.