Calm Your Nervous System
Balance your body & mind
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Free
In-App Purchases
About
Your body feels everything — stress, tension, and tiredness.
Calm Your Nervous System helps you gently restore your body's balance.
Follow simple steps to breathe slowly, use your senses, and reconnect with the present moment.
Features:
• Step-by-step calming routine
• Slow breathing guide with soft animation
• 5-senses grounding practice
• Space to write and reflect
Take a few minutes to reset your body and calm your nervous system.
• Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Calm Your Nervous System
4.0
October 20, 2025
1. Added session control for breathing exercise 2. Added new color themes
6
In-App Purchases
$0.99
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