Meo Health

Meo Health

Nervous System Training

22 ratings
67 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 16, 2024
  • July 21, 2026

Features

Meo Health screenshot #1 for iPhone
Meo Health screenshot #2 for iPhone
Meo Health screenshot #3 for iPhone
Meo Health screenshot #4 for iPhone
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About

This app offers science-based training to help retrain your nervous system and improve heart rate variability. It aims to relieve chronic symptoms stemming from dysregulation, stress, or burnout. Daily guided sessions and progress tracking are provided.

Guided nervous system training sessions
Heart Rate Variability (HRV) tracking
Symptom progress tracking
AI coach with personalized recommendations
Structured 90-day training program
Vagal regulation restoration
Show original description
+2

What's New in Meo Health

1.1.806

July 21, 2026

Minor Fixes and Improvements

Subscription plans

Annual Subscription

MeoHealth Annual Subscription

$79.991 Year
3 Days trial
Price Updates
July 16, 2026$79.99
May 22, 2025$59.99
December 23, 2024$59.99
November 22, 2024$59.99
July 11, 2024$79.99
How to cancel Meo Health subscription ⁉️

User reviews

New App

New app concept for me. Great survey at the beginning to gather health data and symptoms.

Great app and services

It was easy to use, very helpful health assessment and advice right from the beginning.
The app is also easy to set and connect with wearables.
Outstanding…

Great!

I was honestly skeptical at first, but after a few weeks of using the app, my brain fog and fatigue have mostly lifted.
I went from barely getting through the day to working full-time again. Didn't think that was possible six months ago.

Structured and help me to track and improve my sleep patterns

This isn't just another wellness app; it feels like a medical-grade rehabilitation tool. The 12-week structure is very clear and easy to follow even with bad sleep conditions.

Finally out of the 'crash' cycle" (5/5).

I used to have one good day followed by three days in bed. Since starting this program, my symptom flare-ups have dropped by 80%.It helped me strengthen my nervous system and calm it down next level. Definitely a lifesaver.

FAQ

What does Meo Health do?

Meo Health provides science-based daily training sessions designed to retrain your nervous system and improve heart rate variability (HRV). It aims to address the root cause of chronic symptoms that may arise from dysregulation, stress, or burnout.

What are the key features of Meo Health?

Key features include guided nervous system training sessions, heart rate variability tracking (with or without wearables), symptom progress tracking, an AI coach for personalized recommendations, and a structured 90-day training program focused on restoring vagal regulation.

How much does Meo Health cost?

The app offers a free trial to experience its benefits. After the trial, it operates on a subscription model. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

What devices is Meo Health compatible with?

Meo Health is compatible with smartphones for HRV measurement using the camera and fingertip. It also integrates with popular wearables such as Apple Watch, Oura, Whoop, Garmin, Pixel, and Fitbit for HRV tracking.

Who is Meo Health designed for?

This app is designed for individuals whose nervous systems may be stuck in a fight-or-flight state, leading to chronic symptoms. This can include those who have experienced viral infections, chronic stress, chronic illness, burnout, or have low heart rate variability.