Gupta Program Brain Retraining vs Meo Health
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Gupta Program Brain Retraining
This program offers a transformative approach to managing chronic conditions through neuroplasticity brain retraining. Access free videos, audios, and interactive sessions designed to promote healing and improve quality of life for individuals with various illnesses.
- Neuroplasticity brain retraining
- Interactive video sessions
- Audio exercises
- Weekly webinars
- Supportive community network
- Free trial access
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Experience relief from a range of chronic conditions including Long Haul, Chronic Fatigue Syndrome (CFS), M.E., Fibromyalgia, Multiple Chemical Sensitivities, Electrical Sensitivities, Mold Illness, CIRS, MCAS, Pain Syndromes, Anxiety/Panic, Adrenal Fatigue, Irritable Bowel Syndrome, SIBO, Burnout, Lyme, Dysautonomia, POTS, and related conditions. Download our free app now to access our transformative free trial. Get instant access to free videos, audios, and events that can change your life. Our program features 15 interactive video sessions, 30+ audio exercises, weekly webinars, and a supportive community network. Renowned doctors and specialists highly recommend our program. In fact, a recent randomized controlled trial demonstrated its superior effectiveness in treating Fibromyalgia. Join the thousands who have experienced remarkable benefits from our neuroplasticity “limbic” brain retraining program. Start your journey towards healing and reclaiming your life today. Download the app for free and embark on your transformational path. Many world-renowned Doctors and specialists recommend the program to their patients: Dr. Neil Nathan MD - Global Renowned Expert in Mold Illness, Founding Diplomate of the American Board of Integrative and Holistic Medicine "The majority of patients that I treat with chronic infections, such as Lyme disease, and chronic environmental toxicity, like mold, develop severe limbic dysfunction. I have found Ashok Gupta's program to be of great benefit in helping these patients to heal. In fact, when patients have become unusually sensitive or reactive, it is mandatory that they start with limbic retraining or they are not likely to make much progress. Hundreds of my patients have reported marked benefits from Ashok’s materials and I strongly encourage their use." Evan Brand, CFMP, FNTP - Functional Medicine Expert, Podcast Host and Author "As a Functional Medicine Practitioner, I've suffered my own series of health challenges. The Gupta Program has been the neuroplasticity piece that was missing from my personal and clinical protocols. I'm recommending literally almost every client we have to take the Gupta Program, especially since I've already seen progress in myself using the course. Change is possible!" Beth O'Hara, Doctorate in Naturopathy - Specializing in Functional Naturopathy, Mast Cell Activation (MCAS) and Histamine Specialist "At Mast Cell 360, the Gupta Program is a part of our core program for those with complex, chronic Mast Cell Activation Syndrome, Histamine Intolerance, Mold Toxicity, and related conditions. It was such a game-changer for our clients, we made it one of the first steps for anyone starting the Mast Cell 360 program. Thank you for offering this amazing program for those who are suffering to help them get their health and lives back!! It is truly a service to the world." Dr. Michael Ruscio DNM, DC Functional Medicine Expert The Austin Center for Functional Medicine “The Gupta Program is one of a kind, helping patients improve their health in a variety of ways and addressing a multitude of ailments.” Dr. Lauryn Lax, OTR, NTP Doctor of Occupational Therapy, Nutritionist, & Functional Medicine. Author. “This program works! The limbic system-immune connection is an often overlooked link in the chronic illness puzzle and a huge game changer in helping patients bust through the ceilings they are hitting in their health. What I love most about the Gupta Program is its holistic nature. It acknowledges all areas of health (physical, mental, emotional, spiritual) so you leave no stones unturned in getting to the root causes of your greatest health challenges." Dr Tina Peers MBBS.DRCOG DFSRH FFSRH The Menopause Consultancy & MCAS Expert Terms of Use: mightynetworks.com/terms-of-use
Meo Health
This app offers science-based training to help retrain your nervous system and improve heart rate variability. It aims to relieve chronic symptoms stemming from dysregulation, stress, or burnout. Daily guided sessions and progress tracking are provided.
- Guided nervous system training sessions
- Heart Rate Variability (HRV) tracking
- Symptom progress tracking
- AI coach with personalized recommendations
- Structured 90-day training program
- Vagal regulation restoration
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You’re not broken. Your nervous system is stuck in Fight-or-Flight. Meo Health delivers relief in as little as 10 minutes a day with science-based nervous system training — built on over 40 years of clinical research pioneered by Dr. Gevirtz. Meo Health is designed to help people with dysregulated nervous systems and low heart rate variability (HRV) reverse chronic symptoms at the root cause. Train Your Nervous System. Improve HRV. Relieve Chronic Symptoms. If you had a viral infection, chronic stress, a chronic illness, or burnout, your bloodwork might look normal — but your nervous system may be dysfunctional. When the autonomic nervous system stays stuck in fight-or-flight, the vagus nerve can misfire, leading to chronic symptoms. Meo Health addresses the root cause by retraining the nervous system. Take the test to see if your symptoms are caused by nervous system dysfunction. www.meohealth.com Why Meo Works? • Protocol pioneered by Dr. Gevirtz • Rooted in 40+ years of neuroscience and clinical research • Daily guided nervous system training sessions that fit your schedule • Designed to restore vagal regulation with lasting effects • Proven to provide relief with just 10 minutes daily • No fluff — quantify your progress with HRV data Real measurable results: • 35%–200% increase in HRV • 92% of users improved symptoms • 58% improvement in brain fog • 71% improvement in stress control • 47% improvement in breathlessness • 35% improvement in quality of sleep Rooted research: Meo Health was developed with researchers after studies revealed widespread dysautonomia and reduced HRV following COVID. The program was designed with leading autonomic rehabilitation experts, including Dr. Jamie Wood, PhD (Mount Sinai), and is supported by peer-reviewed clinical outcomes published by Dr. David Putrino and Dr. Wood at Mount Sinai Health System. Use Meo to: • Shift out of fight-or-flight on demand • Reduce stress, anxiety, and low mood • Fall asleep faster and stay asleep • Reduce brain fog and enhance short-term memory • Reduce shortness of breath • Recover faster from flare-ups • Speed up recovery from physical exercise How Meo helps: • Structured 90-day nervous system training program designed by researchers • Quantify your progress with heart rate variability • Track symptoms over time • AI coach with personalized recommendations • Badges and streaks to stay on track • Free 10-minute onboarding call Heart Rate Variability tracking: Monitor your progress and understand how daily habits impact your nervous system health. If you don’t have a wearable, you can accurately measure HRV using your smartphone camera and fingertip. • Track HRV to measure nervous system health • Compatible with Apple Watch, Oura, Whoop, Garmin, Pixel, and Fitbit • No wearable required Subscription: Start your free trial and experience the benefits of nervous system training. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period in your iTunes Account Settings. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remaining free trial period will be forfeited. All features described are available through the subscription, with no additional purchase required. Medical Disclaimer: This program is designed to complement care or be used on its own. It does not replace medical advice, diagnosis, or treatment. Always consult your doctor before making medical decisions. Terms and Conditions: https://sites.google.com/view/meo-health-term-of-use/home Privacy Policy: https://sites.google.com/view/meohealthprivacy/home
Screenshots
Verdict
The clearest difference is ratings volume: Gupta Program Brain Retraining at 212 against Meo Health's 24. Gupta Program Brain Retraining also leads on review sentiment (79% vs 70%). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Gupta Program Brain Retraining sells 7 in-app purchases, starting at $279.99 per year and Meo Health sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for Gupta Program Brain Retraining against 4.8 for Meo Health. That said, the two scores are not equally well evidenced: Gupta Program Brain Retraining has 212 ratings behind it against 24, so its average is the more settled of the two. Written reviews are what separate them: 79% of Gupta Program Brain Retraining's written reviews are positive against 70% of Meo Health's.
Gupta Program Brain Retraining ships an update weekly, Meo Health every 6 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.
| Parameter | Gupta Program Brain Retraining | Meo Health |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (212 ratings) | 4.8 (24 ratings) — better |
| Positive reviews | 78.9% of reviews — better | 70.4% of reviews |
| Number of ratings | 212 — better | 24 |
| Update frequency | Weekly | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 138 MB | 177 MB |
| Age rating | 9+ | 17+ |
| Developer | Harley Street Solutions LTD | MeoHealth |
Customer experience
Gupta Program Brain Retraining
Meo Health
Bugs and requests
Gupta Program Brain Retraining
Reported bugs
5 issues- Cannot access program on new iPhone app
- Error message with swirling circle on update
- Login issues (password errors, magic link not received)
- Paid for old app, no access to new one
- Support not responding
Requested features
5 requests- Full German translation for app content
- German chat support
- Improved app UX/design
- Access content without the app
- More accessible pricing
Meo Health
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Gupta Program Brain Retraining
- Annual Plan$279.991 Year
- Annual Plan2 variants$349.991 Year
- Annual Plan2 variants$399.991 Year
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- Annual Plan2 variants$499.991 Year
- One Time Purchase Plan$69.99
- One Time Purchase Plan$99.99
- One Time Purchase Plan$149.99
Meo Health
- Monthly Subscription3 Days trial$5.991 Month
- Quarterly Subscription3 Days trial$24.993 Months
- Annual Subscription3 Days trial$79.991 Year
Questions
Is Gupta Program Brain Retraining free?
Is Meo Health free?
Which has better reviews, Gupta Program Brain Retraining or Meo Health?
Do Gupta Program Brain Retraining or Meo Health have ads?
Which is updated more often, Gupta Program Brain Retraining or Meo Health?
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