Really frustrated by the July 2026 update
I used this program daily for six months and loved it, but the recent app update has made it unusable for me. The two primary issues I have now are the increased speed of the sound cues which feels hyperventilative, and the inability to run the program in the background or with the screen off. Neither change appears to be adjustable or optional and I am incredibly disappointed to lose access to the version of a program that had worked so well for me for half a year. Abrupt and unexpected changes like this are damaging, not supportive, of the nervous system, and I’m sure I’m not the only chronically ill member/user to find it upsetting. If you are able to make these changes optional, please let me know and I will gladly return.
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New App
New app concept for me. Great survey at the beginning to gather health data and symptoms.
Great app and services
It was easy to use, very helpful health assessment and advice right from the beginning.
The app is also easy to set and connect with wearables.
Outstanding…
The app is also easy to set and connect with wearables.
Outstanding…
Great!
I was honestly skeptical at first, but after a few weeks of using the app, my brain fog and fatigue have mostly lifted.
I went from barely getting through the day to working full-time again. Didn't think that was possible six months ago.
I went from barely getting through the day to working full-time again. Didn't think that was possible six months ago.
Structured and help me to track and improve my sleep patterns
This isn't just another wellness app; it feels like a medical-grade rehabilitation tool. The 12-week structure is very clear and easy to follow even with bad sleep conditions.
Finally out of the 'crash' cycle" (5/5).
I used to have one good day followed by three days in bed. Since starting this program, my symptom flare-ups have dropped by 80%.It helped me strengthen my nervous system and calm it down next level. Definitely a lifesaver.
Life is much easier with this app
The app is easy to use and has a simple, well-organized interface. It offers a good range of health tracking features that are helpful for daily use. The data is presented clearly, which makes it easier to understand
personal health trends. While there is still room for more customization, overall it is a solid health app and worth recommending.
personal health trends. While there is still room for more customization, overall it is a solid health app and worth recommending.
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Tech for help
The automatic data pull clears the brain fog for me. It’s a seamless, low-energy way to track my stats while keeping my nervous system perfectly calm.
Science-backed calm
I love the structured daily sessions. It’s helped me move out of "fight or flight" mode more effectively than years of standard therapy. A must-have if you're recovering from burnout or chronic stress.
Worth the investment" (5/5)
I hesitated because of the price, but considering it replaced several supplements and expensive therapy sessions that weren't working, it has paid for itself in results. Meo definitely helped me calm my nervous system. I love the morning 10-minute session; it brightens my day.
Pretty cool app
I’m very satisfied with the feature that helps me with my anxiety. Highly recommended.
The human coach made all the difference
This app was very helpful for me when I was going through a tough time. Having a real person to text about my heart rate data and symptoms kept me accountable and made me feel heard. It’s a small thing but made a huge difference
Helped with breathing technique
The resonance breathing sounds are much better than visual cues. I can do my sessions with my eyes closed during my midday rest to fully reset
Great integration with my Apple Watch
I love how it pulls my data automatically. Seeing my HRV trend upward as I finish the resonance breathing exercises is incredibly motivating.
Consistent and calming
The breathing cues are excellent for calming my heart rate. I love the variety of expert breathing techniques in each session the core protocol is solid and effective.
Incredible App
This app has helped me develop a breathwork practice and continue to work on improving my HRV. I cannot say enough good things about it!!!
Essential to long term recovery with no drugs!
I started using this app to help with some very scary symptoms for which doctors couldn’t find an answer to. Not only has this technique minimized those symptoms to almost nothing, but this app has also helped manage my anxiety as well. An unintended win. Can’t recommend this app and technique enough!!
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Life is much calmer now and huge improvement in my sleep pattern.
I’ve seen a huge improvement in both my sleep patterns and my ability to handle stress. It took about 4 weeks to really kick in, but the difference is night and day. Highly recommend!
Great App
Super helpful for long COVID symptoms
This app is truly exceptional. While countless breathing exercises and apps exist, this one stands out by offering an evidence-based method that has genuinely helped with long COVID symptoms—and it makes the practice so easy, calming, and enjoyable that it naturally becomes a daily habit. I absolutely love both the simple timer and the guided sessions—the sounds and verbal cues strike the perfect balance of calm, neutrality, and safety, helping me soothe my nervous system and rebalance my CO₂ levels.
My dyspnea, palpitations, and fatigue have improved dramatically since using it. And despite never measuring my HRV, I still saw remarkable benefits—proof that anyone can gain so much from this app without needing extra data or equipment. It has been incredibly supportive, healing, and transformative. Highly recommended.
This app is truly exceptional. While countless breathing exercises and apps exist, this one stands out by offering an evidence-based method that has genuinely helped with long COVID symptoms—and it makes the practice so easy, calming, and enjoyable that it naturally becomes a daily habit. I absolutely love both the simple timer and the guided sessions—the sounds and verbal cues strike the perfect balance of calm, neutrality, and safety, helping me soothe my nervous system and rebalance my CO₂ levels.
My dyspnea, palpitations, and fatigue have improved dramatically since using it. And despite never measuring my HRV, I still saw remarkable benefits—proof that anyone can gain so much from this app without needing extra data or equipment. It has been incredibly supportive, healing, and transformative. Highly recommended.
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Great App
Here’s a more praiseful, glowing version of the comment while keeping the original meaning:
Super helpful for long COVID symptoms
This app is truly exceptional. While countless breathing exercises and apps exist, this one stands out by offering an evidence-based method that has genuinely helped with long COVID symptoms—and it makes the practice so easy, calming, and enjoyable that it naturally becomes a daily habit. I absolutely love both the simple timer and the guided sessions—the sounds and verbal cues strike the perfect balance of calm, neutrality, and safety, helping me soothe my nervous system and rebalance my CO₂ levels.
My dyspnea, palpitations, and fatigue have improved dramatically since using it. And despite never measuring my HRV, I still saw remarkable benefits—proof that anyone can gain so much from this app without needing extra data or equipment. It has been incredibly supportive, healing, and transformative. Highly recommended.
Super helpful for long COVID symptoms
This app is truly exceptional. While countless breathing exercises and apps exist, this one stands out by offering an evidence-based method that has genuinely helped with long COVID symptoms—and it makes the practice so easy, calming, and enjoyable that it naturally becomes a daily habit. I absolutely love both the simple timer and the guided sessions—the sounds and verbal cues strike the perfect balance of calm, neutrality, and safety, helping me soothe my nervous system and rebalance my CO₂ levels.
My dyspnea, palpitations, and fatigue have improved dramatically since using it. And despite never measuring my HRV, I still saw remarkable benefits—proof that anyone can gain so much from this app without needing extra data or equipment. It has been incredibly supportive, healing, and transformative. Highly recommended.
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