Absolut Empfehlenswert
Ich nutze die App seitdem es sie gibt und bin sehr zufrieden. Sie hilft mir aus Long Covid und Me/CFS .
Program good, app update not functional
Cannot access program on new iphone app. Keep getting an error message with a swirling circle with each update.
Kann ich wärmstens empfehlen
Kann ich wärmstens empfehlen. Definitiv der wichtigste Baustein auf meinem Gesungsweg von Long Covid bzw. ME/CFS. Hat mir bisher mehr geholfen als alles andere zusammen.
From hopeless to happy
Unbeknownst to me the beautiful home we were renting had a history of water damage and current leaky roof. Mold in a forest is part of nature but in a home it’s a very different situation. I was diagnosed with CFS, MCAS, POTS and fibromyalgia. My whole life changed over several years until a Dr tested me for mycotoxins. We did an ERMI in the house and found many species of mold that matched the mycotoxins present in my body. We moved but not in time to prevent me from developing CIRS. Supplements and mold illness protocol helped significantly but after a year from moving to a new home I still was weak and often depressed. Within weeks of the program I had hope of healing and a plan of action. I felt much lighter. Most weeks there are small progress - thinking more clearly, less anxiety about health, improvement of symptoms. There’s so much support in the program it gave me a way to rebuild my life. A few months later I noticed a significant increase in mood, more lessening of symptoms and better energy. I’m enjoying life more and looking forward to continuing on my healing journey with the Gupta program.
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Brain Retraining is not "Positive Thinking"—it is Neurobiology
I am writing this review because this program saved my life, and I want more people—including the medical community—to understand why it actually works.
First and foremost: "You can't think your way out of a disregulated nervous system."
Often, the Gupta Program is wrongly dismissed as mere "positive thinking." This is a fundamental misunderstanding. This isn’t about psychology; it’s about neurobiology. Following an infection (Post-Covid/ME/CFS), my body was trapped in a physical survival mode. Organically, my organs were "fine," but my nervous system was stuck in a chronic stress response, leading to severe fatigue, extreme light and sound sensitivity, and total collapse after any exertion.
Why I recommend the program:
The Neurobiological Explanation: Ashok Gupta explains that the brain is stuck in a physical feedback loop—constantly firing alarm signals for a danger that is no longer there. This logic provided the first real stop to my downward spiral.
Rewiring instead of Avoiding: I used to think healing meant avoiding all triggers. But true recovery means teaching the nervous system that these stimuli are safe again. This is functional neuroplasticity in action.
Addressing the Root Cause: Medications can mask symptoms, but they don't reset the "operating system" of the brain. Through retraining, I regained control over my biology instead of waiting for a pharmaceutical miracle.
My Result:
At my lowest point, I had to crawl through my house and live in total isolation. Today, I can walk again, listen to music, and enjoy family dinners without noise-canceling headphones. The upward spiral only began when I consistently applied the neurobiological retraining techniques.
Bottom Line:
Dismissing ME/CFS recovery through brain retraining ignores the science of how our nervous system functions. It is a rigorous process, but it is a biological path back to health. It is far more than a mental exercise—it is a physical reset.
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