Vagus: Stress Relief Reset

Hi, I'm Sara. I built Vagus because I needed a quick way to reset my nervous system during the workday. I hope it helps you too. Take a few quiet minutes for your body. Vagus guides you through short sessions of gentle stretching, breathwork and self-massage, designed to help you slow down and unwind. Each session is fully narrated and set to soft ambient sound, so you can close your eyes and simply follow along. TWO TRACKS Nervous System: neck releases, ear massage, humming breath, extended exhales and other calming practices often included in vagus nerve routines. Gentle Flow: light movement and soothing self-massage, including gentle sweeping strokes inspired by lymphatic drainage techniques. A FRESH SESSION EVERY TIME Each reset draws a new mix of exercises from the track you choose, so your routine never feels repetitive. - Full Reset: 8 exercises, about 4 minutes - Quick Reset: 2 exercises, about 1 minute (Premium) CHECK IN WITH YOURSELF Note how you feel before and after each session, and see how your mood shifts. A daily streak helps you build a steady habit. DESIGNED TO BE CALM A quiet, warm design with a breathing ripple to pace each step and a soft water backdrop. PRIVACY No ads, and no tracking across other apps or websites. We use privacy-friendly app analytics to understand how Vagus is used and improve it. You can delete your account and data at any time from inside the app. FREE TO TRY Your first 4 Full Resets are free. Vagus Premium unlocks unlimited resets and Quick Reset, available as a monthly or annual subscription, or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vagus-daily-reset.netlify.app/privacy-policy.html Vagus is a wellness app for relaxation. It is not a medical device and is not a substitute for professional medical advice, diagnosis or treatment. Move gently, stay within a comfortable range, and check with your doctor before starting if you have a medical condition, injury, or are pregnant.