Best Vagus Apps

Heart Coherence: Vagus Reset

Calm Your Nervous System

Free

Calm your nervous system and promote rest with science-backed breathing exercises. This app guides you through protocols to activate your vagus nerve and achieve heart coherence, reducing stress and improving well-being.

Vagus Fit

Coach-led fitness & nutrition

Free

This app offers personalized fitness and nutrition guidance with a dedicated coach. Track workouts, log meals with macro breakdowns, and monitor sleep, hydration, and bloodwork. It connects users with a real coach for support and feedback, even offline.

Vagal Tones

by Transcranial Ltd

Free

This app allows users to activate new tones and update firmware for their Vagal Toner device. For research editions, it offers Bluetooth connectivity to configure stimulation parameters and run scientific studies.

Vagus Flow: Vagus Nerve App

Breathwork, HRV & Stress SOS

Free

This app offers science-backed breathwork and vagus nerve activation exercises to help manage stress and anxiety. It provides guided sessions, multi-day programs, and progress tracking to improve nervous system regulation and build resilience.

Leaply

Habits that fit your life

Free

This app offers step-by-step guidance to build practical daily habits in areas like nutrition, sleep, exercise, and mindfulness. It focuses on actionable steps and research-informed content to promote holistic living and lasting well-being.

NerveCalm - Vagus Nerve

60-Second Stress Reset

Free

This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.

Vagustim Plus

Stress, Sleep, Relaxation

Free

This application offers advanced tools for managing non-invasive vagus nerve activation. It allows for fine-tuning of parameters, detailed session tracking, and multi-user profile management. Intended for qualified experts, it facilitates the use of associated hardware for general wellness.

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Free

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Nervous System Reset: NEUROFIT

Somatic Exercises, AI Coach

Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Breathe Flow

by Vagus Health Ltd

Free

This app analyzes your breathing and heart rate using smartwatch ECG data to provide insights into your health. It offers guidance on improving breathing, reducing stress, and understanding how lifestyle factors impact your well-being. The app also introduces data ownership through VAGUS tokens.

Vagus+ : Mindful Breathing

Breathwork, Stress, Sleep, HRV

Free

Improve well-being with guided breathing exercises designed to stimulate the vagus nerve and promote relaxation. Reduce stress, enhance focus, and improve sleep quality in just a few minutes daily.

Hoom | Mindful Humming

by Hoom, Incorporated

Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

Vagus Watch

Vagus ECG Smartwatch

Free

This app provides advanced ECG analytics and insights into your body's autonomic activity, focusing on the vagus nerve and heart rate variability. It offers novel tests developed by experts, presenting complex health data through an easy-to-understand interface.

ONDA: Live Coherence & HRV

Your baseline, watched for you

Free

Monitor your body's response to breathing exercises in real-time using your iPhone camera or Apple Watch. Understand the science behind your breathwork and track progress through structured levels for stress reduction and improved well-being.

Vagusvit Home

by Commit GmbH

$7.99

This app guides you through special breathing exercises to strengthen your vagus nerve and improve your body's resilience to stress. It offers various respiratory rhythms to suit different needs and skill levels, promoting a healthier nervous system.