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Hoom | Mindful Humming

Hoom | Mindful Humming

by Hoom Inc.

15 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 21, 2026
  • July 7, 2026

Features

Developer

Hoom Inc.
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Hoom | Mindful Humming screenshot #1 for iPhone
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iphone
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About

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

✓Guided humming sessions
✓Instant stress reset
✓Live group sessions
✓Vagus nerve activation
✓Improved focus and clarity
✓Faster emotional reset
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What's New in Hoom | Mindful Humming

1.0.30

July 7, 2026

Hoom Orb can now be pressed to start a session Added email verification

User reviews

Most RecentHighest RatedLowest Rated

Best thing since breath work!

This app has helped me tremendously in stress management and keeping me composed in chaotic times. As someone that has utilized breath work to regulate my nervous system for a long time this is a very effective new tool for me. Never truly understood the impact of humming prior and now it’s my GO TO method for good vibes!
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Cy SperlingCy Sperling

Best Nervous System Regulation

This app is SO helpful when you need to regulate your nervous system. It has become my go to during a chaotic workday or anytime I need to a moment of pause and reset. It is simple, calming, and effective at helping me feel more grounded and relaxed! I highly recommend this app to anyone looking for an easy way to reduce stress and bring calm into their day!
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DrG0214DrG0214

Great help

Feeling relaxed after my hooming
JbikshornJbikshorn

So relaxing!!

This app helps me calm down sooo much. I love using it daily and it improves my mood in minutes! Highly recommend for all ages.
mallorywantsacatmallorywantsacat

Nice quick reset

Only needing one minute to reset your stress and nervous system is nice bc it’s always easy to fit it in no matter how your day is going. And they give opportunities to deepen the experience when you’re ready for more!
k.c.k.k.c.k.
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FAQ

What is Hoom?

Hoom is a health and fitness app that uses guided humming to help users reset their nervous system and reduce stress. It offers instant sessions and live group experiences, with most sessions lasting between 1 to 5 minutes.

How does Hoom work?

Hoom works by guiding users through humming exercises that activate the vagus nerve. This process helps regulate the nervous system, leading to reduced stress, improved focus, and faster emotional reset.

Is Hoom free to use?

Hoom offers free daily sessions to get started. For full access to all sessions and live experiences, users can upgrade to HOOM Unlimited.

What are the benefits of using Hoom?

Users can experience reduced stress and anxiety, improved focus and clarity, faster emotional reset, and better sleep readiness by using Hoom.

Does Hoom require prior meditation experience?

No, Hoom does not require any prior meditation experience. Users simply follow the guidance and hum along, with no pressure to clear their mind.

What devices does Hoom support?

Hoom is available on iPhone, iPad, and iPod, as per the provided device support information.

How often is Hoom updated?

The latest version of Hoom is 1.0.30, and it was last updated on July 7, 2026, indicating regular updates from the developer.

What is the age rating for Hoom?

Hoom has an age rating of 4+, making it suitable for a wide range of users.