Hoom | Mindful Humming

Hoom | Mindful Humming

by Hoom, Incorporated

224 ratings
13 reviews
Free

Details

  • Released
  • Updated
  • April 21, 2026
  • October 8, 2026

Features

Hoom | Mindful Humming screenshot #1 for iPhone
Hoom | Mindful Humming screenshot #2 for iPhone
Hoom | Mindful Humming screenshot #3 for iPhone
Hoom | Mindful Humming screenshot #4 for iPhone
Hoom | Mindful Humming screenshot #5 for iPhone
Hoom | Mindful Humming screenshot #6 for iPhone
Hoom | Mindful Humming screenshot #7 for iPhone
Hoom | Mindful Humming screenshot #8 for iPhone
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About

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

✓Guided humming sessions
✓Instant stress reset
✓Live group sessions
✓Vagus nerve activation
✓Improved focus and clarity
✓Faster emotional reset
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+1

What's New in Hoom | Mindful Humming

1.0.91

October 8, 2026

Thanks for humming with Hoom. This update brings small refinements and performance improvements to keep your daily calm ritual running smoothly.

User reviews

Rest

Relaxing

Stressed out

Love this app helping me focus and reset my nervous system

Excellent for calming my nervous system

Previously struggled to use meditation apps (too time consuming, difficult to fit true quiet time) but hoom fits the gap for what I’m looking for when I need to take a quick minute to relax and reset myself. Thanks hoom!

So easy and it really works to lower stress!

Very easy onboarding process. Super user friendly. They guide you through the setup. You get to choose a Male or
Female voice to hum with. Felt much more relaxed immediately. Only need to commit to one minute per day. Highly recommend!

Hoom is the best!

I downloaded the app to calm my mind and help me with my anxiety and constant racing thoughts. After trying the app experience for a week and using it consistently I have found that I fall asleep faster, stress less and start my days feeling more grounded and present. Highly recommend downloading and using this app on a consistent basis to really experience the positive benefits. Thanks Hoom!
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FAQ

What is Hoom?

Hoom is a health and fitness app that uses guided humming to help users reset their nervous system and reduce stress. It offers instant sessions and live group experiences, with most sessions lasting between 1 to 5 minutes.

How does Hoom work?

Hoom works by guiding users through humming exercises that activate the vagus nerve. This process helps regulate the nervous system, leading to reduced stress, improved focus, and faster emotional reset.

Is Hoom free to use?

Hoom offers free daily sessions to get started. For full access to all sessions and live experiences, users can upgrade to HOOM Unlimited.

What are the benefits of using Hoom?

Users can experience reduced stress and anxiety, improved focus and clarity, faster emotional reset, and better sleep readiness by using Hoom.

Does Hoom require prior meditation experience?

No, Hoom does not require any prior meditation experience. Users simply follow the guidance and hum along, with no pressure to clear their mind.

What devices does Hoom support?

Hoom is available on iPhone, iPad, and iPod, as per the provided device support information.

How often is Hoom updated?

The latest version of Hoom is 1.0.30, and it was last updated on July 7, 2026, indicating regular updates from the developer.

What is the age rating for Hoom?

Hoom has an age rating of 4+, making it suitable for a wide range of users.