250+ iOS apps curated and reviewed
Settle is the household name in nervous system regulation free, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (174) | Yes | Yes | Aug 2026 |
| 2 |  | Free | — | — | No | Jul 2026 |
| 3 |  | Free | 3.7★ (22) | No | No | Aug 2026 |
| 4 |  | Free | — | Yes | No | Jun 2026 |
| 5 |  | Free | 4.8★ (717) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (1.7K) | No | Yes | Aug 2026 |
| 7 |  | Free | — | No | Yes | Jun 2026 |
| 8 |  | Free | 5.0★ (3) | No | No | Jul 2026 |
This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.
This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.
This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.
This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.
A simple tool to help you pause, soften, and return to presence during moments of stress or overwhelm. It guides you through a short reset experience to support clarity, grounding, and emotional steadiness.
This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.
This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.
Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.
