250+ iOS apps curated and reviewed
Settle is the household name in nervous system regulation free, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (174) | Yes | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (224) | No | No | Oct 2026 | |
| 3 |  | Free | — | — | No | Jul 2026 | |
| 4 |  | Free | 3.8★ (24) | No | No | Oct 2026 | |
| 5 |  | Free | 4.8★ (724) | No | Yes | Sep 2026 | |
| 6 |  | Free | — | Yes | No | Jun 2026 | |
| 7 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.
This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.
