248+ iOS apps curated and reviewed
Settle is the household name in nervous system regulation free, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (202) | Yes | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (725) | No | Yes | Oct 2026 | |
| 3 |  | Free | — | — | No | Jul 2026 | |
| 4 |  | Free | 3.8★ (28) | No | No | Oct 2026 | |
| 5 |  | Free | 5.0★ (27) | No | Yes | Oct 2026 | |
| 6 |  | Free | — | Yes | No | Jun 2026 | |
| 7 |  | Free | 4.5★ (1.9K) | No | Yes | Nov 2026 | |
| 8 |  | Free | 4.8★ (1.8K) | No | Yes | Nov 2026 |
This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.
This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.
