Grateful
Learning how to self regulate in real time while teaching a toddler to self regulate is tough and I’m glad to have resources like this to help me learn more.
Not suitable for Christians
The exercises in this app are geared more toward gnostics and “new age” adherents.
Scam app with fake reviews - avoid!
This app is a scam. Vibe-coded over the weekend. Looks like it stole content from a bunch of other apps. No details about the owner (hiding their identity). Fake reviews. Glitchy. Not backed by Harvard. Avoid.
Take the time to invest in yourself
As a cardiac surgeon, I’ve found this app essential toward reseting my mind/body balance. Very nice UI with easy, practical exercises that take only a few minutes twice a day. You’re worth it!
Already helped with my nervous system
I just downloaded the app and already feel amazing about how my nervous system. Can’t wait till the end of 30 days to see my progress!
