Grateful
Learning how to self regulate in real time while teaching a toddler to self regulate is tough and I’m glad to have resources like this to help me learn more.
Not suitable for Christians
The exercises in this app are geared more toward gnostics and “new age” adherents.
Scam app with fake reviews - avoid!
This app is a scam. Vibe-coded over the weekend. Looks like it stole content from a bunch of other apps. No details about the owner (hiding their identity). Fake reviews. Glitchy. Not backed by Harvard. Avoid.
Take the time to invest in yourself
As a cardiac surgeon, I’ve found this app essential toward reseting my mind/body balance. Very nice UI with easy, practical exercises that take only a few minutes twice a day. You’re worth it!
Already helped with my nervous system
I just downloaded the app and already feel amazing about how my nervous system. Can’t wait till the end of 30 days to see my progress!
It helps me relax and sleep
I have sleeping issues at night and this app helps me to relax and ease me to sleep
So important
Our nervous systems are at the core of our health. If we’re always in fight or flight, there’s no way our bodies can relax and heal. I have loved using Settle to help my body be its best.
Time for me
One of my new year resolutions was to spend more time on ME. This app has been part of that. I love starting each day with an exercise. Sometimes I’ll do one in the afternoon too.
Great addition to my daily routine
This is a great app for busy people who need some quick meditation throughout the day. I like using it to help reset my nervous system around lunch. So cool how fast I can reset with the right techniques
