Nervous System Reset vs Settle

SHAPE Groundbreaking Recovery Innovation "Balance your nervous system in 3 minutes" -Prevention "Evidence-based stress reduction" -Business Insider Meet NEUROFIT™ - The Nervous System Coach Providing Rapid Stress Relief In Just 7 Days NEUROFIT is the world's first Nervous System Trainer, helping busy professionals balance their mind and body through simple, science-backed somatic exercises. Our average active user reports 54% less stress after just one week! How It Works: - Daily Check-Ins: Strengthen your mind-body connection in 1 minute - Built-In HRV Measurement: Track your progress with or without a wearable - Personalized Somatic Exercises: Beat stress in just 3 minutes - AI Coaching with CLEAR: Get immediate emotional support anytime - Apple Watch Integration: Monitor stress in real-time with haptic alerts Perfect For Busy Lives Whether you're juggling work deadlines, family responsibilities, or both, NEUROFIT gives you practical tools to quickly: - Improve sleep quality - Reduce anxiety & irritability - Enhance focus & mental clarity - Boost energy levels - Create emotional balance Our approach works up to 7x faster than traditional wellness+mindfulness apps, by focusing on your body's natural stress response systems. Join A Community of 100K+ Reclaiming Their Balance Start your 3-day trial today, and discover why 2,000+ therapists, doctors, and health coaches worldwide trust NEUROFIT as the simplest way to end chronic stress and feel like yourself again. Download NEUROFIT now and feel the difference in just 5 minutes a day! As always, consult with a trusted health professional before making health-related decisions or using health-related apps. Full Terms of Use is available here: https://neurofit.app/legal/#terms

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy