Embody vs Settle

What Is Embody? Welcome to Embody, your expert-led guide to daily nervous system resets. Through short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power. If you feel: - Constantly stressed or overstimulated - Tight in your jaw, shoulders, or lower back - Tired but wired at night - Emotionally heavy or stuck in your body Embody offers a gentle, effective way to rewire your nervous system—fast. These classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto. What’s Inside the App? One daily 10-minute practice to feel grounded, strong and ready for your day. Explore an extensive library of 300+ Somatic Exercises for: - Stress relief - Emotional release - Tension relief - Morning & nighttime practices - On-the-go Premium Somatic Courses - Release Stress & Stored Trauma - Free Your Shoulders & Neck - Release Your Jaw - Heal Your Lower Back - Abs, Waist & Glutes - Advanced Release in 31 Days - Overcome Exhaustion - From Stuck to Expansion *Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles More Support to Stay Consistent - Built-in accountability so you can show up daily - Streaks that celebrate your commitment and progress - Search tools to find the exact practice your body needs How Does Embody Work? Just open the app, press play, and feel relaxed in just 10 minutes. - all levels - 10 minutes per day - no equipment needed - easy to fit into real life Practice in the morning, before bed, or anytime you feel overwhelmed. What Problem Does Embody Solve? Many people try to relax mentally—but their body is still holding tension. Embody guides you to build healthy habits that support your body and your life, one small movement at a time. What Results Can You Expect? - Less Stress: Feel more secure and at ease - Better Sleep: Improve your sleep and restore your energy - Less Pain: Ease tension and move more freely - More Vitality: Feel vibrant and refreshed - Real Relief: Let go of emotional weight in minutes Who Is Embody For? Embody is for people who: - Feel stressed or overwhelmed - Want nervous system regulation - Carry tension in their body - Want gentle movement instead of intense workouts - Need real relief quickly Why Somatic Exercises? Somatic exercises release tension and restore balance, making them especially effective for: - Long-term stress - Overwhelm - Sleep issues - Tightness and tension - Constant exhaustion FAQ Is Embody meditation? Embody uses gentle somatic movement, not meditation or breathwork. How long are the sessions? Most practices are 5–10 minutes. Is this therapy? Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax. Do I need equipment? No equipment needed. You can practice anytime, anywhere, including the comfort of your bed. Do I need to be flexible or fit? Not at all. Somatic exercises are gentle and accessible for all bodies. Can this help with stress and sleep? Many users report feeling calmer and sleeping better after a few days of daily exercises. Is this app safe for prenatal and postpartum? Yes, prenatal modifications and pelvic floor exercises are included. How do I know when I release my stress & trauma? During a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense. Join Embody today!

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy