Embody: Nervous System Reset

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

28 ratings
13 reviews
Free

Details

Released
May 1, 2025
Updated
October 29, 2026

Features

Embody: Nervous System Reset screenshot #1 for iPhone
Embody: Nervous System Reset screenshot #2 for iPhone
Embody: Nervous System Reset screenshot #3 for iPhone
Embody: Nervous System Reset screenshot #4 for iPhone
Embody: Nervous System Reset screenshot #5 for iPhone
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About

This app offers daily guided somatic exercises to help release physical tension and emotional stress. It provides a library of practices for stress relief, emotional release, and improved sleep, designed to be completed in 10 minutes.

✓Daily 10-minute somatic practices
✓Library of 300+ somatic exercises
✓Targeted courses for stress and tension
✓Built-in accountability and streaks
✓No equipment required
✓Morning and nighttime routines
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+1

What's New in Embody

8.289.73

October 29, 2026

Bug fixes and performance enhancements.

User reviews

Very Healing and Helpful App

I started following The Workout Witch in 2024 I believe. I even bought a couple of her programs, but I didn’t start using any of them until I purchased the Embody app on 02/02/26. It is 10/26/26 as I type and I have done the programs nightly, only missing 3 days in all those months. My hair stopped falling out and the grey is much less. It’s so much more healthy and full. It looks like it did in my 40’s and I am now 57. I was having such terrible anxiety, visibly perspiring down my face and my hands felt like ice. Meanwhile, I was having menopausal hot flashes and insomnia. They are all mostly gone. I feel calm, my hands are warm again, my hot flashes are rare, and I sleep like a baby. I recommend this app to everyone I talk to who has similar issues. So many are dealing with trauma and these “exercises” are so simple you can do most of them in your bed. Liz is a gem and I am so grateful that she brought these “secret” mind / body lessons to the masses. Don’t wait! Download this app and feel better within days.
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How can I cancel my account so I don’t keep getting charged?

I have been trying to cancel my account via numerous avenues unsuccessfully. I hate to leave a negative review but there isn’t any information to be found on how to complete get out of being charged.

Response from developer

Hi SaucyBauce, we’re sorry for the frustration. You can manage or cancel your account using the link on your receipt or the app’s home page. We couldn’t locate your account using the information in this review, so please email support@theworkoutwitch.com, and we’ll be happy to help.

I really wanted the app…

I truly wanted to be able to use this app. And I was willing to pay the required amount to access the data. Unfortunately, the app simply will not let you register. You end up in an endless loop of entering your email address, which needs to be verified, but you’re never able to actually register a new account. It’s an unfortunate tech issue which needs to be resolved before the app is usable.
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Response from developer

Hi Jenn, we’re sorry for the confusion. Memberships must first be purchased at theworkoutwitch.com. Once you’ve completed your purchase, you can sign in to the app using the same email address. If you need help, please contact support@theworkoutwitch.com.

This app is amazing!

What can I say, I love this app so much! I purchased and completed the bundles and then decided to try the app for 3 months… it’s been well over a year now and I can’t imagine not having access to all of these awesome exercises. I just finished the 30 day gray hair challenge today~
20 days in my daughter (who is also a stylist) noticed all the dark hairs popping in all around my face. She also said the back was so much thicker. I do tend to suffer with vertigo off and on and I noticed my balance and eyes felt so much better too. Bonus! I urge everyone I know to at least try this app for 2 months and see. One day everyone will be using somatics too! It should be a household word and practice!
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Can’t even get on the app

I can’t even get on the app. Nor can I create an account? It just says login. So with that I’m rating it 1 star. Hopefully I can eventually create an account one day

FAQ

What is Embody?

Embody offers daily guided somatic exercises designed to help you release stress and tension held in your body. These short, expert-led practices aim to restore your sense of calm and well-being.

How long are the Embody sessions?

Most practices within Embody are designed to be completed in 5-10 minutes, making them easy to fit into your daily routine.

Does Embody require any equipment?

No, Embody does not require any equipment. The somatic exercises are designed to be performed with just your body, making them accessible anywhere.

Is Embody a meditation app?

Embody focuses on gentle somatic movement rather than traditional meditation or breathwork. The exercises are intended to release physical tension and promote nervous system regulation.

What kind of results can I expect from Embody?

Users can expect to experience less stress, improved sleep, reduced physical pain and tension, and increased vitality. The app aims to help you let go of emotional weight and feel more refreshed.

Is Embody suitable for all levels?

Yes, Embody is designed for all levels. The practices are gentle and easy to follow, making them accessible for anyone looking to improve their nervous system regulation.

How often is Embody updated?

The latest version of Embody was updated on October 29, 2026, indicating a commitment to ongoing development and improvements for users.

What devices does Embody support?

Embody is available on iPhone and iPad, allowing users to access its nervous system reset features on their Apple mobile devices.