250+ iOS apps curated and reviewed
If you already know Regulate, this is the deeper bench. 250+ regulate nervous system apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | — | No | Jul 2026 |
| 2 |  | Free | 4.6★ (167) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (717) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (157) | No | Yes | Aug 2026 |
| 5 |  | Free | 3.9★ (22) | No | No | Aug 2026 |
| 6 |  | Free | 4.8★ (360) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 8 |  | Free | — | Yes | No | Jun 2026 |
This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.
This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.
This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.
This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.
Understand and regulate your nervous system with over 1,000 guided exercises. Explore breathwork, movement, nature, and more to build resilience and emotional balance. Choose from various plans to fit your journey.
This app offers personalized guided sessions for anxiety, stress, and sleep. It uses AI to create unique breathwork, somatic exercises, and grounding practices based on your real-time feelings. Access a library of calming sounds, sleep aids, and AI journaling to help you regulate your nervous system and feel more steady.
This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.
This app helps you understand your nervous system by logging how you feel throughout the day. It provides insights into your patterns and triggers, with a focus on quick check-ins via home screen widgets. Enjoy a guilt-free experience with no streaks or mandatory journaling.
This app offers guided breathing exercises and daily challenges to improve stress resilience, focus, and sleep. It provides tools for building healthier routines and tracking progress towards overall well-being.
This app offers guided somatic audio practices designed for nervous system regulation. Utilizing frequency-based audio engineering, it helps users transition from active brainwave states to calmer ones, promoting improved heart rate variability and reduced stress. It features an AI companion for processing session shifts and integrating the practice into daily life.
