Best Regulate Nervous System Apps

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

(355)

SomaShare - Deep Healing

Somatic Healing App

Daily healing practicesNervous system regulationTrauma-informed practitioners

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

(157)

SoMana: Somatic Empowerment

Nervous System Empowerment

Daily Regulation ScoreBiometric tracking (HRV, heart rate, sleep, respiration)Daily reflection and logging

Monitor your nervous system's well-being with your Apple Watch biometrics. Gain insights into stress, burnout, and recovery through a daily Regulation Score and personalized pattern analysis. Access tools to help you regulate and understand your body's signals.

(8)

Rezet: Nervous System Reset

Feel calmer in 3 minutes

Daily grounding practicesIntro somatic toolsHRV-informed stress insights

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

Stress Relief & Better Sleep

Self-improvement methodPersonal challenge managementHabit change support

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

(6.2K)

VagalPath - Nervous System

Daily Nervous System Training

$0.99

$4.99 | 80% OFF

Understand and regulate your nervous system with over 1,000 guided exercises. Explore breathwork, movement, nature, and more to build resilience and emotional balance. Choose from various plans to fit your journey.

1,000+ guided exercisesPolyvagal Theory-basedBreathwork and movement

Your pocket calmness coach

REZET - Nervous System Toolkit

(0)

Physiological Anxiety Relief

by The University of Michigan

Nerve and Muscle ChartsMuscle LocalizerNerve Diagrams

This educational tool helps medical professionals learn about nerve anatomy. Users can identify weak muscles or areas of sensory loss to receive detailed information, distinguishing features, and visual aids. It features comprehensive charts and diagrams of nerves and muscles.

🏥 Medical

(15)

free

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Yoga Nidra meditationsRestorative yoga classesMindfulness journaling

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

(50)

Reprogram: Mental Preparation

Perform Under Pressure

Custom mental rehearsal sessionsPersonalized guided audio10-minute daily sessions

This app helps you mentally prepare for high-pressure situations by creating personalized guided rehearsal sessions. In just 10 minutes a day, it trains your mind to perform confidently and overcome anxiety.

(356)

Emotional categorization into four zonesSelf-regulation skill developmentZones Picture Studio for emotional awareness

The Zones of Regulation

A framework for thinking

$5.99

This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.

Daily Somatic Practices

Daily Somatic PracticesNervous System Regulation ToolsGuided Breathwork and Meditation

This app offers daily guided somatic practices to help you reconnect with your body, calm your nervous system, and release stress. It provides tools for nervous system regulation, breathwork, and mindfulness to promote balance and well-being anywhere, anytime.

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Brain and nerves (Anatomy)

Learn in a simple way.

Interactive 3D nervous system model360-degree rotation and zoomDetailed technical descriptions

Explore the human nervous system and brain with a detailed 3D interactive model. Perfect for students and anyone curious about anatomy, this app offers clear descriptions and easy navigation to understand complex structures.

📚 Education

(2)

free

Animated Essential Atlas

Anatomy and Physiology

Over 200 minutes of 3D animationDetailed chapter-based system explanationsNarration accompanying animations

Explore the human body's intricate systems with detailed 3D animations and narration. This app provides in-depth learning and review for anatomy and physiology, organized by biological systems. Ideal for students and professionals seeking a visual, engaging way to understand bodily functions.

🏥 Medical

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Regulate Your Nervous System

Cana Living

AI-generated sound frequenciesNervous system regulationFive distinct experiences (Bliss, Zen, Aura, Manifest, Vitality)

This app uses AI-generated sound frequencies to help regulate your nervous system, promoting states of calm, focus, or energy. It's designed to work with sensory anchors to support intentional living and well-being.

Mindspo - Manifest & Affirm

(1)

free

Meditation, Affirmations, EFT

Animated Vision Board MoviesGuided Meditation Library75-Day Nervous System Healing Journey

This app transforms your phone into a tool for manifestation, meditation, and nervous system regulation. It offers animated vision board movies, guided meditations, EFT tapping sessions, and custom affirmations to help you achieve your dreams and find peace.

🌟 Lifestyle

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