Best Regulate Nervous System Apps

Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

SomaShare - Deep Healing

Somatic Healing App

Free

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

Rezet: Nervous System Reset

Feel calmer in 3 minutes

Free

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

Pulsetto Wellness

summon inner vibrations

Free

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

Nerve Whiz

by The University of Michigan

Free

This educational tool helps medical professionals learn about nerve anatomy. Users can identify weak muscles or areas of sensory loss to receive detailed information, distinguishing features, and visual aids. It features comprehensive charts and diagrams of nerves and muscles.

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Free

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

Reprogram: Mental Preparation

Perform Under Pressure

Free

This app helps you mentally prepare for high-pressure situations by creating personalized guided rehearsal sessions. In just 10 minutes a day, it trains your mind to perform confidently and overcome anxiety.

The Zones of Regulation

A framework for thinking

$5.99

This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.

AG University

Daily Somatic Practices

Free

This app offers daily guided somatic practices to help you reconnect with your body, calm your nervous system, and release stress. It provides tools for nervous system regulation, breathwork, and mindfulness to promote balance and well-being anywhere, anytime.

Brain and nerves (Anatomy)

Learn in a simple way.

Free

Explore the human nervous system and brain with a detailed 3D interactive model. Perfect for students and anyone curious about anatomy, this app offers clear descriptions and easy navigation to understand complex structures.

Animated Essential Atlas

Anatomy and Physiology

Free

Explore the human body's intricate systems with detailed 3D animations and narration. This app provides in-depth learning and review for anatomy and physiology, organized by biological systems. Ideal for students and professionals seeking a visual, engaging way to understand bodily functions.

Mindspo - Manifest & Affirm

Meditation, Affirmations, EFT

Free

This app transforms your phone into a tool for manifestation, meditation, and nervous system regulation. It offers animated vision board movies, guided meditations, EFT tapping sessions, and custom affirmations to help you achieve your dreams and find peace.