Powerful tool for self-awareness
IMIN has helped me better understand my physiological responses, particularly when I feel resistant, closed off, or even a possible shutdown happening. Recognizing these reactions as nervous system states rather than personal shortcomings has reduced self-judgment and helped me approach myself with more compassion. This awareness has improved my ability to recognize theses specific states more easily, connect with others, and understand my needs with greater clarity. A valuable tool for anyone seeking a deeper understanding of themselves for improved well-being 💖 thank you Fleur and your Team
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RReturntohealth
Finally something concrete
I've had anxiety since a health thing a couple of years ago and the hardest part is always trying to explain to people (and myself) what I'm actually feeling. This app gives me feedback and reflection. That sounds dumb but it genuinely helps!!! like okay, this is what's happening physiologically, I'm not imagining it. Been using it for about 2 months. I still have hard days but I feel less out of control on them.
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WWelder379
Great App for Anxiety
The aftermath of some unexpected surgeries changed my life and left me trapped in a cycle of generalized anxiety, overwhelming fatigue, and depression. I felt like I had lost my spark, unable to find joy in the activities I once loved.
Someone recommended the IMIN app, and it has been a true turning point. I made a commitment, a consistent routine, I used the app mid-morning and mid-evening. I made it a non-negotiable part of my day, even on weekends. It learned me how to effectively regulate my nervous system.
After three months of consistent use, I feel a big shift. I’m significantly calmer, my energy levels have stabilized, and I’ve regained the focus and motivation to start doing the things that bring me joy again. For anyone struggling with the physical and emotional weight of anxiety, I can’t recommend IMIN enough. It’s helping me understand how stress impacts my body and, more importantly, how to shift back into a calm and control state.
Someone recommended the IMIN app, and it has been a true turning point. I made a commitment, a consistent routine, I used the app mid-morning and mid-evening. I made it a non-negotiable part of my day, even on weekends. It learned me how to effectively regulate my nervous system.
After three months of consistent use, I feel a big shift. I’m significantly calmer, my energy levels have stabilized, and I’ve regained the focus and motivation to start doing the things that bring me joy again. For anyone struggling with the physical and emotional weight of anxiety, I can’t recommend IMIN enough. It’s helping me understand how stress impacts my body and, more importantly, how to shift back into a calm and control state.
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MFMaria having fun
Intuitive app
A very unique app. Intuitive layout and very user friendly
BBBaked Barbie
Great Tool
This app has a wonderful catalog of resources and techniques. It’s easy to use and the quick “bite size” techniques are practical to implement in everyday life.
LLumos722
