Best Nervous System Regulation Apps

4.8😊(720 ratings)

FreeIn-App Purchases

Nervous System Reset: NEUROFIT screenshot 1

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This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

What We Love

👍 Simple and easy to use
🚀 Effective for nervous system regulation
💡 Provides insights and awareness
🚀 Personalized exercises and recommendations
👍 Intuitive and user-friendly interface
👍 Helps build healthy habits
👍 Tracks progress and HRV
🚀 Quick exercises with immediate benefits
💡 Valuable tool for practitioners and clients

Room to Improve

🐛 Inconsistent HRV readings
🐛 Lack of customization options
🐛 Exercises can feel repetitive
🐛 Onboarding process could be improved

Settle: Nervous System Reset by Sola Studios, LLC

Regulation, Breathing, Somatic

Strong Contender

4.6(174 ratings)

FreeAdsIn-App Purchases

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This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

BeTuned by Be Tuned

Emotional regulation tool

Worth Considering

4.8(5 ratings)

Free

This app offers science-backed gameplay to help you regulate emotions and reset your nervous system. It provides anonymous, on-demand tools for managing stress, anxiety, and overwhelming feelings through brief, focused exercises inspired by EMDR therapy principles.

More Nervous System Regulation apps to explore

Tap to Shift

Nervous System Support

Moment-to-moment nervous system supportGentle self-reset toolPause, soften, and return to presence

A simple tool to help you pause, soften, and return to presence during moments of stress or overwhelm. It guides you through a short reset experience to support clarity, grounding, and emotional steadiness.

Embody: Nervous System Reset

(3)

subscription

Regulate: Nervous System

Relaxed. Regulated. Restored.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Rezet: Nervous System Reset

(23)

ad-supported

Feel calmer in 3 minutes

Daily grounding practicesIntro somatic toolsHRV-informed stress insights

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

Reduce anxiety & urges quickly

Vital Sentinel: Nervous System

Gentle awareness, in real time

Soma Circuit: Nervous System

CloudLabs Nervous System

Somatic & Polyvagal Practices

MindAct: Emotional Regulation

by CAMELIA ALINA CALUGARU

REZET - Nervous System Toolkit

Physiological Anxiety Relief

Into-Me-I-See: Nervous System

Breathwork & Inner Evolution

Soul: Nervous System Check-In

Read your nervous system

Nalu: Nervous System Support

Calm your nervous system

Personalized AI-guided sessionsReal-time feedback for session creationBreathwork and somatic exercises

This app offers personalized guided sessions for anxiety, stress, and sleep. It uses AI to create unique breathwork, somatic exercises, and grounding practices based on your real-time feelings. Access a library of calming sounds, sleep aids, and AI journaling to help you regulate your nervous system and feel more steady.

VagalPath - Nervous System

(1)

freemium

Daily Nervous System Training

$0.99

$4.99 | 80% OFF

Understand and regulate your nervous system with over 1,000 guided exercises. Explore breathwork, movement, nature, and more to build resilience and emotional balance. Choose from various plans to fit your journey.

1,000+ guided exercisesPolyvagal Theory-basedBreathwork and movement

Isla: Nervous System Reset

(1)

paid

Current: Nervous System Log

by Transcend Frontiers LLC

One-tap widget check-insHome screen widgetsCheck-in history

This app helps you understand your nervous system by logging how you feel throughout the day. It provides insights into your patterns and triggers, with a focus on quick check-ins via home screen widgets. Enjoy a guilt-free experience with no streaks or mandatory journaling.

free with in-app purchases

(1)

NerveCalm - Vagus Nerve

60-Second Stress Reset

60-second emergency resetNervous system state check-in6 guided breathwork patterns

This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.