Best Nervous System Regulation Apps

Nerva: Gut-Brain Therapy

IBS, FD, IBD, GERD, Bloating

Free

Nerva is a comprehensive app designed for individuals with Irritable Bowel Syndrome (IBS). It offers features such as symptom tracking, meal logging, stress management tools, and personalized insights to help manage IBS symptoms effectively. Download now to take control of your IBS journey.

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Free

Join a private healing community for women to release stress, relax your nervous system, and reconnect with your body. Get access to somatic exercise classes, emotional release exercises, co-regulation exercises, and community support to start your slow and sustainable healing journey.

BeTuned

Emotional regulation tool

Free

This emotional regulation tool helps you manage stress, anxiety, and overwhelming emotions through simple, science-backed gameplay, providing on-demand support to regulate and reset your nervous system. By playing brief, focused games, you can reset emotions, build emotional resilience, and strengthen focus and attention, all in a stigma-free and anonymous environment.

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Free

This breathing app guides users through exercises that reduce stress and anxiety, boost focus, and support overall well-being by stimulating the vagus nerve and improving heart rate variability. Try it out to discover a variety of scientifically-backed techniques and track your emotions to build self-awareness.

Vagus Vibe: Heal by vibrations

Vagal massage using your phone

Free

This innovative app transforms your phone into a wellness tool that uses gentle vibrations for vagus nerve stimulation, providing a science-backed approach to relaxation and stress relief. With personalized sessions, progress tracking, and various patterns, you can make wellness a consistent part of your routine and discover the calming power of vagus nerve stimulation.

SomaShare - Deep Healing

Somatic Healing App

Free

Discover daily healing practices and join a supportive community for somatic healing. Experience transformative shifts with trauma-informed practitioners, fostering emotional healing, nervous system regulation, pleasure tuning, and pattern change. Start your journey towards healing today.

Reprogram: Mental Preparation

Perform Under Pressure

Free

Reprogram your subconscious mind and attract what you want with customized guided hypnotic sessions, AI-powered coaching, and personalized vision boards. Download the app and start shifting your negative thoughts and achieving breakthroughs in areas like health, relationships, and career.

Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

Free

Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.

Brain & Nerves: The Human Nervous System Anatomy

by Michael Quach

Free

This application provides in-depth information on various brain and nerve-related topics, ideal for medical professionals, students, and curious individuals seeking to learn about brain and nerve diseases. Learn about topics such as dizziness, migraine, pain, and more, and explore the human nervous system anatomy, but always consult with a healthcare provider for professional medical advice.

Calming Triggers: Therapy Tool

Anxiety, Anger, Mood, IFS, DID

Free

$9.99 | 100% OFF

Embark on a journey of emotional well-being with our therapy tool designed to help manage stress, anxiety, and triggers. Access a curated Tool Library, real-time logging, and progress tracking to build emotional resilience. Download now and transform stress into strength!

Vital Neuro

Take control of your wellbeing

Free

Experience Vital Neuro - the ultimate solution for mental wellness, offering personalized EEG-Guided™ brain training for stress relief, focus, and improved sleep. Achieve peace of mind with real-time feedback and psychoacoustic music tailored to your needs. Take control of your mental state today.