Nalu: Nervous System Support
Calm your nervous system
About
This app offers personalized guided sessions for anxiety, stress, and sleep. It uses AI to create unique breathwork, somatic exercises, and grounding practices based on your real-time feelings. Access a library of calming sounds, sleep aids, and AI journaling to help you regulate your nervous system and feel more steady.
What's New in Nalu
2.1.1
May 21, 2026
Small refinements to make Nalu feel even smoother. Faster load times, gentler transitions, and a few quiet fixes behind the scenes.
Subscription plans
Nalu Premium
Full access to Nalu Premium
Developer apps
FAQ
What is Nalu?
Nalu is a health and fitness app designed to provide personalized nervous system support for anxiety, stress, overwhelm, and sleep. It uses AI to create guided sessions tailored to your current emotional state.
How does Nalu personalize sessions?
Nalu listens to how you feel by allowing you to type or speak your emotions. It then builds a unique guided session using breathwork, somatic exercises, and grounding techniques specifically chosen for your current state.
What types of content does Nalu offer?
Nalu offers personalized AI-guided sessions, quick breathwork and somatic exercises, a guided audio library for specific needs like panic attacks or sleep, calming sounds, sleep sounds, soundscapes, daily routines, and AI journaling.
Does Nalu require a subscription?
Yes, Nalu requires an auto-renewable subscription to access its personalized guided sessions, full audio library, daily routines, AI journaling, and the complete program experience. A free trial is available for new subscribers.
How much does Nalu Premium cost?
Nalu Premium is priced at $12.99 per month and includes a 7-day free trial. Subscription length and exact pricing are displayed within the app at the point of purchase.
Can I cancel my Nalu subscription?
Yes, you can manage and cancel your Nalu subscription by going to your App Store account settings after purchase. Auto-renewal must be turned off at least 24 hours before the end of the current period.
Is Nalu suitable for all ages?
Nalu is rated for ages 4 and up, making it suitable for a wide range of users. It supports wellbeing and everyday regulation but is not a medical device.
What devices support Nalu?
Nalu is available on iPhone, iPad, and iPod devices. It was last updated on May 21, 2026, with version 2.1.1.