Amazing App
This app helps me in my day to day struggle with ADHD. There is nothing else like this on the web!
Free
In-App Purchases
About
A simple tool to help you pause, soften, and return to presence during moments of stress or overwhelm. It guides you through a short reset experience to support clarity, grounding, and emotional steadiness.
✓Moment-to-moment nervous system support
✓Gentle self-reset tool
✓Pause, soften, and return to presence
✓Short guided reset experience
✓Under a minute to reset
✓Supports clarity and grounding
Show original description
What's New in Tap to Shift
1.1.10
September 3, 2026
Tap to Shift has expanded with new self-awareness and nervous system support tools. Added Self-Awareness Mirror and Regulation Tendencies profiles Added Learn with explanations of the practices used inside Tap to Shift Added Today’s Shift daily awareness notifications Added Email Preferences, so you can opt in or opt out of Tap to Shift updates anytime Added new ways to save and share profiles, including PDFs Added easier access to support and crisis resources Improved navigation and overall app experience Improved subscription purchase flow
MoreSubscription plans
Tap to Shift Premium Monthly
Deeper support, tools and guided pathways.
$4.991 Month
User reviews
FAQ
What is Tap to Shift?
Tap to Shift is a gentle self-reset tool designed to support moment-to-moment nervous system regulation. It offers a simple, intuitive way to pause, soften, and return to presence, especially during moments of stress or overwhelm.
How long does a reset take with Tap to Shift?
The guided reset experience within Tap to Shift is designed to be short, helping you move through emotions in under a minute. This supports clarity, grounding, and emotional steadiness.
What are the subscription options for Tap to Shift?
Tap to Shift offers optional auto-renewable subscriptions: $4.99 per month or $39.99 per year. Payments are charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours prior to the end of the current period.
Does Tap to Shift require an internet connection?
The provided description does not specify offline functionality. However, the app's focus on immediate self-reset suggests it is designed for on-demand use, which may or may not require an internet connection for certain features.
What devices is Tap to Shift available on?
Tap to Shift is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.
How often is Tap to Shift updated?
The latest version of Tap to Shift is 1.1.7, last updated on May 25, 2026. This indicates a recent update, suggesting the app is actively maintained.
What is the user sentiment for Tap to Shift?
Tap to Shift has a high rating of 5.0 stars from 3 ratings, indicating a very positive initial user sentiment. Users appreciate its gentle approach to nervous system support.
Does Tap to Shift have ads?
No, Tap to Shift does not contain advertisements. The app is free to download and offers optional subscriptions for its features.
