Best Nervous System Reset Apps & Games

Rezet: Nervous System Reset

Feel calmer in 3 minutes

Free

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

UNO Wonder

New Ways to Play UNO!

Free

Experience the classic card game with exciting new twists on a global cruise adventure. Discover revolutionary new rules, travel to vibrant cities, and conquer challenging levels and bosses. Play anytime, anywhere, even offline.

Tap to Shift

Nervous System Support

Free

A simple tool to help you pause, soften, and return to presence during moments of stress or overwhelm. It guides you through a short reset experience to support clarity, grounding, and emotional steadiness.

WILD! Card Party Adventure

Crazy 8 with Friends Online

Free

Play a fun, multiplayer card game inspired by Crazy Eights. Compete with friends or players worldwide, collect unique cards, and unlock prizes in various themed adventures. Enjoy classic rules or special stacking options.

BeTuned

Emotional regulation tool

Free

This app offers science-backed gameplay to help you regulate emotions and reset your nervous system. It provides anonymous, on-demand tools for managing stress, anxiety, and overwhelming feelings through brief, focused exercises inspired by EMDR therapy principles.

Brain & Nerves: The Human Nervous System Anatomy

by Michael Quach

Free

Explore detailed information on brain and nerve conditions, from migraines and concussions to stroke and multiple sclerosis. This app serves as a comprehensive educational resource for understanding the complexities of the human nervous system and its common ailments.

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Neurosonic

Control application

Free

This application controls a device that uses low-frequency vibrations to promote relaxation, recovery, and better sleep. It offers various programs for different needs, from power naps to stress relief and post-sport recovery.

Dive Brain Health

Dive into your inner states

Free

This app connects you to assigned neurofeedback and neuromeditation programs. It guides you through using a wireless EEG device to execute personalized treatment protocols and feedback assessments.

Gupta Program Brain Retraining

For Chronic Illnesses

Free

This program offers a neuroplasticity approach to help individuals manage and recover from a wide range of chronic illnesses. It provides access to educational videos, audio exercises, and community support to facilitate healing and improve quality of life.

NSDR Recharge - Brain Reset

Habit for focus deep work calm

Free

Restore mental energy and enhance focus with guided audio sessions designed for deep rest. These short protocols help reset your brain, offering benefits similar to sleep while maintaining alertness. Improve productivity, creativity, and resilience for intense workdays.