250+ iOS apps curated and reviewed
Looking for free nervous system reset apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (174) | Yes | Yes | Sep 2026 | |
| 2 |  | Free | 4.8★ (720) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.9★ (18K) | No | Yes | Sep 2026 | |
| 4 |  | Free | — | No | Yes | Jul 2026 | |
| 5 |  | Free | — | — | No | Jul 2026 | |
| 6 |  | Free | — | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.7★ (105) | No | No | Sep 2026 | |
| 8 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.
This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
