Squat + Reset

Squat + Reset is a revolutionary and transformative way to exercise. We combine strength training, somatic movement/nervous system regulation tools, mental wellness, and dance to teach your body something new: that it is safe to hold emotions without being overwhelmed by them, so you can begin living with regulation, aliveness, and wholeness rather than staying stuck in stress patterns. ​ This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave feeling grounded, alive, and equipped with tools to support mental well-being long after the class ends. ​ Through strength training, somatic movement, nervous system regulation, and dance, participants learn they can move through life's challenges without losing themselves.