Squat + Reset vs TRAIN WITH ALMA

Squat + Reset is a revolutionary and transformative way to exercise. We combine strength training, somatic movement/nervous system regulation tools, mental wellness, and dance to teach your body something new: that it is safe to hold emotions without being overwhelmed by them, so you can begin living with regulation, aliveness, and wholeness rather than staying stuck in stress patterns. ​ This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave feeling grounded, alive, and equipped with tools to support mental well-being long after the class ends. ​ Through strength training, somatic movement, nervous system regulation, and dance, participants learn they can move through life's challenges without losing themselves.

TRAIN WITH ALMA is more than a gym — it’s a community built to help you become stronger, fitter, and more confident. Use the TRAIN WITH ALMA app to manage your training experience all in one place. View the class schedule, reserve your spot, manage your membership, track your bookings, and stay connected with our community. Our training programs include Strength & Endurance, HIIT, Conditioning & Mobility, Sports Performance, Kids Training, Glute Training, and HYROX-focused workouts. Whether you're beginning your fitness journey or ready to take your performance to the next level, TRAIN WITH ALMA is built to challenge you with purpose. BUILT BY FAITH. DRIVEN BY PURPOSE. All glory to God. Powered by Lumon.