Squat + Reset vs RX Collective

Squat + Reset is a revolutionary and transformative way to exercise. We combine strength training, somatic movement/nervous system regulation tools, mental wellness, and dance to teach your body something new: that it is safe to hold emotions without being overwhelmed by them, so you can begin living with regulation, aliveness, and wholeness rather than staying stuck in stress patterns. ​ This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave feeling grounded, alive, and equipped with tools to support mental well-being long after the class ends. ​ Through strength training, somatic movement, nervous system regulation, and dance, participants learn they can move through life's challenges without losing themselves.

RX Collective brings RX|FIT and MVMT HAUS together in one app, giving you one place to train, recover, and feel your best. Book strength and conditioning workouts, yoga, Pilates, mobility classes, infrared sauna sessions, cold plunge sessions, and more. You can also access on-demand videos, connect with your coach through remote coaching, manage your membership, and keep up with everything happening in our community. Whether you’re building strength, moving better, prioritizing recovery, or looking for support outside the gym, RX Collective makes it easy to stay connected to your wellness routine, wherever you are. Train. Recover. Connect.