Night Wave Light—Sleep Aid

Night Wave Light—Sleep Aid

Fall Asleep Faster, Naturally

0 ratings
11 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 5, 2012
  • January 12, 2026

Features

Night Wave Light—Sleep Aid screenshot #1 for iPhone
Night Wave Light—Sleep Aid screenshot #2 for iPhone
Night Wave Light—Sleep Aid screenshot #3 for iPhone
Night Wave Light—Sleep Aid screenshot #4 for iPhone
Night Wave Light—Sleep Aid screenshot #5 for iPhone
Night Wave Light—Sleep Aid screenshot #6 for iPhone
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About

This app uses a gentle, pulsing light to guide your breathing and promote natural sleep. It offers customizable session lengths and breathing paces without any sounds or headphones.

Gentle breathing light
Customizable session length
Adjustable breathing pace
Choice of light colors
Auto-shutoff
Silent operation
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What's New in Night Wave Light

1.7.2

January 12, 2026

General improvements and bug fixes.

Subscription plans

Night Wave Light Yearly

Unlock all features and pay yearly

$14.991 Year
3 Days trial
How to cancel Night Wave Light subscription ⁉️

User reviews

Worth it

Yes, it's worth the $1 to try it. You could spend $60 for a device that does the same thing to find out if that works, or you could try this one for a buck. 1 star reviews are dumb if it didn't work for you - the app just saved you $59.

Cured!!

I deal with occasional insomnia due to stress, this app cured me! Instead of staring at the ceiling for hours, I turn this on and am out in... Well less then 7 minutes, not sure exactly but I never see the end of the cycle. :)

Update: still love the app, but I've realized the cycle ends on bright blue. It would be much better if it ended on a black frame, I fear this is damaging my phone & causing it to be hot all night with the screen lit.
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Waste of money

All the all does is flash a blue light on the screen. This actually keeps me awake instead of helping me sleep. I am very disappointed.

$ BACK PLEASE!

The light technique worked great getting me to sleep, BUT when I woke up 4 hours later (my insomnia is pre-sleep & mid cycle) & tried to use the App it refused to work.
Fix the crash! Or, give me my $ back!!!
I had to down load a similar App that works great.

Didnt work

I tried the 14 min first. The another 7 mins. Then the 21 mins. None worked for me. I was still awake for another 2 hours after all of that. My breathing was also difficult to sync with the light. Also, are you supposed to look at the screen or the ceiling?

Developer apps

FAQ

How does Night Wave Light help me sleep?

Night Wave Light uses a soft, pulsing light to guide your breathing. By synchronizing your breath with the light's rhythm, it activates your body's natural relaxation response, helping to calm your mind and heart rate for easier sleep.

Does Night Wave Light have ads?

No, Night Wave Light does not contain advertisements. The app is free to download and use with optional subscription plans for advanced features.

What devices does Night Wave Light support?

Night Wave Light is supported on iPhone and iPod devices. It is designed to work in any dark room.

Can I customize the breathing pace in Night Wave Light?

Yes, you can adjust the breathing pace to be slower or faster, depending on your preference. The app also allows for customizable session lengths ranging from 7 to 30 minutes.

What are the subscription options for Night Wave Light?

Night Wave Light offers weekly ($1.99), monthly ($4.99), and yearly ($14.99) subscription plans. The yearly plan includes a 3-day free trial.

Is Night Wave Light suitable for light sleepers?

Yes, Night Wave Light is perfect for light sleepers, especially those sharing a bed, as it operates completely silently without any sounds or headphones.

How often is Night Wave Light updated?

The latest version of Night Wave Light is 1.7.2, last updated on January 12, 2026. Updates typically focus on improving performance and user experience.

What is the age rating for Night Wave Light?

Night Wave Light has an age rating of 4+, making it suitable for a wide range of users. It is designed to be a safe and natural sleep aid.