breathe. Breathing Light Guide
Relax, focus & sleep better
About
This app uses your screen as a visual guide for paced breathing exercises. Follow the gentle light shifts to inhale, hold, and exhale, promoting relaxation and better sleep. It offers multiple techniques designed for specific results, with a simple, unobtrusive interface.
What's New in breathe. Breathing Light Guide
1.1.0
July 30, 2026
A new onboarding that builds a breathing plan from your answers: the technique, the session length and the time of day are picked for you. Various fixes and improvements.
MoreSubscription plans
Breathe+ monthly
Monthly Subscription to Breathe+
FAQ
What is breathe.?
breathe. is a health and fitness app that uses your phone's screen as a visual guide for paced breathing exercises. It helps users relax, focus, and sleep better by following gentle light cues for inhalation, holding, and exhalation.
What breathing techniques are available in breathe.?
breathe. offers 12 distinct breathing techniques, including 4-7-8 sleep, box breathing, coherence, and physiological sigh, each designed for specific outcomes like sleep, anxiety relief, or focus.
How does breathe. help with sleep?
The app includes a specific 4-7-8 sleep technique, described as the fastest way to fall asleep. By guiding your breath with light, it aims to slow your heart rate and quiet your nervous system, facilitating sleep.
Is breathe. suitable for beginners?
Yes, breathe. is designed for simplicity and is ideal for those who find other meditation apps too complex. It offers a straightforward visual guide that gets out of the way, letting you focus on your breath.
Does breathe. have ads?
No, breathe. does not contain advertisements. The app is designed to be unobtrusive and focuses on providing a calming user experience without interruptions.
What are the subscription options for breathe.?
breathe. offers a freemium model with one free technique. Premium access to all 12 techniques is available via a 'Breathe+ monthly' subscription for $4.99 or a 'Breathe+ Yearly' subscription for $29.99, which includes a 3-day free trial.
On which devices can I use breathe.?
breathe. is compatible with iPhone and iPad devices, as indicated by its supported devices list. It is designed to leverage the screen for its visual breathing guidance.
How often is breathe. updated?
The latest version of breathe. is 1.0.3, and it was last updated on July 20, 2026. This suggests a relatively recent update, indicating ongoing development and support for the application.