Worth it
Yes, it's worth the $1 to try it. You could spend $60 for a device that does the same thing to find out if that works, or you could try this one for a buck. 1 star reviews are dumb if it didn't work for you - the app just saved you $59.
Cured!!
I deal with occasional insomnia due to stress, this app cured me! Instead of staring at the ceiling for hours, I turn this on and am out in... Well less then 7 minutes, not sure exactly but I never see the end of the cycle. :)
Update: still love the app, but I've realized the cycle ends on bright blue. It would be much better if it ended on a black frame, I fear this is damaging my phone & causing it to be hot all night with the screen lit.
Update: still love the app, but I've realized the cycle ends on bright blue. It would be much better if it ended on a black frame, I fear this is damaging my phone & causing it to be hot all night with the screen lit.
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Waste of money
All the all does is flash a blue light on the screen. This actually keeps me awake instead of helping me sleep. I am very disappointed.
$ BACK PLEASE!
The light technique worked great getting me to sleep, BUT when I woke up 4 hours later (my insomnia is pre-sleep & mid cycle) & tried to use the App it refused to work.
Fix the crash! Or, give me my $ back!!!
I had to down load a similar App that works great.
Fix the crash! Or, give me my $ back!!!
I had to down load a similar App that works great.
Didnt work
I tried the 14 min first. The another 7 mins. Then the 21 mins. None worked for me. I was still awake for another 2 hours after all of that. My breathing was also difficult to sync with the light. Also, are you supposed to look at the screen or the ceiling?
Works ok
Would like in app brightness features instead of editing phone settings.
Nice!
I was leery at first afraid this would somehow interrupt sleep or give me headaches but it simply lulls me into a very natural sleep. I set it for 14 minutes but I imagine less than 7 would do. Some nights I just could not quit thinking long enough to go to sleep. This is a great help!
Drug-free sleep
It works!! Just the same way you unconsciously sync your breathing with someone else's when you're lying next to them, you start breathing in time with the light. I've never made it the whole 7 minutes. I think blue was a good choice of color too.
Perfect
This app perfectly implements the pattern and light of the more expensive (and I assume unaffiliated) device. For 1/50th of the cost of that device, this app has given me the best night of sleep I've had in a very long time. I spent $2k on a new mattress, and this little $1 app solved my insomnia. Unspeakably amazing ...
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Great App!!!
It was so making me fall asleep!... until I dropped my iPhone on my face and woke up! ):
Great App
Learned about night waves while reading "4 Hour Body", this app is great because not only does it help you relax but also you are not taking any prescription medicines so NO SIDE EFFECTS.
