Works great
Fantastic idea, works equally well on Mac and iPhone
IImnevergoingtoremeberthis
Finally. Simple. Effective.
I have been looking for something like this for a long time. Extremely effective for me.
IImnevergoingtoremeberthis
Free
In-App Purchases
Details
About
This tool helps you interrupt negative thought patterns and regain emotional control when feeling anxious, stressed, or overwhelmed. It offers a science-backed approach to mental reset in just three simple steps.
✓Interrupt negative thought patterns
✓Regain emotional control
✓Science-backed mental wellness
✓Three simple steps
✓Anxiety and stress relief
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What's New in Avenrest
3.0
October 26, 2026
If Then Reset is now Avenrest, with a completely redesigned experience. • Make personal “when this happens, I can try this” plans. • Explore eight starting plans, gentle breathing and sensory grounding. • Save optional reflections, use your journal and revisit existing records. • Keep a free personal support plan and choose optional daily check-ins. • Export and import your personal plans and reflections. • No AI API keys, ads or account required. Existing active subscriptions continue to unlock Avenrest Plus. Existing saved records remain available.
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Subscriptions & In-App Purchases
Avenrest Plus Monthly
More plans, check-ins, summaries and ambient sounds
$2.991 Month
User reviews
Developer apps
FAQ
How does If Then Reset help with anxiety?
If Then Reset is designed to help you interrupt negative thought patterns that contribute to anxiety. By following its science-backed steps, you can regain control when emotions feel overwhelming.
What are the subscription plans for If Then Reset?
If Then Reset offers a monthly subscription for $3.99 and a yearly subscription for $39.99. These plans provide access to premium features and content.
Is If Then Reset available on all my devices?
Yes, If Then Reset is supported on Mac, iPhone, and iPad, allowing you to access its mental wellness tools across your Apple ecosystem.
What is the age rating for If Then Reset?
If Then Reset has an age rating of 17+, indicating it is intended for mature audiences due to its focus on mental wellness concepts.
How often is If Then Reset updated?
The app was last updated on December 10, 2025, with version 2.3. This suggests a commitment to ongoing development and improvements.
What do users like about If Then Reset?
Based on the single rating available, the app has achieved a perfect 5.0 stars, suggesting a highly positive user sentiment regarding its effectiveness and ease of use.
Does If Then Reset have ads?
No, If Then Reset does not contain advertisements. This ensures an uninterrupted and focused mental wellness experience for users.
Can I try If Then Reset before subscribing?
The app is free to download and use, with in-app purchases available for enhanced features. This allows users to explore its core functionality before committing to a subscription.
