Best Avenrest alternatives: apps like Avenrest: Personal Reset Plans

Avenrest is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Avenrest

If/Then Habits: ADHD Plan by SEAN ALEXANDER MCDONNELL

Impulse Control, Not Willpower

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

TxCOPE by THE UNIVERSITY OF TEXAS AT AUSTIN

Strong Contender

5.0(6 ratings)

Free

This application allows community members to report overdose incidents in Texas, especially those that might go unreported. The collected data helps improve public health responses, resource allocation, and prevention efforts to ultimately save lives.

Eye Exercises: Vision Training by Oleksandr Nikolaiev

Tired Eyes, Strain, Blink Care

Worth Considering

matchya: Wellness Companion

5.0(1 ratings)

FreeIn-App Purchases

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This app offers guided visual breaks and custom routines to help alleviate eye strain from work, study, and screen time. It provides simple, calming sessions and reminders to build a healthy eye-care habit.

More apps like Avenrest

Talk, Reflect, Grow.

AI-powered thought processingVoice and text journalingActionable next steps

Process thoughts, reduce anxiety, and build healthy habits through guided conversations. Get clear summaries and actionable steps to understand your emotions and improve your mental wellbeing.

(2)

freemium

Block Apps Until You Go To Gym

GYMTIME: App Blocker

Block distracting appsLocation-verified gym check-insSave multiple gym locations

This app blocks distracting applications until you physically check in at a gym. Earn back your screen time by achieving your fitness goals and building consistent workout habits.

(9)

subscription

Enjoy a strong motherhood!

Strong Sexy Mammas

Coached home workouts for momsPregnancy and postpartum programsCore, pelvic floor, and full body strengthening

This fitness app offers over 150 coached home workouts specifically designed for moms and moms-to-be. It focuses on core strength, pelvic floor health, and overall body conditioning, with programs for pregnancy, postpartum, and various fitness levels. Access nutrition guidance and a virtual community with a membership.

free with in-app purchases

(3)

Resolve debilitating emotions

EmRes

Guided emotional resolution recordingsSelf-EmRes video tutorialsLive support from certified practitioners

This app helps you resolve debilitating emotions like anxiety, fear, and sadness. It offers guided recordings, video tutorials for self-guided emotional health, and access to certified practitioners for support. A workbook is also included to track your progress towards emotional peace.

(3)

free

Rezet: Nervous System Reset

Feel calmer in 3 minutes

Daily grounding practicesIntro somatic toolsHRV-informed stress insights

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

(2)

freemium

Cognitive Behavioral Therapy

CBT for Beginners

Structured thought processingEmotional progress trackingScience-based CBT techniques

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

(28)

free

Being Method Breathwork

by Being Method Inc.

Guided breathwork audio sessionsSessions organized by emotional themesStructured multi-week programs

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

(8)

free